This Article is About
stomach
fad diets
trans fats
harmful chemicals
artificial colors
fruit and vegetables
brisk walk
spare tire
How To Lose Big Stomach - 7 Tips To Lose Excess Fat
Join 1000's of Authors at StreetArticles Today!

Have you been trying to lose weight from your stomach, sick of the spare tire around your belly? Are you finding you’re continually asking yourself this question, “ how to lose big stomach, how can I do it”?

You’re not alone, there are thousands of people wanting to lose weight and wanting to know how to lose a big stomach. It can be hard can’t it, trying all the fad diets only to find once you stop using their product the weight just rushes back with a vengeance.

There are some area’s that you need to look at to help you lose that big stomach, and in this article we’re going to be looking at some focus area’s to get you looking good.

From my research I have pin pointed these important area’s to quickly lose your belly fat and slim down.

1. Diet: What to eat, you’ll have to change the way you eat. For instance, swap your take away food for fresh natural food. Exchange that burger for a salad, some Tuna and rice biscuits. Eat more fruit and vegetables.

2. Exercise: Whether you like it or not, you will have to do some sort of Cardio exercise. You could start off with a brisk walk every day, 30 minutes is good.

3. Stay away from processed food: Keep away from all that processed food, like salami, man-made meats like, luncheon meat, pressed chicken etc. These foods have lots of harmful chemicals in them. Like Trans Fats….in those moist muffins, some crackers, margarine.

4. Other nasty’s: Sugars, sweeteners, salt, artificial colors and so on and so on.

5. Motivation: As I was writing this, I was listening to Oprah, and there was a nutritionist speaking and he said, “95% of people fail with losing weight because of MOTIVATION”. What does that tell us. It tells us that to succeed with losing weight you have to get motivated, get some good support around you to keep motivating you.

6. Foods that help you lose fat: Here are some great foods to help you start on the track to know how to lose big stomach, and do it fast if you're serious about shedding that excess weight.

  • Quinoa: This is a grain that is said to help reduce weight by having a hunger busting protein in it with lots of fiber helping you feel fuller for longer.
  • Green Tea: This is stated to actually help burn belly fat, it works by stimulating the metabolism hence burning more fat.
  • Grapefruit: While it doesn't have any magical fat burning properties, what it does do is make you feel full with less calories. Which is good for you. It also contains good soluble fiber which helps eliminate toxins also.

Here is something for you to think about, food is good how it is, so why process it? Huh, good thought isn’t it? So, that’s why we should eat good fresh food, get more veggies into you, go out and kick the football with the kids, take the family on a hike to some nice forest, or lake doesn’t matter just get moving.

If you're serious about how to lose a big stomach, then you will put these strategies into action. Good Luck.


Street Talk

Great suggestions. Thanks! Chris Kelley - Framingham

Reply
  about 2 years ago

Thanks Chris

Reply
  about 2 years ago

Love the part about 'motivation'. People always think willpower is the secret weapon but to me, motivation is far more powerful!

Reply
  about 3 years ago

Thanks Joanne, yeah willpower alone won't do it. Yes you have to be motivated and have strategies to help that motivation.

Reply
  about 3 years ago
You May Also Like
Can You Lose Stomach Fat?
If you take a survey of 100 people who are dieting to lose weight or who have already reach their dieting goal and ask them what is/was the hardest part of losing weight, I am almost certain that about 85% of them will say that it is to lose stomach…
By: Darrell Stuart in  Health and Fitness  >  Weight Loss   Feb 22, 2012  
1
  Likes: 2

How to Get Rid Of Lower Stomach Fat - 3 Steps for Success
Do you want to know how to get rid of lower stomach fat? I will do my best to help. Stomach fat, especially lower stomach fat, is probably the most difficult fat to get rid of. For some reason our bodies have chosen the stomach area as one of its…
By: Josh Elkins in  Health and Fitness  >  Weight Loss   Nov 16, 2012  
0
  Likes: 6

How to Get Rid Of Stomach Fat
Let's face it, we have become a nation of where dieting to lose weight has become part of our daily routine. We go on a diet for one or two weeks and then we go back to our old eating lifestyle. But for those of us who have stick to…
By: Darrell Stuart in  Health and Fitness  >  Weight Loss   Feb 27, 2012  
0
  Likes: 1

