This Article is About
how many calories
calorie intake
amount of calories
diet
How Many Calories To Eat To Lose Weight
Join 1000's of Authors at StreetArticles Today!

Do you want to lose weight fast? Are you wondering how many calories to eat to lose weight? Do you wish you could burn calories without having to starve yourself?

First, let's look at some basics on calories, one pound is 3,500 calories. So, for every pound you would want to lose, you would have to burn 3,500 calories to lose that weight. Five pounds would be 17,500 and so on and so on. With that in mind, if you are wondering how many calories to eat to lose weight that all depends on how much weight you want to lose. But let's look at an example, say you want to lose 25 pounds in 25 days. That means you would have to lose a pound a day. Let's say you consume 2,000 calories a day. That means in order for your to lose a pound in a day you would have to burn 5,500 calories. This is due to the initial 3,500 you have to lose then you have to add the amount of calories you ate to the equation. And 3,500 + 2,000 = 5,500.

I know what your thinking, that's a lot of calories! Well there are a couple ways to increase your chances of achieving your goal. The first thing you can do is cut your calorie intake. Now, I'm not saying starve yourself because you never want to do that. But if you consume 2,000 calories a day try cutting it to 1,500 calories a day and go from there. But always make sure you eat enough calories because you always want to provide your body with enough energy. Which brings me to my next tip on how many calories to eat to lose weight.

Due to breakthrough research it has been discovered that eating can help with your weight loss battle. How is this possible you ask? Research shows that if you consume a large amount of calories on specific strategic days of your diet it can increase weight loss. How does it work? In order for your body to burn fat it needs energy so if your not getting enough calories in your system your body is not getting enough energy. So what it will do is instead of burn the fat it will store it to make up for insufficient energy. But eating a large amount of calories on specific days of your diet will ensure your body gets the energy it needs to burn the fat you want it to burn.

So, when it comes to how many calories to eat to lose weight we've all been there even me. I used to be caught in the hype that you have to starve yourself until I found out that I could achieve better results by doing the exact opposite I was able to figure out how many calories to eat to lose weight!

If you have any questions on how many calories to eat to lose weight feel free to leave a comment.

-Danny


Street Talk

No comments present
You May Also Like
How Many Calories Do You Need to Lose Weight?
Whenever Franz consults with people on weight loss, one of the most common questions that comes up in discussions is how many calories do you need to lose weight? What's the maximum amount of calories someone can eat and still lose weight? So many people are obsessed with calories that…
By: Franz Williams in  Health and Fitness  >  Weight Loss   Dec 31, 2011  
1
  Likes: 1

How Many Calories Does Walking 30 Minutes Burn?
Whenever someone asks how many calories they will lose by doing a certain exercise they assume they will get a standard answer. However, because there are so many different variables and factors that will determine how fast your body burns calories during an exercise, there is a wide range of…
By: amie nogrady in  Health and Fitness  >  Exercise   Dec 22, 2012  
0
  Likes: 1

How Many Calories Should I Eat to Lose Weight
If you are planning on losing weight then you have probably asked yourself the question 'how many calories should I eat to lose weight?'. If you think about it, it's really not that easy a question to answer. Losing weight is never an simple task and is never easy -…
By: Chris Evans in  Health and Fitness  >  Weight Loss   Oct 06, 2011  
0
  Likes: 0

How Many Calories Do I Burn A Day
It is absolutely important for millions of people who want to lose weight or go on a diet for one reason or the other to seek the answer to the question of how many calories do I burn in a day. Not to know the answer to this question when…
By: Leonard Etuk in  Health and Fitness   Feb 19, 2012  
0
  Likes: 2

How to lose leg fat healthy way part 2
In my previous article titled how to lose leg fat the healthy way. I looked at energy needs and weight loss and to introduce changes gradually and in this article i will be looking at increasing activity levels and to reduce your calorie intake to help you lose leg fat.…
By: Grezebang in  Health and Fitness  >  Weight Loss   Jul 20, 2011  
0
  Likes: 0

The Dirty Truth About Canola Oil
In this blog post, I will be explaining about canola oil. short, Yes, it's true that canola oil is high in monounsaturates, but let me explain why canola oil is anything but "healthy". I will also be teaching you about canola oil I will also teach you important note on…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Must - know Factors That Influence Your Calorie Requirements
Must-Know Factors That Influence Your Calorie Requirements One of the top things that you need to make sure that you’re doing as you go about your weight-loss program is setting your calorie intake up properly. Those who don’t use the proper calorie intake are never going to see results, or…
By: Colin3 in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Simple Steps to Remove Visceral Belly Fat (the Deadliest Type)
If you are looking for a natural and easy way to lose weight and melt the visceral belly fat, you have come to the right place! More scientific studies and research have now shown that coconut oil not only burns visceral belly fat , but it also improves metabolic markers…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Buy Xenical Uk, A Weight Loss Pill, To Reduce Your Risk Of Disorders
When you are overweight or obese, your risk of developing a health disorder dramatically increases. In order to remove yourself from the danger zone, you need to change your lifestyle. At first, the battle with your weight will be a tough one. You may find yourself incapable of losing weight…
By: Joe Gardiner in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

How to Buy Weight Loss Pills And Diet Pills
In this article, I will be explaining how to buy weight Loss Pills Safely . In short, It’s a good idea before buying any weight loss pills to check them out on the internet or talk to your pharmacist, try and stick with reputable or the more well known brands…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 05, 2016  
0
  Likes: 1

Fast, Efficient Muscle Fitness: High Intensity Strength Training for Bulk Or Toning
Perhaps fitness is something you truly desire but have yet to truly achieve. It may be that you want to dedicate yourself to regular, vigorous exercise, but simply cannot find sufficient time in your schedule to spend doing lengthy workout routines. The result might be that you have been left…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 04, 2016  
0
  Likes: 1

Weight Training For Women
If you look at fitness magazines for women you will find a lot of suggestions for cardio routines, articles on toning certain body parts, and strength training using light dumbbells. The truth is that weight training for women should be just as men for full body health and fitness. Unfortunately…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 03, 2016  
2
  Likes: 1

Essential Fitness Plan
Staying Physically fit requires an essential fitness plan.This is much easier than most people would believe,in fact it could be one of the easiest activities you can do each day. Eat well, workout each day, and rest accordingly will help you stay at your highest level of fitness. Proper Eating…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 02, 2016  
0
  Likes: 0

Top Fitness Websites for A Person Just Starting Out to Get Fit
Many people are looking to get fit. But not every person is aware they need to do more than go to the gym once in a while and reduce on the fast food. Being physically fit and healthy isn't something that's difficult to do as top fitness websites will tell…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 01, 2016  
1
  Likes: 2

Weight Loss Camps for Teenage Girls
You probably remember what it was like to be a teenager. You probably felt awkward, embarrassed and weren't sure how to feel about your developing body, especially if you were a girl. That is why it is important for you today, as a parent, to send your teenage girls to…
By: Ervin in  Health and Fitness  >  Weight Loss   May 31, 2016  
0
  Likes: 0

Article Views: 2473    Report this Article