This Article is About
fructose corn syrup
high fructose corn syrup
workout regimen
stomach area
pot belly
high fructose corn
no brainer
water intake
drinking beer
water water
water filter
How To Effectively Lose Belly Fat
Join 1000's of Authors at StreetArticles Today!

How to Effectively Lose Belly Fat

Welcome to this short article on how to lose your belly fat. If you’re someone who is trying or has been struggling to burn fat around the stomach area, you will find simplistic ideas and tips on how to effectively get rid of that belly fat, which will in return, lead you to easily obtain a six pack if that is what you desire. Of course, the same methods talked about in this article will help you lose weight in general. Some of these topics will seem like common sense to you, but the sad part is, people Do Not Use Them as much as they should, hence the increase of obesity and health disease in the U.S.

Lose Belly Fat Drinking Water

Water? Really? That’s your tip for losing belly fat? Seems like a no brainer, but by simply substituting any type of sugary, high-fructose corn syrup drinks with water, can actually come a long way to actually burn that pot belly. I’m not saying to completely stop drinking your favorite sodas and what not, but at least make an effort to increase your water intake. Unfortunately tap water in the U.S. or at least in my state, isn’t very “pure” so I would recommend getting some type of water filter, or you can opt in to buy 5 liter water bottles that can easily be delivered to your house, which will save you money in the long run opposed to buying individual water bottles. That’s just a suggestion depending on your quality of tap water.

Drinking beer definitely contributes to adding more fat to your belly and your overall weight. I love to socially drink from time to time, most people do. If you can decrease the amount of alcohol you drink, the better.

Another common, no-brainer type of method to burn belly fat, is of course, exercise. I know it’s hard to squeeze a workout regimen in your schedule if you’re a busy person. The one thing that you can at least do, whether it’s 30 minutes or an hour, is to walk. Cardio is important part of burning excessive fat. Belly fat is one of the toughest types of fat to burn. That’s why it’s important to increase your water intake. Water cleanses your system, contributing in the aid of getting rid of belly fat. Now, back to “walking”. Like I was saying, I know being committed to a full workout session can be tough, especially if you have a gym membership and you don’t go or go as much as you would like. Laziness is a key problem. I have a natural solution to increase your energy which in return will slowly start to eliminate laziness. I won’t talk about that here in this article, but I will leave a link somewhere below so you can check out and test out the technique for yourself. If you can commit to walking more often or even jogging, that is greatly going to help.

Everyone now a days just relies on their transportation to get them from point a to point b. I’ve personally seen a relative of mine, drive his truck one and half block away from his house to get to my nieces school. I was like “wow, are you serious?” Anyhow, I think you get the idea on how important it is to keep your body active and moving whenever possible.

Solution: Take baby steps to burn belly fat

So overall, those 2 “methods” are powerful no matter how you look at it. Everything I suggest or recommend is based off of personal experience and actual results. The two techniques I mentioned are fairly common and simplistic. Those can be your personal baby steps to achieve success in burning belly fat. My intention was not to come up with some type of “diet plan” that guarantees belly fat loss in a few days. I do recommend that you increase your energy.

It doesn’t matter what you really want to do in life or what goals you might have. If you don’t have the energy, you are barely going to get anywhere. Take action and find out for yourself what really works for you. Before you know it, your belly fat will soon disappear. Good luck!

Street Talk

No comments present
You May Also Like
7up Faces A Lawsuit for Potentially False Anti - oxidant Claims
The Center for Science in the Public Interest (CSPI) has filed a lawsuit against the Dr. Pepper Snapple Group on behalf of a Sherman Oaks, California man as well as others across the country who they say were misled by Cherry 7Up, Mixed Berry 7Up and a pomegranate blend of…
By: amie nogrady in  Health and Fitness   Nov 10, 2012  
  Likes: 3

What Is In My Food?
Have you asked this question lately? What is in my food? There are times when paranoia can save your life, and the lives of your loved ones. This is one of them. Food purveyors have gone slightly mad, producing non-foods that now fill the supermarket shelves. Chronic diseases are on…
By: Joan S in  Food and Drink   Sep 01, 2012  
  Likes: 9

What Sugars Are Safe To Eat?
If you are a health conscious individual, you probably know that sugar has been identified as one of the worse dietary substances there is around today. When we eat the body converts the food into glucose for use by the cells and muscles. Glucose is a form of energy that…
By: Des Forbes in  Health and Fitness  >  Hypertension   Jul 13, 2013  
  Likes: 0

