If you are planning on losing weight then you have probably asked yourself the question 'how many calories should I eat to lose weight?'. If you think about it, it's really not that easy a question to answer. Losing weight is never an simple task and is never easy - once it's put on, it won't want to come off. As with most diet plans the question how many calories should i eat to lose weight is regulated by the amount of calories you are allowed to eat every day. By this I mean the calorie threshold you are allowed to reach but not exceed every day. This means you can eat whatever foods you like as long as their combined calorie count is not exceeding your daily calorie allowance. Calories are not that hard to describe really - I like to describe them as energy that foodstuffs contain. This way some foods contain a lot of energy and other foods do not contain much energy.

There is no getting around this really, your body needs calories - period. Just to get through the adventures of a bog-standard, normal day your body needs calories. If you have a lack of calories in your diet then you will often feel very tired and out of natural energy. How many calories should I eat to lose weight should be judged against your energy production. By this I mean that if you get through a really decent amount of energy every day then you are going to need a larger amount of calorie intake to keep up with this exercise.

If you have a stationary job sitting in front of a computer all day long then you are going to need less calories on a daily basis. So what foods should you look at with a huge 'danger' sign above them when it comes to calorie intake? First and foremost, Sugar or carbohydrate contain a large amount of calories. Secondly, fat is another vehicle for a large amount of calories.

If you do not use up the amount of calories ( energy ) you put into your body every day then your body will store the excess calories. The only problem is that the body stores calories in the form of fat. So, the question 'how many calories should I eat to lose weight' is a difficult one to answer unless you are keeping a record of how many calories you are allowed to eat every day. Remember, excess calories are stored as fat and fat is not what you need for a successful diet.