This Article is About
mental toughness
positive attitude
healthy lifestyle
positive thinking
body image
health risks
losing weight
body fat
natural weight loss
How To Lose Body Fat
Join 1000's of Authors at StreetArticles Today!

How To Lose Body Fat

Losing Body Fat

A frequently overlooked aspect of losing weight is the mental part. Not addressing this issue is almost always detrimental to any plan for losing body fat and gaining a healthy lifestyle. The individual reasons for losing weight are varied, but the overriding one should be for your health. I don’t think it’s necessary to go over the health risks and problems associated or directly caused by obesity, but they are numerous.

When you get ready to take that first step to fulfilling your dream of a healthier lifestyle, having a positive mindset is invaluable. The ability to lose body fat and live healthier is strongly helped by mental toughness and positive thinking.

Positive Attitude

People who are negative always put themselves down and sabotage their efforts to changing things in their lives. Before they even get started on a program to lose body fat and lead a happier life they will have dozens of excuses. If they do finally manage to get going on an exercise and eating regiment, they always seem to be throwing up roadblocks to hinder their own progress. Not only do you want to fight to stay far away from this kind of thinking, you want to avoid being around people like this at all costs. Having an upbeat and encouraging attitude is not only important for you, but also your support system.

Your state of mind has a tremendous effect on your body and actions. One very helpful exercise to put your mind at ease and in the right constructive frame, is meditation or even praying. Don’t write this off as being to hokey, it is extremely helpful and beneficial. Here are some sample questions to ask yourself while you are contemplating and self-evaluating.

  • -How do you view yourself?
  • -Do you put yourself down frequently, and are you highly self-critical?
  • -Do you put other people’s wants and desires ahead of your own?
  • -Do you have a good and realistic body image?

Healthy and Natural Weight Loss Program

It’s very important to have the right attitude when you start a healthy and natural weight loss program. If you expect positive results with your goals to lose body fat, you have to feel good about yourself and look at your weight loss aspirations as part of a journey towards a healthier life.

At the start of your efforts it might be difficult to stay cheery and upbeat, but it’s a vital part of a being able to stick with your plan for the long term. Productive and healthy loss of body fat is about the long term not the short term. No matter what problems or difficulties you have in your life, if you think hard I’m sure you can come up with a few blessings. Keep these in mind while you tackle you new eating and exercising goals. Remember, just like anything else in life the more you do it and the further you get along, the easier it will become. As you progress and see and feel the difference in your body and thinking, the more you will appreciate yourself and what you are accomplishing.

The toxins in your body will slowly be flushed out with a natural and healthier way of eating as well as more consistent exercise of some sort. A happy mood will become second nature as you lose body fat and adapt yourself to living a healthier life. Always keep in mind however, that viewing your accomplishments as a “diet” or in the short term will be devastating; it’s not a diet it’s a lifestyle change.

Make sure you incorporate the right eating and exercise plan that best suits you. Don’t forget to include meditation or prayer. Combine all of these with your positive mind-set and you will be well along in achieving your long term weight loss goals and to a healthier and happy you.

Street Talk

No comments present
You May Also Like
Mental Toughness In Soccer
The mental toughness in playing the game of soccer is extremely important. It can determine how successful you are in any giving game. It can determined if you have a mediocre season or a successful one. Having the technical, tactical and physical skills to play soccer is very important. But…
By: Darrell Stuart in  Recreation and Sports  >  Soccer   Oct 01, 2012  
  Likes: 1

Mental Toughness As A Factor to Win In Tennis
Being one of the most important psychological qualities, especially in sports like tennis, mental toughness allows you to unconsciously reach your peak performance in what you do. Mental toughness is all about brain work and brain, as scientifically known, is responsible for operation of your musculoskeletal system. This way it…
By: Luca Godano in  Recreation and Sports  >  Tennis   Nov 08, 2012  
  Likes: 2

