This Article is About
eating healthy foods
necessary nutrients
starting an exercise program
outer portion
fitness program
muscle tone
How Do You Lose Thigh Fat
Join 1000's of Authors at StreetArticles Today!

How do you lose thigh fat? Losing weight in a particular part of the body can be a challenge. You look good everywhere else, but that one tricky problem area just seems to resist all of your fitness efforts.

Although some exercises can focus on muscle tone in a certain area, weight loss is really a universal thing with exercise in combination with diet being required. Here are some specific areas of focus when trying to lose thigh fight:

• Quadriceps – This is a group of muscles that run down the outer portion of the upper leg. You can use exercises such as side lunges, step-ups and walking lunges to tone and firm this portion of the leg.

• Hamstrings – These muscles run along the back of the thigh and serve as connective tissue between the hip and knee, and are used in squatting and standing from a sitting position. Exercises such as lying leg curls, standing leg curls and bowing from the waist all target the hamstrings.

• Hip Adductors – These muscles run along the inside of the thigh and are responsible for controlling movement when the leg is moved out and away from the body. Leg lifts, either lying down or standing, can be used to target these muscles.

If you searched for “How do you lose thigh fat?” you probably have tried to lose weight in your thighs with little or no success. You would do best to begin a program that targets your thighs specifically while implementing a diet that is healthy and reasonable. Losing weight in your thighs is not just going to happen by starting an exercise program. You need to know which exercises are best, how often you should exercise and when you should increase the intensity.

Diet is always an important part of any fitness program and knowing which foods to avoid will go along way in getting your thighs in the shape you want. You want to make sure you’re eating healthy foods while not depriving your body of necessary nutrients.

Staying on track can be one of the most challenging issues with weight loss and any fitness program you embark on should address the psychological pitfalls that can occur when trying to lose weight and stay in shape.

So how do you lose thigh fat? You participate in a structured program that helps you on a day-to-day basis to know what to eat and when to exercise. By having guidance you’ll be more likely to stick to a weight loss diet.

To see more tips on how to lose thigh fat visit here. Get your online weight loss program here.

Street Talk

No comments present
You May Also Like
Marriage And Weight: What Happened to For Better Or Worse?
Correct me if I am wrong, but the marriage vows, those promises that you swear to keep to one another in front of family and friends include "in sickness and in health" as well as "for better or for worse". Where exactly is the loophole that adds "unless you go…
By: amie nogrady in  Relationships  >  Marriage   Feb 08, 2013  
  Likes: 1

How to Improve Your Diet
Even how the news frightens us about eating processed foods, most of us cannot improve our diet. Why? It’s because we are accustomed to its taste and wastes. Yes, even with wastes, our body can eventually tolerate it and look at it as normal in most part. And how are…
By: Lou Santos in  Health and Fitness  >  Nutrition   Aug 02, 2011  
  Likes: 0

Online Weight Loss and Diets
I really do not like the word "diet". It has such a bad reputation. That's because there are a number of online weight loss and diet plans out there all promising more weight loss, flatter abs, better skin, etc. Some of these diets are laughable, others downright dangerous. With the…
By: Crystal Perez in  Health and Fitness  >  Weight Loss   Oct 17, 2011  
  Likes: 0

Nutrition Tips To Look And Feel Your Best
More and more people are trying to make better diet choices. Eating well will help you lead a longer and healthier life. Improve your health with these tips. It is crucial to consume proteins daily. You need protein because it promotes the health of muscles, blood, organs and skin. Protein…
By: Andrew Pena in  Health and Fitness  >  Nutrition   Mar 19, 2012  
  Likes: 0

How to Build Abs Fast at Home - Easiest Way to Do it
Men and women love to have a six-pack abs. They want to wear all those stylish suit and dress. I want it to. I’m tired with my beer belly that I got from late night drinking when I’m in my early 20’s. I was not able to reduced it because…
By: Sam Levi in  Health and Fitness  >  Exercise   Dec 05, 2011  
  Likes: 6

