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proper hydration
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drink lots of water
portion size
caloric intake
important factors
amount of calories
weight loss
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How Can I Lose Weight In 1 Day
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Many people are wondering how can I lose weight in 1 day? Well, I have some tips for you to be able to use to lose weight in 1 day?

When it comes to the question of how can I lose weight in 1 day remember it takes 3,500 calories to lose 1 pound so you must keep these simple things in mind:

Lower Caloric Intake: When it comes to how can I lose weight in 1 day it's important to always remember that no matter what when it comes to weight loss it's all about your eating schedule and habits. Remember you have to burn 3,500 calories to lose 1 pound, so are you cheating yourself by those late night snacks? Don't cheat your self by giving into those late night cravings. And for during the day, always remember to watch your portion size and the amount of calories you eat each meal are the most important factors.

Exercise: When it comes to how can I lose weight in 1 day there is no way you could lose weight without exercise. whether it's the gym, sports, or fitness groups. For example it's going to take you more or less 35 miles of walking to burn 1 pound. I know what your thinking, that's a lot of walking. But what I want you to do is start off at burning 500 calories a day then eventually work your way up. That will make the process of how can I lose weight in 1 day much easier.

Drink Lots of Water: When it comes to how can I lose weight in 1 day it's import to drink lots of water because when your body is dehydrated it will tend to store fat and that's not what we want. You should drink at least 8 cups of water each day. This will ensure proper hydration throughout the day.

After reading these tips are you still wondering how can I lose weight in 1 day?

Well there is one thing left that I haven't mention, commitment. When it comes to how can I lose weight in 1 day you have to be committed. So, what I suggest you do is make yourself a schedule of when your gonna work out and what your gonna eat and follow it. If your ever gonna lose weight you need to learn how to stay committed.

So when it comes to losing weight in 1 day it's important to keep a low caloric diet, excercise consistently, drink lots of water, and stay committed and you will never have to ask how can I lose weight in 1 day again.


Street Talk

nicole13  

i am 8 going on 9 haw me lose fat in 1 day

Reply
  about 6 years ago
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