This Article is About
fad diets
different fats
correct diet
diet meals
looking in the mirror
healthy way to lose weight
diet plan
plain water
realistic goals
healthy meals
small steps
temptations
hunger
How Do I Lose Weight Fast - Help
Join 1000's of Authors at StreetArticles Today!

How Do I Lose Weight Fast - Help

Ever asked the question 'how do I lose weight fast'? Has this question ever been answered? Obesity is on the rise and more and more of us are leading very unhealthy lives and our bodies are taking the full toll of it. Looking in the mirror and hating what you see looking back is not good for your self esteem. So how do you lose weight fast? There are many different 'fad' diets out there that promise the world but hardly ever deliver.

The first thing a diet should achieve is to stop you from gaining further weight on your body. If it does not do this then you are obviously on the wrong diet plan for you. Try drinking plain water ( and drinking plenty of it ), plain water flushes many different fats and salts out of your body which helps in the slimming process. Always set goals at the beginning of your diet plan and make sure they are realistic goals for you to achieve. Take small steps to reach each goal and success will surely follow.

The diet plan that you choose is very, very important. It is important for your mind and also for your body. A diet may work for you and have great results and then again the same diet may make someone else actually gain weight. Nobody wants this so make sure you choose the correct diet for your body and for your lifestyle. Remember, there is no healthy way to lose weight fast - diets take time and dedication to succeed.

Hunger is always going to be your enemy when embarking on a diet. Hunger can be combated by eating regularly every day. You can eat up to five times a day as long as they are healthy meals ( it is very important that you make sure the meals are healthy ). The only way to do this is to prepare the meals yourself to make sure you know exactly what is in them. You can purchase diet meals but they can be quite expensive and some of them have a high salt content which is not really going to aid you slimming.

Avoid all temptations in your household. Make sure the other family members do not bring in any treats and leave them hanging around the kitchen, diets are hard enough without temptation. So, choose a diet plan you think you can stick to. There are plenty of diets out there so do a bit of research before choosing, good luck and don't give up.


Street Talk

No comments present
You May Also Like
New Study Shows The Most Effective Way To Lose Weight
This new study actually took place over the course of a year. In this study, 4,000 obese people over the age of twenty were interviewed. Of these, 40% stated that they had lost 5% of their body weight while 20% of the participants stated they had lost 10% of their…
By: nicole and adrell bosworth in  Health and Fitness  >  Weight Loss   Apr 11, 2012  
0
  Likes: 1

Why Fad Diets Don't Work!
Fad Diets have become a growing problem in our society today. Why? Primarily, due to the fact that fad diets do not cause an individual to change any of the bad habits, that caused their excess weight problems in the first place. Instead, fad diets lead you on a wild…
By: The Diet Solutions Team in  Health and Fitness  >  Popular Diets   Jan 12, 2012  
0
  Likes: 0

5 Reasons Why You Can't Lose Weight
This is a question that many of you out there ask yourself. You have tried all of the "fad diets", yet you look into the mirror and still do not like what you see there. You ask yourself "why can't I lose weight", and there can be a few different…
By: nicole and adrell bosworth in  Health and Fitness  >  Weight Loss   Apr 15, 2012  
1
  Likes: 4

I Need to Lose Weight Fast
There is nothing worse than getting to the point where you hear yourself say 'I need to lose weight fast' and then realize you actually mean it. The mirror is no longer your friend and tight jeans have become your nemesis. Long gone are the days of going out drinking…
By:  in  Health and Fitness  >  Weight Loss   Jul 25, 2011  
0
  Likes: 0

Fad Diets
We have written several articles on balanced nutrition, ie, eating balanced meals daily and why our bodies require this. To accomplish this is not easy and many times I think we just take the easy, quick route that in the end robs us of the proper nutrition it needs. We…
By: Carolann Sherwood in  Health and Fitness   Apr 01, 2011  
0
  Likes: 0

Basic Things to Consider in Pursuit of Fat Loss
There are definitely physical parts of losing weight in addition to emotional aspects to consider as well. Sometimes it's difficult for people to find the balance between the two which is why weight loss can be so challenging. But when you do things right, you can benefit from a higher…
By: Johnson Black in  Health and Fitness  >  Weight Loss   Jul 18, 2011  
0
  Likes: 0

How to Eliminate Cellulite Naturally
Do you want to know how to eliminate cellulite naturally? Even though many experts would like you to believe that you are stuck with cellulite forever, short of having some sort of dangerous surgery.. it's simply not true. I know personally from my own experience that you do not have…
By: Shyanne in  Health and Fitness   Mar 01, 2013  
0
  Likes: 1

Can I Indulge While on A Diet?
One of the reasons that diets fail is people think that can't indulge while on a diet. When you have a craving to eat or drink something, then do it. Being too strict on yourself will cause you to binge, lose focus, and give up trying to reach your weight…
By: Naomi Jenrette in  Health and Fitness  >  Weight Loss   Jan 23, 2012  
10
  Likes: 6

Natural, Drastic Weight Loss
Probably the biggest conversation occurring on a regular basis across the nation is health, wellness, and looking good. Many programs have been implemented into schools and companies to encourage being fit. The results of being fit are touted often, and reaffirmed by what we see on television and in everyday…
By: Paul Weese in  Health and Fitness  >  Weight Loss   Apr 20, 2012  
1
  Likes: 1

Tips For Safe Weight Loss
If you’re trying to lose weight, you most likely want to get results- and fast. If that’s the case, skip the fad diets- they don’t work. There are plenty of other healthy options that you can use. When you eat a healthy diet, and do a lot of exercise, you…
By: Robert Fogarty1 in  Health and Fitness  >  Weight Loss   Mar 14, 2014  
0
  Likes: 1

Healthy Diets for Weight Loss - Know How
There are a lot of different diet plans out there at present but finding a healthy diets for weight loss is becoming harder because of the variety available. There are a lot of fad diets around that appear all of a sudden promising huge results and then disappear as quickly…
By:  in  Health and Fitness  >  Weight Loss   Sep 16, 2011  
0
  Likes: 0

How To Stop Obesity
There are many fad diets floating around this society. Fad diets become popular because these companies shell out millions of dollars for heavy promotion of diets and pills and they have a few celebrities to endorse the fads. Then you got the massive success stories that follow. Quiet naturally when…
By: Pamela Briggs in  Health and Fitness   Dec 22, 2011  
0
  Likes: 0

The Caveman Diet
Everyone hates dieting and with good reason. Just the idea of it means changing your normal routine of eating, the things you love, and substituting them for things you hate. But what if there was a way to change to a healthy way of eating that had you looking forward…
By: Bernard Reed in  Health and Fitness  >  Nutrition   Dec 26, 2011  
1
  Likes: 0

Weight Loss Slip Ups, Traps And Out Right Sabotage: It's Not Your Imagination They Want You to Fail
The weight loss industry brings in billions of dollars every year. If everyone should find a diet plan, exercise or supplement that works and keeps their weight off, they will lose all of that money because who will need them any longer? But, most people know that there are no…
By: amie nogrady in  Health and Fitness  >  Weight Loss   Aug 13, 2012  
2
  Likes: 2

Paula Deen, KFC And the Evil That is Bacon
Bacon has been alternately vilified and sanctofied as a food product. During the original Atkins diet craze, bacon was vaulted to the status of a “diet food”, leaping past foods like bread and even orange juice. People were lining up for a diet plan that not only told them to…
By: Cara M in  Health and Fitness  >  Nutrition   Aug 23, 2011  
0
  Likes: 2

Article Views: 1454    Report this Article