Best Foods for Younger Skin And Anti - aging
These days, society places an emphasis on youth. Whether this is fair and reasonable is debatable, but nevertheless it is something that the older generation must deal with. Even if this wasn’t the case, the aging population of baby boomers would like to stay healthy and also get rid of…
By: Lisa Schaefer in  Health and Fitness  >  Anti Aging   Dec 14, 2011  
  Likes: 0

Healthy Diets for Weight Loss - Know How
There are a lot of different diet plans out there at present but finding a healthy diets for weight loss is becoming harder because of the variety available. There are a lot of fad diets around that appear all of a sudden promising huge results and then disappear as quickly…
By: Chris Evans in  Health and Fitness  >  Weight Loss   Sep 16, 2011  
  Likes: 0

The Daily Routine for Weight Loss
More often overweight suffer helpless people who can not properly organize your diet and daily routine in general. Agree, as a rule, due to the extra weight appears unorganized harmful food products, with the absence of any physical activity, and more. For all this, we rarely think about what the…
By: Marina5 in  Health and Fitness  >  Weight Loss   Feb 22, 2013  
  Likes: 0

Bad Airline Food – Can it Kill You?
Ya, Franz here! Now this is a controversial topic. Airline food is always gotten a bad rap, but can it kill you? I saw a headline today that a 73 year old man died on an American Airline flight from New York to Miami. This event must have occurred a…
By: Franz Williams in  Health and Fitness  >  Nutrition   Dec 02, 2011  
  Likes: 2

Supplement Your Diet With Beneficial Types Of Vitamins And Minerals
You have probably heard of the expression, you are what you eat, and if you think about it this is very accurate. If you start consuming unhealthy foods then you will have a tendency to become unhealthy and gain weight. Eating healthy foods is really important as it has a…
By: George Howard in  Health and Fitness  >  Supplements   Jun 06, 2011  
  Likes: 0

Feeling Tired? 4 Natural Ways to Increase Your Energy Levels
Do you wake up feeling like you're going to knock out the day? Can you make it through the afternoon supercharged up and not feel pooped by the evenings? If no, then why not? Sometimes I believe we mask our fatigue and tiredness with cups of coffee, energy drinks, and…
By: Carlo St. Juste, L.Ac in  Health and Fitness  >  Alternative   Mar 11, 2012  
  Likes: 2

Top Secret Information Revealed – How To Build Muscle In Two Weeks
Are you itching to learn how to build muscle in two weeks? It's as simple as learning how you should be working out and knowing what you should be doing when you are not at the gym. In fact, if you put your mind to it, you can easily learn…
By: Bobby Marhamat in  Health and Fitness  >  Build Muscle   Dec 13, 2011  
  Likes: 1

Top Three Tips when Starting a Diet Program for Post Pregnancy
The weight loss industry is massive and tends to target moms especially. From fad diets to wonder pills, we live in a world where weight loss seems impossible unless we can achieve it within two weeks. The good news is that we can start a diet program for post pregnancy…
By: Alice Rovney in  Health and Fitness  >  Weight Loss   Jun 03, 2011  
  Likes: 0

What is the Simple Seven And How Can it Help You Live A Healthier Life?
Life's Simple Seven, the recommendations made by the American Heart Association are the seven health and behavioral changes that can protect you from cardiovascular disease as well as helping during recovery from heart attack, stroke and other potential health risks. There are two sides of the simple seven including the…
By: amie nogrady in  Health and Fitness  >  Mind Body Spirit   May 06, 2012  
  Likes: 4

Cheap Superfoods: Powerful Foods You Should Love!
Imagine a food, not a drug, so powerful that it can help reduce your risk of heart disease, lower cholesterol levels, fight cancer before it even starts, and even improve your mood! And guess what? There are no side effects! Now if you knew this to be true wouldn't you…
By: Franz Williams in  Health and Fitness  >  Nutrition   Feb 20, 2012  
  Likes: 4

Article Views: 3862    Report this Article