This Article is About
weight loss goals
drink lots of water
exercise program
water intake
glass of water
cold water
metabolism
calories
How To Drink Water To Lose Weight
Join 1000's of Authors at StreetArticles Today!

How To Drink Water To Lose Weight

A common question many people ask is how much water to drink to lose weight? Well, drinking more water will most definitely help you lose more weight… without a doubt. Here’s how to drink water to lose weight:

First, you should do your best to get at least one hour of exercise per day. When you run, ride a bike, swim, or whatever, drink lots of water to lose weight. As you sweat, your body is losing water; constantly replenishing it will cause your metabolism to increase your body’s natural fat burning power.

Now, how much water to drink to lose weight should not be a problem. Keep ice cold water with you at all time throughout the day and drink keep drinking it. I say ice cold water only because cold water causes your body to burn extra calories to warm it up to your body temperature. It may only be a few calories, but every little bit counts, right?

No matter what diet or exercise program you belong to, additional water intake will make a world of difference. Water alone will not make you lose all the weight you want to, but it will drastically help. A natural diet program can really help you meet your weight loss goals.

Don’t underestimate the most plentiful substance on the planet… water. If you are still wondering how to drink water to lose weight, then just do it. Don’t ask questions, instead take action. Go grab yourself an ice cold glass of water right now.

A tip to help you drink enough water to see some additional weight loss is to always have a bottle of ice water with you. I know I have said this already, but it is important. If you get in the routine of sipping on ice cold water all day and really chugging it when you are exercising or working out, you will feel better, have more energy, and lose more weight.

With all of that said. Don’t worry about dieting. I’m not saying you are going to lose weight if you eat 3 doughnuts and then drink water, instead drink water when you are hungry and when you eat, you will notice that you get full faster. That is because you have filled your stomach with water and you feel full. This is an easy way to curve your cravings.

Too many times people will eat because they feel hungry when they are actually thirsty. It is a common mistake and can be easily corrected by getting in the habit of drinking water before eating. You will soon notice your waist line getting smaller and your belly size decreasing. Make it part of your daily routine from the time you wake up in the morning.

If the flavor of water does not appeal to you, that’s ok. There are flavored packets that you can get at any grocery store that will add flavor to your water without adding anything else. Your water will be just as good for you, but taste better.


Street Talk

No comments present
You May Also Like
How to Reach Your Weight Loss Goals And Lose Weight for Good!
For a lot of people it can be very difficult to start losing weight, because they know there is a very big chance that they will fail. The ugly truth is that the majority of people do not achieve their weight loss goals and eventually gain back all the weight…
By: Randy Robinson in  Health and Fitness  >  Weight Loss   Feb 04, 2012  
0
  Likes: 0

Twitter Your Way Fitter: Can Twitter Really Help You Achieve Your Weight Loss Goals ?
There are millions of people on Twitter, each doing their own thing. Personally, I am stalking a famous British actor and amusing myself by trying to figure out what Cher means by her tweets. But, what you might not know, there are many people who are turning to Twitter to…
By: amie nogrady in  Health and Fitness  >  Weight Loss   Jan 19, 2013  
3
  Likes: 3

Reaching Your Weight Loss Goals
Are you over weight? Can you actually admit it? No one likes to be over weight. In fact it can be downright depressing. It is not healthy, gives you a low self esteem and doesn't let you do a lot of things in life you want to do. So how…
By: Walt Derksen in  Health and Fitness  >  Weight Loss   Jun 09, 2011  
0
  Likes: 0

Best Ways To Accomplish Your Weight Loss Goals
Keep stress out of your life. There is too much temptation to eat the wrong types of foods when you are stressed out. It is easier to focus on your long term goal and keep on the right track when you are living a healthy, happy, stress free existence. A…
By: Carmen in  Health and Fitness  >  Weight Loss   Oct 17, 2011  
0
  Likes: 0

