This Article is About
foods that increase metabolism
metabolism rates
metabolism rate
exercise muscles
resting metabolic rate
digestive organs
aerobic workouts
burning calories
body organs
fruits and vegetables
How To Increase Your Metabolism
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How to Increase Your Metabolism

Ideas on how to increase your metabolism rate by increasing muscle mass, consuming more water, snacking with spicy foods, caffeine, and proteins.

Metabolism is the biochemical processes the body uses to covert food into energy by burning calories. Foods that burn more energy in this process increase the metabolism rate. Typically the body organs burn 60 percent of the calories for vital body functions with the rest burned by exercise.

Muscles Triple Metabolism Over Fat

A pound of muscles burns 6 calories a day compared to 2 calories for a pound of fat. Intense aerobic workouts extend the increase in the resting metabolic rate for hours after the workout.

Drink More Water

The body uses water for operation of body functions. Being properly hydrated is how to speed up metabolism. In addition to drinking a glass of water before every meal or snack, include soups, fruits and vegetables instead of dry chips and pretzels. Drink your beverages on the rocks. This can increase the metabolism 10 calories a day or weight loss of a pound a year.

Snacking Superior to Hearty Meals

Eating small meals and snacks every 3 or 4 hours during the day is with foods that increase metabolism over three square meals a day. Long periods between meals trains the body to slow down the metabolism rate. Plus the digestive organs process small amounts of food more efficiently burning more calories.

Eat Spicier Meals

Peppers contain the chemical capsaicin making them foods that increase metabolism temporarily. They speed up the heart rate and can increase the metabolism rate up to 25 percent for up to three hours. Additionally spicy foods encourages consumption of more water.

Proteins are Foods that Increase Metabolism

Proteins require 25 percent more energy to digest than fat or carbohydrates. This speeds up the metabolism rate. It also takes the digestive organs longer to digest proteins. Consume lean protein meats instead of high fat meats.

Consuming Caffeine is How to Speed Up Metabolism Rates

Caffeine increases the heart rate providing short boosts in the metabolic processes. Coffee and teas are preferable to sodas as a source of caffeine. Consume caffeine in moderation as too much caffeine can have other detrimental effects including being addictive.

Avoid Starvation Diets and Fasting

Diets of less than a thousand calories a day train the body to drastically reduce its metabolic processes. This is an innate trait of the animal kingdom to survive in the wild when game was infrequently available. When the diet has ended and food consumed at a normal rate, the metabolism rate takes time to speed back up to normal levels resulting in fast weight gains.

Increased muscle mass, water consumption, spicy foods that increase metabolism, caffeine and lean proteins are how to increase your metabolism rate.


Street Talk

In your article you talk about proteins fueling metabolism. I read a similar article a couple of months ago. I started eating low fat cottage cheese and yogurt with in a half hour of getting out of bed in the morning. I also eat some nus and granola for fiber. I do a light work out, walking, running up and down stairs or something along those lines to get my pulse up. Then I start the rest of my day. I have lost 10 lbs since I started doing this and with little else changed. Good article.

Reply
  about 9 years ago
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