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Healthy Foods Eat Lose Weight
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It’s that simple.

For a lot of people the thought of starting a diet can fill them with anxiety and confusion. We all want to lose some weight, whether it’s a few pounds to get that beach bod back after winter or whether it’s for more serious health issues the process is still the same. Healthy foods eat lose weight it’s my motto it’s my code that I live by and lets by honest we can all do with losing just that little bit more!

For a lot of people though it can be quite daunting. I mean where do you start? The internet is full and I mean FULL of advice, products and diet plans all proclaiming that their idea is the best. Maybe you’ve tried some maybe not, but the thing is where do we start. Most people don’t have a clue about weight loss let alone how to control their weight.

We’ve all seen the ads “What should I eat to lose weight” or “Best way lose weight fast” and “Eat lose weight quickly”. The list is endless and let me just burst this bubble for you now there is NO quick way to lose your weight. It takes time and dedication/determination but most of all education. Because if you understand how the body works and I’m not talking about some PHD Biology professor just the basics, then you can put an action plan into place.

When you understand the effects of sugars on your body and realise just how much sugar you eat on a daily basis without thinking about it you’d be shocked. It’s about understanding that even if you starve yourself, yeah you may lose a bit of weight but I guaranty you put it back on again. You see there is no easy way to control your weight, but when you know what’s in the foods you’re eating, and know that it’s healthy, when you understand the effects on your metabolism, and you know how to keep your metabolism burning high (and that’s not by spending hours in the gym I can tell you!!). Then you see the results, permanent weight lose!

Understanding how to control the weight that we all carry really comes down to educating yourself. Knowing what foods to eat and exercises are best to maintain your metabolism at its most productive and efficient. Realising that it’s not an easy thing to accomplish but doing it anyway. Setting yourself realistic goals that you can achieve and offcourse having a bit of support along the way helps too. But for me the first step really comes down to deciding that you just want to lose your weight take back control and make yourself feel happy again.

Because to take control means you take back responsibility and that is the most powerful thing you can ever do!

I hope you enjoyed this article I’ll be posting more over the next couple of weeks all looking at weight loss and how we all can achieve it.

Cheers Simon.


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