This Article is About
true dedication
self belief
exercise program
hectic schedule
gym equipment
personal trainer
no doubt
How Can I Get A Body Like Rihanna?
Join 1000's of Authors at StreetArticles Today!

How Can I Get A Body Like Rihanna?

Rihanna is one of the biggest star's in the music industry at this very moment. She has won over 180 awards world wide including best female artist, best international act and sexiest female alive awards. The list can literally go on forever. Being in the limelight many women look to Rihanna as a role model and a inspiration. It's no doubt that many women would crave to have a body like the Bajan babe so they ask the question how can i get a body like Rihanna

You may not have seen the picture to which is above in this article but Rihanna posted this picture via her twitter account. This picture goes to show just how dedicated she is to the gym as it shows her in her bikini on a piece of gym equipment ( a cross trainer is a very good piece of equipment by the way). This picture was tweeted whilst on holiday! in sunny Hawaii. Now that is true dedication right there. It has been revealed by her personal trainer that the Bajan superstar will usually work out at least 3 times a week working out for 25minutes a session. So in perspective she works out for an 1hr and 15 minutes a week. I am pretty sure we could all fit that in our hectic week can we not? Which will bring me on to my next point coming up.

Anyway her personal trainer said that Rihanna will do the lot cycling, stationary jogging, skipping and jumping jacks, all which is part of a cardio program. He goes onto add that most of her exercises will be done in her hotel room or backstage at one of her many shows before it begins show that she can squeeze her exercise program into her hectic schedule. So to be quite frank, there should be no excuses if you really want to get a body like her's. Many people complain that they just don't have the time to fit an exercise program into their life at the moment. Personally I think it is lack of self belief, motivation and dedication.

After Rihanna scooped the best international female artist awards at last month's Brit awards by the way for the second time running and also being named sexiest woman alive. Every woman want's a body like her's. As I have mention above, I believe their is 3 things you need to archive it

  1. Dedication: You need to dedicated yourself to an exercise program that suits you. Remember before starting an sort of exercise program, you should consult your doctor or GP
  2. Motivation: Write down a list of reason's why you want a body like Rihanna, use the list to fuel your motivation and help you to achieve your goal
  3. Self belief: Probably the most important point. You must believe in yourself, never ever tell yourself that this is impossible. Don't cry to give up, cry to keep going, get a reward from it because you deserve it.

Rihanna's current body was not a gift from god, it was from hard work and dedication. I will be writing more articles related to how can i get a body like Rihanna so keep a look out. I hope you have enjoyed reading.


Street Talk

No comments present
You May Also Like
Positive Thinking Success Secrets
All too many people underestimate the power of positive thinking. Some of the most successful people in the world swear by the use of positive thinking. Nothing is impossible if you stay inspired and keep a positive attitude while striving to attain your goals. Having positive thoughts will not only…
By: Tom Cramer in  Self Improvement  >  Success   Jul 20, 2012  
0
  Likes: 0

Building Self Belief
Self belief is having to motivate yourself and have confidence to do things that some people failed in. The more you believe in yourself, people have confidence in you and believe in what you can do. One of the ways to get the kind of self belief that you'd want…
By: Justice in  Self Improvement  >  Inspirational   Dec 26, 2013  
0
  Likes: 0

Changing the Impossible to Possible
How often do you think about how you can change what seems impossible to possible? Of course down the centuries many scientists, doctors, inventors, engineers ... have done just that and after many years of perseverance have introduced to the world things that have had an impact often on global…
By: BIS_Coach in  Self Improvement  >  Positive Attitude   Oct 11, 2011  
3
  Likes: 1

2 Powerful Tips That Will Help You Manifest Your Desires Faster!
Would you like to make some profound changes in your life for the better? Whenever committing to anything that can bring about life changing transformations it can oftentimes seem a little bit daunting and feel like it's going to take forever! Of course we all have different ambitions and objectives…
By: Ricky O' Shea in  Self Improvement  >  Mind Development   Dec 22, 2012  
0
  Likes: 0

