This Article is About
how to lose belly fat
soda pop
local store
swimming pool
monday morning
step 2
grabs
step 1
paragraphs
emotion
occasions
How To Lose Belly Fat In Men
Join 1000's of Authors at StreetArticles Today!

How to lose belly fat in men

This is an on going topic for men how to lose belly fat in men. Let me start out by relating this story. Today is Friday my husband and I went to a local store to get supplies for our swimming pool. While we were checking out of the store he grabs a peps soda pop. I do not say anything to him, I am not one of those nagging wives that always tell their husbands what to do. (It works for us) Keep in mind my husband is always telling me that he wants to lose his belly fat that he has. I hear his desire of this on multiple occasions through out the week. We continue to our car and he say's to me "I will be back on my diet come Monday Morning"

Well, that is the story of my husband he exercises and eats healthy four days out of the week. I am learning that a lot of men do that. Their commitment to diet is more on a short term emotion as apposed to a long term logic. Some men can get away with it when they reach the point of maintenance for their body's. However, for most men that have belly fat he can not do that. So heed to the following words in the following paragraphs.

Step #1

Do not procrastinate your diet any longer- This is one of the most common challenges with men. They are always going to start a diet next week or at the end of the week or at the beginning of the week. Look, if your really going to do it, do it right now. Not tonight and not tomorrow I mean, stop kidding yourself you know your just procrastinating it to put if off again.

Step #2

Stay on the program you chose- So you make it a full and complete 7 days on your new weight loss program, Most men think that by doing that they deserve some type of reward. So what do they choose a their reward. Usually a food item that is not on their program. But they justify it by saying "it is okay I deserve it I lost 5 pounds this week. Well that would probably be okay if they could just refrain themselves to that one item. But, they do not they can not stop there and they go back for seconds and then later in the day they want more. The item they ate earlier sparked that craving in them. Now it is hard to put on the brakes.

Step #3

Create accountability- Come on most men hate accountability. They like to be free and control their own world not let others dictate what they are going to do. However. if you are going to lose the belly and all the other fat on your body you have to have an accountability system. I suggest get a partner, join a club, write down you daily tasks, help someone else become more healthy and most importantly share with others what you want to accomplish.

Look these are just some basics steps that will help you implement how to lose belly fat in men. Men have it a bit easier than women. We all know that they lose that fat much easier, but they struggle with another challenge. The challenge to not let emotion become such a dictator in the process. How to lose belly fat in men is and will be a struggle but apply the little secrets that make the big differences and you will find success. A lot of people are doing it, so why not you?


Street Talk

No comments present
You May Also Like
How to Lose Belly Fat Through Exercise And Food
Losing belly fat has always been a hot topic that people write about, whether it be the food you eat or the exercises that you do.  This article is designed to help condense all the information into easy and to-the-point tips that I've found to be helpful and do-able. What…
By: Nessie in  Health and Fitness  >  Exercise   Oct 12, 2011  
1
  Likes: 0

How to Lose Belly Fat Effectively Just Around the House
Many individuals are worried on how to lose belly fat because they find it difficult to find time to exercise every day. Nevertheless, it is not so difficult, as following a good work life and healthy belly fat diet helps. However, these methods could be helpful in short term; but…
By: shany paul in  Health and Fitness  >  Weight Loss   May 25, 2011  
0
  Likes: 0

Article Marketing for Beginners
Article marketing is for some, the one and only technique that beginners use to generate free traffic to their site. I happen to agree because if you like to write, it's a perfect avenue to consider for attracting visitors. Of course, many people don't use writing just to generate site…
By: Tom Marchido in  Internet and Businesses Online  >  Internet Marketing   Apr 11, 2011  
1
  Likes: 3

What is the Best Way to Quit Smoking Cigarettes?
Well according to the good ole reliable FDA the best way to quit is by using one of the FDA approved quit smoking products such as the gum or the patch but with around a 5% success rate I'm not so sure about that. I have seen first hand how…
By: Ty Johnson in  Health and Fitness  >  Quit Smoking   Jan 06, 2013  
31
  Likes: 16

Light Reading, A Few Anecdotes !
I believe I have being way to serious with my articles. That is why I decided to put some humor into my writing, and let you in on a few foolish anecdotes of mine. One of the most difficult things for me has being getting use to the weather here…
By: Yessy Rigg Suarez in  Arts and Entertainment  >  Humor   Apr 25, 2012  
14
  Likes: 4

5 Reasons Why You Can't Lose Weight
This is a question that many of you out there ask yourself. You have tried all of the "fad diets", yet you look into the mirror and still do not like what you see there. You ask yourself "why can't I lose weight", and there can be a few different…
By: nicole and adrell bosworth in  Health and Fitness  >  Weight Loss   Apr 15, 2012  
1
  Likes: 4

The Dirty Truth About Canola Oil
In this blog post, I will be explaining about canola oil. short, Yes, it's true that canola oil is high in monounsaturates, but let me explain why canola oil is anything but "healthy". I will also be teaching you about canola oil I will also teach you important note on…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Must - know Factors That Influence Your Calorie Requirements
Must-Know Factors That Influence Your Calorie Requirements One of the top things that you need to make sure that you’re doing as you go about your weight-loss program is setting your calorie intake up properly. Those who don’t use the proper calorie intake are never going to see results, or…
By: Colin3 in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Simple Steps to Remove Visceral Belly Fat (the Deadliest Type)
If you are looking for a natural and easy way to lose weight and melt the visceral belly fat, you have come to the right place! More scientific studies and research have now shown that coconut oil not only burns visceral belly fat , but it also improves metabolic markers…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Buy Xenical Uk, A Weight Loss Pill, To Reduce Your Risk Of Disorders
When you are overweight or obese, your risk of developing a health disorder dramatically increases. In order to remove yourself from the danger zone, you need to change your lifestyle. At first, the battle with your weight will be a tough one. You may find yourself incapable of losing weight…
By: Joe Gardiner in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

How to Buy Weight Loss Pills And Diet Pills
In this article, I will be explaining how to buy weight Loss Pills Safely . In short, It’s a good idea before buying any weight loss pills to check them out on the internet or talk to your pharmacist, try and stick with reputable or the more well known brands…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 05, 2016  
0
  Likes: 1

Fast, Efficient Muscle Fitness: High Intensity Strength Training for Bulk Or Toning
Perhaps fitness is something you truly desire but have yet to truly achieve. It may be that you want to dedicate yourself to regular, vigorous exercise, but simply cannot find sufficient time in your schedule to spend doing lengthy workout routines. The result might be that you have been left…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 04, 2016  
0
  Likes: 1

Weight Training For Women
If you look at fitness magazines for women you will find a lot of suggestions for cardio routines, articles on toning certain body parts, and strength training using light dumbbells. The truth is that weight training for women should be just as men for full body health and fitness. Unfortunately…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 03, 2016  
2
  Likes: 1

Essential Fitness Plan
Staying Physically fit requires an essential fitness plan.This is much easier than most people would believe,in fact it could be one of the easiest activities you can do each day. Eat well, workout each day, and rest accordingly will help you stay at your highest level of fitness. Proper Eating…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 02, 2016  
0
  Likes: 0

Top Fitness Websites for A Person Just Starting Out to Get Fit
Many people are looking to get fit. But not every person is aware they need to do more than go to the gym once in a while and reduce on the fast food. Being physically fit and healthy isn't something that's difficult to do as top fitness websites will tell…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 01, 2016  
1
  Likes: 2

Article Views: 3904    Report this Article