Sugar Is Toxic: What Does That Mean?
Is Sugar Toxic? This question was covered on CBS' "60 Minutes," last Sunday April 1st. Not an April Fool's joke, the report was about a study done by Dr. Robert Lustig who is a pediatric endocrinologist in San Francisco. Let's define some terms to make this easier to understand: "Pediatric"…
By: Patty Allread in  Health and Fitness  >  Nutrition   Apr 09, 2012  
  Likes: 1

Is Wheat, Corn And Soy Making You Fat & Unhealthy?
Many people in developed countries eat wheat, corn, and soy in their diets. Theses 3 foods are consumed in massive amounts daily and are thought to be healthy for us; but are they really healthy? Let’s start with wheat. The biggest problem with wheat and other grains is the gluten.…
By: Pamela Briggs in  Health and Fitness  >  Weight Loss   Dec 16, 2011  
  Likes: 0

Healthy Recipes for Weight Loss
Finding healthy recipes for weight loss has been a subject growing in popularity, especially in the 21st century. Unfortunately, it seems like everyone and their so-called medically trained brother have their opinion on what "healthy" really means. After reviewing fad diets, not-so-fad diets and common sense, here is a summary…
By: Carole Andrews in  Food and Drink  >  Cooking Tips   Jul 08, 2011  
  Likes: 3

New Study Finds Sugar Makes You Dumb
Do you know how much the average American consumes of high fructose corn syrup a year? In this study I found in recent news, the results were shocking enough I thought I would share this almost scary information… Some 40 pounds of this sugar is consumed by the average American…
By: Air Force Mike in  Health and Fitness  >  Mental Health   May 16, 2012  
  Likes: 5

Define Attention Deficit Disorder
Two dictionaries define attention deficit disorder. Mirriam Webster says: Any of a range of behavioral disorders occurring primarily in children, including such symptoms as poor concentration, hyperactivity, and impulsivity The American Heritage Medical Dictionary says: A syndrome, usually diagnosed in childhood, characterized by a persistent pattern of impulsiveness, a short…
By: Dr Becky Spacke in  Health and Fitness  >  Developmental Disabilities   Jul 03, 2012  
  Likes: 6

How to Eat Healthier Today
When you feel motivated to change your eating habits, you might not want to wait. There are lots of big changes you can make over time, but you can also eat healthier today. There are lots of different opinions about what is the healthiest diet, but there are also a…
By: Laura Gee in  Food and Drink   Mar 02, 2013  
  Likes: 0

Does the Bloomberg Proposal Have A Chance Of Helping With Obesity And Habits?
Mayor Bloomberg's plan for New York City is fairly simple: ban over sized soft drinks. The reasoning is simple: soda, loaded with sugar, high fructose corn syrup and high in calories has no nutritional value and is at least partially to blame for the rampant obesity epidemic in the nation.…
By: amie nogrady in  Health and Fitness  >  Obesity   Jun 18, 2012  
  Likes: 5

Raw Food And Health
In my previous article I explained the dangers of meat and dairy, however in this article I will be going in to how a plant based diet and improve your quality of life. By going from a high processed foods diet to a plant based diet you help your body…
By: RawFoodJohn in  Health and Fitness  >  Nutrition   Jul 22, 2013  
  Likes: 1

Why A Rheumatoid Arthritis Diet is Important In Relieving Joint Pain
Is your arthritis pain getting your down? Are there days when you feel like you just want to stay in bed because your body hurts so much? Discover how a rheumatoid arthritis diet can help to relieve your discomfort so you can enjoy life to the fullest. Obesity and a…
By: Pat Johannes in  Health and Fitness  >  Arthritis   Mar 06, 2011  
  Likes: 0

Vitamins, What Are they Good For? #6
Pushing forward to article #6 in exploration of just what vitamins are good for. Again my sources of information have been The Cornell Encyclopedia of Health and Prevention plus personal knowledge that I have learned over the years from various doctors I have worked with. We have gotten through the…
By: Carolann Sherwood in  Health and Fitness  >  Nutrition   Apr 07, 2011  
  Likes: 0

Avoid Fructose And Weight Gain May Be A Distant Memory
Are you getting too much fructose in your diet? Fructose is found in fruit, vegetables and grains, but also is the sweetener of choice in prepared foods including and perhaps especially in soft drinks where it appears as high fructose corn syrup. The soft drink industry likes it because it…
By: Celeste Smucker, MPH, PhD in  Health and Fitness  >  Weight Loss   Aug 03, 2011  
  Likes: 0

Natural Sugar Substitutes
I have a sweet tooth. There's no getting around it. Even though I eat really healthy and fill my plate full of fruits and vegetables, it never fails. At the end of dinner, I always want a little bite of something sweet. I try to avoid traditional sweets made with…
By: Linda4 in  Health and Fitness  >  Nutrition   May 25, 2011  
  Likes: 2

Article Views: 1783    Report this Article