4 Super Foods That Can Help You Speed Up Your Weight Loss Goals
Every 6 months or so you see a bunch of new weight loss supplements hit the market, with fancy Logos in those weirdly shaped bottles with catchy names. If you actually take the time to read the ingredients in these so called "new" supplements they are almost always the same…
By: Zach Manning in  Health and Fitness  >  Weight Loss   May 27, 2011  
0
  Likes: 0

Reach Your Weight Loss Goals With These Great Ideas
Being overweight or obese is a difficult burden for people to live with. If you happen to be someone who is struggling with losing weight, you need to make it a priority to change that. This article will show you a few healthy and proven tips to combat the extra…
By: Kurtis Barr in  Business   Jul 13, 2013  
0
  Likes: 0

How to Make the Most of Your Plans to Lose Weight
When you're making plans to lose weight there are things you can do that will help you achieve success THIS time when you may have failed so many times in the past. There are so many good reasons to lose weight. You want to succeed this time around. BUT, it's…
By: Andrea Bullock in  Health and Fitness  >  Weight Loss   Mar 07, 2011  
0
  Likes: 0

New Direction Weight Loss System
Choices, choices and more choices is what everyone faces in everyday life. Some people struggle with the hard aches of being overweight, which makes them lose self-esteem. Many don’t know which way to turn to or who to believe when going for weight loss options. This can be very confusing…
By: Antoine Green in  Health and Fitness  >  Weight Loss   Dec 22, 2011  
0
  Likes: 0

Why Do People Enjoy Running?
Don't you wish you could enjoy running as much as he is right now? I often used to ask myself "why do people enjoy running so much?" I still believe it's a legitimate question, especially for those of us who haven't experienced the joy of running their first mile or…
By: Irksy in  Recreation and Sports  >  Running   Jul 03, 2012  
9
  Likes: 4

Does Your Scale Lie To You, Also?
There are a couple ways your scale can be lying to you. You could of done everything right. You could of met your goal weight but is it too low of a goal weight. Your scale won't tell you. You could of missed your monthly weight loss goals by a…
By: Naomi Jenrette in  Health and Fitness  >  Weight Loss   Jan 05, 2012  
0
  Likes: 0

Inspiring Weight Loss Story: Teen Nick Turnbeaugh Loses 87 Pounds!
Franz loves stories like this! What a great thing when a young man like seventeen year old Nick Turnbeaugh, who once weighed two hundred and fifty pounds, decided to shed eighty seven of them and become an inspiring weight loss story! It's not so much how he did it but…
By: Franz Williams in  Health and Fitness  >  Weight Loss   Mar 09, 2012  
5
  Likes: 4

Quick And Safe Weight Loss
Did you know the internet is filled with so much information when it comes to a quick and safe weight loss program? The question you ask your self is where do I look? The answer lies in your response to what you want to accomplish personally as far as weight…
By: Antoine Green in  Health and Fitness  >  Weight Loss   Jan 13, 2012  
0
  Likes: 0

How Do You Lose Stomach Fat
Have you struggled to lose your tummy fat: And found it just to hard? So how do you lose stomach fat? Did you know out of all the fat in your body the belly fat is the last one to shed. I think this tells us how hard this type…
By: Len Cecchetto in  Health and Fitness  >  Weight Loss   May 14, 2011  
0
  Likes: 0

Organize Your Life
Get a grip. You need to get control and organize your life. What does that mean? Well are you running around all the time like a chicken with his head cut off? If so you are disorganized. You are a perfect candidate to gain weight because your eating habits are…
By: Walt Derksen in  Health and Fitness  >  Weight Loss   Jun 08, 2011  
0
  Likes: 0

New Study Shows The Most Effective Way To Lose Weight
This new study actually took place over the course of a year. In this study, 4,000 obese people over the age of twenty were interviewed. Of these, 40% stated that they had lost 5% of their body weight while 20% of the participants stated they had lost 10% of their…
By: nicole and adrell bosworth in  Health and Fitness  >  Weight Loss   Apr 11, 2012  
0
  Likes: 1

Article Views: 1148    Report this Article