This Article is About
healthy diet plan
eating healthy food
crash diets
weight loss strategies
state of shock
there have been many cases
dietary restrictions
name of the game
speed of light
losing weight
Healthy Diet Plan Can Change Your Life
Join 1000's of Authors at StreetArticles Today!

Healthy Diet Plan Can Change Your Life

Sensible dieting is the new name of the game. After decades of running after the all-elusive diet plan, experts have come up with the statement that it is better to be safe than sorry when it comes to following dietary restrictions. There are still quite a few people who believe that a healthy diet plan is not actually possible and one that is practical to follow. This is because they are interested only in losing weight at the speed of light. Many of these young men and women are not aware of the fact that this could be the cause of even death, if they are not careful.

There have been many cases of young people going into a state of shock, without any hope of recovery because their weight loss strategies have not been sensible in any way. There are those who think that they need to lose at least a minimum of ten kilos a month. They think of all sorts of ways and also go on crash diets. There is no healthy diet plan that they follow, leading to a complete breakdown of their systems. Anorexia and bulimia are some of the problems that they are likely to face if they lose weight too fast. Moreover, these situations are likely to cause damage to the brain as well, as the body moves from one extreme to another.

A healthy diet plan is useful not just to the person who is trying to lose weight. Eating healthy food and also the right quantity could be the way in which the entire family stays healthy. We also need to agree on one fact that a healthy family is a unit that can be a lot more productive than one that is not. It might sound quite irrelevant to mention the theory propounded by the world known economist, Maslow. His theory states that a person will be spurred on to achieve great feats and reach a level of self actualization only when his basic needs are met. Food, shelter and clothing are therefore always of first priority. Good health is yet another such basic element on the basis of which a lot can be achieved. Only a healthy diet plan can achieve this.

It might not be farfetched to say at this point that the future of an entire nation depends on the healthy eating habits of its citizens. In these times of global warming one needs to be able to grow the right kind of fruits and vegetables and also make sure that the meat that is eaten is free from all kinds of toxic substances. This is what a healthy diet plan is all about. There is no point in wasting time, money and energy on diet fads. Eat healthy, grow healthier and contribute to a richer and improved nation.


Street Talk

No comments present
You May Also Like
Is Running the Best Way to Lose Belly Fat For You
One big reason 80% of us have given up on running is because people begin doing it at too high a speed, which result in the inability to continue long enough to complete the desired amount of total exercise, often this reason cause people to dislike running. There are also…
By: Eugene_tan in  Health and Fitness  >  Weight Loss   Jul 14, 2012  
6
  Likes: 4

Ways to Get Rid Of Cellulite
There are many ways of get rid of cellulite, without resorting to surgery. A healthy diet plan and lots of exercise are, of course, the very best ways, but there are a couple other activities that may help inside the treatment, if done properly. One way I have found is…
By: Carol Keenum in  Health and Fitness  >  Skin Care   Dec 11, 2012  
1
  Likes: 1

Get Rid Of Belly Fat
When you are tired of being overweight and want to get rid of belly fat, you might start a sensible diet and exercise program. Summer time and swimsuit season can have people scrambling to the gym to try to burn off fat, and get into better shape. The stomach area…
By: Carmen in  Health and Fitness  >  Weight Loss   Jun 30, 2011  
0
  Likes: 0

Weight Loss Motivation
When first deciding on taking on a diet you must make sure you carry weight loss motivation for successful results. The people who will successfully complete a diet program are always going to be the most motivated so weight loss motivation is a must. Motivation must also be kept at…
By: Chris Evans in  Health and Fitness  >  Weight Loss   Sep 26, 2011  
2
  Likes: 2

Healthy Lifestyle can Enhance Breast Cancer Awareness
Now-a-days, many people become unable to maintain a healthy lifestyle due to various reasons. Eating unhealthy foods and no spare time for exercise have increased peoples chances of falling victim to diseases. Being a woman, you need to be more aware of your health. If you maintain a healthy life…
By: Claire Tomalin in  Cancer  >  Breast Cancer   Aug 23, 2011  
0
  Likes: 3