5 Tips on How to Get Your Boyfriend to Want You More
Many women have asked themselves the question...How to get your boyfriend to want you more? And without doubt, is still asked by millions of women across the world. Do you think that your boyfriend could love you more, or perhaps, even better? Most times, girls just learn to accept their…
By: Connie Lewis in  Relationships  >  Enhancement   Apr 18, 2013  
0
  Likes: 0

How To Build Self Confidence - 6 Simple Tips For Building Self Confidence
Having high levels of confidence in yourself can mean the difference in being successful in many different areas such as career or relationships. People with high levels of confidence tend to be more willing to take on new challenges and achieve their goals relatively easy. On the other end of…
By: Ricky O' Shea in  Self Improvement  >  Self Esteem   Apr 29, 2013  
1
  Likes: 1

Developing Mental Toughness to Achieve Your Goals
Did you set yourself a New Year’s resolution this year? If you did are you still working on it? If you are well done, but if you've already given up you're not alone. Many people will have already given up by this time of year, whatever their resolution was. But…
By: BIS_Coach in  Self Improvement  >  Goal Setting   Feb 03, 2012  
3
  Likes: 0

6 Rules To Live By For Successful Online Marketing
In this article I am going to share with you my 6 rules to live by for successful online marketing which are simple but effective strategies which will drive traffic to your site, boost your Internet presence, allow you to have fun while delivering the content your audience is seeking…
By: Cornelia in  Internet and Businesses Online  >  Internet Marketing   Jan 25, 2011  
0
  Likes: 3

How My Son Stopped Biting His Nails
From my owned experienced... let me give you an example about my son. My son... who was nine years old, when I started listening to these tapes. I was listening to self-help tapes everywhere we drove in a car, all around the house and sometimes even in the park. I…
By: Divine Victory in  Self Improvement  >  Motivation   Feb 20, 2014  
22
  Likes: 13

Critical Success Factors Examples – What You Need To Know To Achieve Success
There are many factors that lead to the road of success. But 2 critical success factors examples are faith and self-belief. In this article, I will discuss why these 2 critical factors constitute the cornerstones of success and why we should pay a special attention to them. As most people…
By: Maya Uriodain in  Self Improvement  >  Success   Jul 28, 2011  
0
  Likes: 0

Essential Steps When Applying Affirmations For Weight Loss
When you're trying to lose weight one of the most significant factors that will determine your success is motivation and belief. Understandably losing weight is no easy challenge, however the real challenge is in maintaining the weight and staying slim! So how does one maintain the motivation and self belief…
By: Ricky O' Shea in  Self Improvement  >  Affirmations   Jan 13, 2013  
0
  Likes: 0

What You Need To Know About Improving Self Confidence - The 3 Biggest Myths!
It's no secret that people with high levels of self confidence and self esteem believe in their-selves and their abilities and are more willing to take on new challenges. This also reflects in their personality, they have a certain aura about them that others find appealing. Others may think that…
By: Ricky O' Shea in  Self Improvement  >  Self Esteem   Apr 17, 2013  
0
  Likes: 0

2012 Nations Cup - Why Zambia Are the Champions ?
The 2012 nations cup ended this past weekend. Zambia won their first title as winners of the of the three weeks tournament ( from January 21 to February 12, 2012) to become the 14th nation to have won the title. Like any other tournaments, there were pre- tournament favorites and…
By: Amos Buernor Agbettor in  Recreation and Sports  >  Soccer   Feb 14, 2012  
0
  Likes: 0

The Dirty Truth About Canola Oil
In this blog post, I will be explaining about canola oil. short, Yes, it's true that canola oil is high in monounsaturates, but let me explain why canola oil is anything but "healthy". I will also be teaching you about canola oil I will also teach you important note on…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Must - know Factors That Influence Your Calorie Requirements
Must-Know Factors That Influence Your Calorie Requirements One of the top things that you need to make sure that you’re doing as you go about your weight-loss program is setting your calorie intake up properly. Those who don’t use the proper calorie intake are never going to see results, or…
By: Colin3 in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Article Views: 2090    Report this Article