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whole grain foods
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Healthy Diets To Lose Weight - Dieting Basics
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Healthy Diets to Lose Weight  -  Dieting Basics

If you are unhappy with the way you look and decide to do something about it you should keep an eye out for healthy diets to lose weight. Losing weight is not going to be easy, in fact, it's going to be hell. I know this through personal experience as the last year I have tried to make a concerted effort to lose weight. I found out soon enough that healthy diets to lose weight were even more important that using a treadmill and exercising every day. It was only when I stated using the two, exercise and healthy living, that I began to see real results.

Healthy diets to lose weight will not work for you if you are unable or unwilling to change your eating habits - this is where most people fail I'm afraid. It won't be a huge change to your diet but it will probably be new to you. For example if you start including lots of high fiber foods into your diet then this will start to turn you eating habits in the right direction. By high fiber foods I mean whole grain foods or even something as simple as more vegetables ( it's easy to create tasty meals with a large content of vegetables in them ).

healthy diets to lose weight will normally tell you to cut the amount of sugar you have in your diet. It is shocking the variety of supermarket foods that contain large amounts of sugar. The most overlooked is a can of typical soda. If you replace your lunchtime can with mineral water ( or even fizzy mineral water if you prefer ) you are already removing 150 - 200 calories from your daily diet.

Most of us enjoy a couple of relaxing drinks at night once we've got home from the daily grind of our careers. Healthy diets to lose weight will not agree with this and you should really think about cutting back by about 50%. In the last couple of days here in the UK medical experts have been on the country-wide news saying there should be a minimum of 2 days put between alcohol consumption to give your liver time to repair itself. This in itself should make you think about your alcohol consumption but when you think about the amount of sugar each drink contains you should start to see the real problem.

There are a large variety of different healthy diets to lose weight out there and the internet is a great hub of information to find them. Look for the diets that maintain a balance between good and bad foods instead of the so-called fad diets that are flooding the marketplace.


Street Talk

Nice article, I have a question though. . in the quest to lose weight and stay off it permanently, which is more important? the diet or the workout?

Reply
  about 1 decade ago

Personally, I think the exercise is more important - I find the best exercise to rid excess weight is running ( treadmill or jogging machine ). Diet is a good starting point but exercise will take you through to your ideal weight ( it did for me!!! ).

Reply
  about 1 decade ago
Kyle  

Are you sure that image is a healthy diet...lol. If I could eat cheeseburgers and onion rings every day and stay in good shape I definitely would!

Reply
  about 1 decade ago

Hi Kyle, I was thinking the picture could be ironic but it hasn't seemed to work out that way! lol. Nice to see you here as well as the WA community, hope all's well!

Reply
  about 1 decade ago
Kyle  

Yeah, love the irony Chris. You mean to tell me that onions aren't healthy...lol

  
  about 1 decade ago
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