Impressive New Methods for Losing Weight
Low calorie diet plans are really the best method for controlling your weight and this is how many are changing their lifestyles. Managing a diet plan takes time, but with the advice and new impressive methods for losing weight, anyone can do it. Following one of these impressive diet plans,…
By: Rod Roc in  Food and Drink  >  Low Calorie   Aug 07, 2012  
0
  Likes: 0

The Best Diet Plan Ever
The best way to avoid gaining weight is to start following a healthy diet and to get a better understanding of what foods can be a good choice for you. The more that you try to follow diets that are not healthy for you, the more difficult it will become…
By: Rod Roc in  Health and Fitness  >  Nutrition   Sep 29, 2012  
1
  Likes: 3

Are You Living to Eat Or Eating to Live?
What comes to your mind when someone talks about healthy eating? Do your eyes begin to glaze over, sudden terror, images pale-ish looking figures hovering over a tasteless meal of yeast-free bread and bean sprouts? Do you wonder what healthy foods even look like? Did you know that a healthy…
By: Keith Towe in  Health and Fitness  >  Heartburn and Acid Reflux   Feb 15, 2012  
0
  Likes: 0

Small Changes to Your Diet That Can Help You Lose Weight Fast
Did you ever think that you can lose weight fast through some lifestyle changes? This is a very simple process but many people who advocate weight loss do not follow this simple method. To lose weight, there are two considerations – a healthy diet plan and appropriate and sufficient exercises.…
By: Pammy Ewell in  Health and Fitness  >  Weight Loss   Oct 17, 2012  
0
  Likes: 0

Tips to Surviving the Holidays While Dieting
When trying to lose weight, or maintain a healthy diet plan, the holidays can certainly put a damper on your good intentions. Temptations are high for about two non-stop months. Those temptations can cause many to fall, and make excuses to start over once the festivities are over. But what’s…
By: The Produce Chick in  Health and Fitness  >  Weight Loss   Nov 27, 2012  
2
  Likes: 0

Diets for Ulcerative Colitis-What to Look Out For
If you are someone suffering with Colitis in search of diets for Ulcerative Colitis you might find it a little difficult. You will not find one Colitis diet that all medical professionals can agree upon. But most of the diet plans for Colitis that you will find are designed by…
By: Justin Wixom in  Health and Fitness  >  Diseases   Aug 22, 2011  
0
  Likes: 1

Are You Aware Of Breast Cancer Causes?
Breast cancer is one of the most common types of cancers among women and it starts as an abnormal group of cells that multiply in an uncontrolled manner. This uncontrolled growth causes damage to neighboring tissues and can appear as a lump or tumor. No one knows the reasons for…
By: Claire Tomalin in  Cancer  >  Breast Cancer   Aug 02, 2012  
0
  Likes: 1

Jennifer Hudson - Is She Serious About Ditching Her Diet?
Jennifer Hudson is proud of herself for losing 80 pounds on Weight Watchers. She has written a book about her weight loss, and she represents Weight Watchers. She talked with someone at Huffington Post about gaining weight for an acting role. That sounds absurd. I have struggled with my weight…
By: Sarah Mathews in  Health and Fitness  >  Weight Loss   Jan 22, 2012  
4
  Likes: 2

Wrap Sandwich Recipes For Healthy Lunches
I love food but I love food too much and I have decided to change my eating habits starting with my day to day lunch at work. I want to be able to replace the burgers, full fat mayonnaise fillings and high calorie meals I eat every day, The crazy…
By: philip Hewitson in  Food and Drink  >  Recipes   May 14, 2015  
1
  Likes: 0

Healthy Food to Lose Weight – The Optimum Methodology
Amidst the overabundance of supplements, diets and systems prevalent in our day, eating healthy food to lose weight no longer seems to score very high. We are all aware of a growing groundswell of life-style changes aimed at more successfully living in harmony with nature, as opposed to destroying it.…
By: Jim Lovasz in  Health and Fitness  >  Nutrition   Jul 27, 2011  
2
  Likes: 1

Article Views: 1712    Report this Article