2 Simple Tips To Lose Stomach Fat
By now, you must have heard of all the of the different ways that you must do to lose stomach fat. Some of these probably included undergoing a surgical procedure, consuming multiple pills, strapping on an electronic vibrating belt and acupuncture just to name a few. Although, some of these…
By: Darrell Stuart in  Health and Fitness  >  Weight Loss   Mar 01, 2012  
0
  Likes: 2

Give Your Stomach A Rest From Food
When you eat, are you really hungry. Eating without thought or mindlessly so, can sometimes mean that you are eating for the wrong reasons. Your stomach is busy constantly digesting the food you take in every day and every night and that is why you need to give your stomach…
By: Katie Sheldon in  Health and Fitness  >  Nutrition   Apr 19, 2013  
0
  Likes: 1

How To Effortlessly Lose Stomach Fat
Due to the stationary lifestyle, most people become obese. Moreover, obesity is also aggravated by people’s way of patronizing unhealthy foods like pastas, burgers and other food rich in high calories. What makes obesity alarming is that it is associated with a lot of diseases like stroke, heart attack and…
By: Charles4 in  Health and Fitness  >  Weight Loss   Oct 27, 2011  
0
  Likes: 0

Stomach Migraines - How to Recognize Them
Stomach migraines are just what you think they are, a type of migraine that is characterized by abdominal pain and nausea.  Usually noticed in children, and especially girls, they are painful and may or may not involve an actual headache.  It is fairly rare for an adult to experience this…
By: Mathea Ford in  Health and Fitness  >  Headaches Migraines   Mar 15, 2011  
0
  Likes: 2

Natural Methods To Lose Stomach Fat
Having huge belly fat can be an unpleasant experience especially if you have already tried a lot of means to get rid of it. Belly fat does not only make you unappealing but it also gives you a lot of health problems. In fact, too much body fat is often…
By: Charles4 in  Health and Fitness  >  Weight Loss   Oct 27, 2011  
0
  Likes: 1

Getting Rid of Stomach Fat
Getting rid of stomach fat is one of the hardest feats to accomplish of all the areas on the body where fat deposits accumulate. If you are going to be successful with this monster task you must prepare the mind with a positive attitude, determination and sacrifice. You might as…
By: Gene in  Health and Fitness  >  Weight Loss   Mar 12, 2011  
0
  Likes: 0

Losing Stubborn Stomach Fat
Losing stubborn stomach fat is probably the hardest area to eliminate the accumulated fat that has layered itself on top and around the abdominal area. One needs to get rid of this stubborn fat before trying to tone up the abs. Maybe you are not very healthy and rigorous intense…
By: Gene in  Health and Fitness  >  Weight Loss   Mar 30, 2011  
0
  Likes: 1

Burn the Stomach Fat Slow and Keep It Off
We live in a fast paced era where all our time is taken up between work and sleep but there are some things that are done more effective if done by a slow process. If you need to lose that bulge at your midriff you burn the stomach fat slow…
By: Gene in  Health and Fitness  >  Weight Loss   May 28, 2011  
0
  Likes: 1

Loose stomach fat
“I have this little ‘pouch’ on my stomach I will never be able to get rid of,” my co-worker said to another employee. “It’s because I had to have a c-section.” Really? That’s what you’re telling yourself? Maybe it’s because you’re drinking diet soda and popping peanut M&M’s in your…
By: Travis in  Health and Fitness  >  Weight Loss   Aug 09, 2011  
0
  Likes: 0

The Three Ds Of A Six Pack Stomach
Summers in the mid west are a time of rejoice and celebration as mother nature has had a very cold and icy intention on making our lives miserable for the past six months. Waking up at 6:00 a.m. in the morning to sub-zero temperatures, clearing our windshields of ice and…
By: Nick1 in  Health and Fitness   Mar 08, 2011  
0
  Likes: 2

How Do You Lose Stomach Fat
Have you struggled to lose your tummy fat: And found it just to hard? So how do you lose stomach fat? Did you know out of all the fat in your body the belly fat is the last one to shed. I think this tells us how hard this type…
By:  in  Health and Fitness  >  Weight Loss   May 14, 2011  
0
  Likes: 0

Lose Stomach Fat
To lose stomach fat, you cannot simply work the muscles in and around the stomach area. You must take a comprehensive approach that lowers the overall fat of your entire body and/or adjust your diet to inspire overall weight loss. Without such an approach, you could squander your effort working…
By: Kristin Greene in  Health and Fitness  >  Weight Loss   Dec 14, 2010  
0
  Likes: 0

Article Views: 23211    Report this Article