The Mental Angle Of Golf
Even though you may spend many hours each week practicing golf, there comes a time when you will have to take what you've learned on the practice range out on the course. It's at this point that the emphasis shifts from the physical to the mental side of the game. Out on…
By: Jay Robert in  Recreation and Sports  >  Golf   Sep 12, 2011  
  Likes: 0

Discover the Golfer In You - You're Never Too Old
Many people do not start playing golf until they are getting older, often after playing sports that are more physical when younger. Unfortunately, it can get to the point where you still want to play competitive sport, but need to take it down a level of two. Golf is an…
By: Golfspice in  Recreation and Sports  >  Golf   Mar 29, 2012  
  Likes: 1

The Foundation Of A Perfect Workout Routine
The reason a lot of workout routines fail is that they focus too much on specifics and not enough on fundamentals. The foundation of a perfect workout routine is what you should put the most thought into as it is the starting point from which your training will branch off…
By: Chip Paulson in  Health and Fitness  >  Weight Loss   Jul 31, 2013  
  Likes: 0

Basketball Conditioning Workouts
Even with youth basketball it should be expected that physical conditioning be an important part of the training discipline. The goal is to design a conditioning program that will prepare the team for the season and beyond. Hard work and effort are expected of every player. After all, close games…
By: Charles Atwater1 in  Recreation and Sports  >  Basketball   Apr 18, 2011  
  Likes: 0

Positive Attitude
Human beings are emotional creatures and these emotions and our past experience affect our way of life, actions and thoughts. Things in our past greatly influence our present, so if we encounter a similar situation we react either positively or negatively. This will depend how the original situation impacted us.…
By: Chris48 in  Business   Feb 27, 2013  
  Likes: 10

Positive Attitude: Winners Mindset Part II
In order to succeed in this world you need one thing. A positive outlook, with this outlook anything imaginable seems possible, if the right amount of work and time is given. Opinions, opinions,opinions everybody has opinions, some hurt, some encourage. Truthfully speaking we do live in a negative world full…
By: PrinceStringer  in  Self Improvement  >  Positive Attitude   May 24, 2012  
  Likes: 0

Positive Attitude Activities
It’s been said countless times: “The modern age is tough.” No one is likely to dispute that. However, looking back throughout history, when wasn’t the “modern age” difficult to deal with? We all have troubles and issues we must contend with, big and small, that make our journeys seem bumpy…
By: Michael Bourque in  Self Improvement  >  Positive Attitude   Sep 02, 2012  
  Likes: 2

Benefits Of A Positive Attitude
Many great things can be accomplished by simply having the proper outlook or perspective on the task at hand. And having a positive attitude can be the difference between success and failure in many of your endeavors. An optimistic attitude is the key to starting off any difficult journey on…
By: Ronald Colona in  Self Improvement  >  Positive Attitude   Jul 09, 2013  
  Likes: 2

4 Crucial Ways on How to Get Positive Attitude
I hope I can help you but only if you are hungry for information and pay keen attention. Before I start, let us set things straight, if you are looking for a magic tip, secret law, easy results to overcome your problems, it simply won’t work! I can present you…
By: sumith in  Self Improvement  >  Positive Attitude   Aug 08, 2011  
  Likes: 1

How to Develop Positive Attitude In Life
This can potentially be most powerful thing in your life if you pay keen attention. You can be in different problems depending on who you are and where you belong. Before I start, let me make few things clear, if you are looking for a magic tip, secret law, easy…
By: sumith in  Self Improvement  >  Positive Attitude   Aug 08, 2011  
  Likes: 1

5 Ways to Develop Positive Attitude In Life
Attitude is an investment. The better you take care of it, the better it will take care of you. From the early times human has been trying to establish some kind of relation between body, mind and spirit. Ancient Indians were considered to be the Masters in this art. They…
By: sumith in  Self Improvement  >  Positive Attitude   Aug 08, 2011  
  Likes: 0

Incredible Steps on How to Develop Positive Attitude at Workplace?
Did you think only hard work is enough to succeed at workplace then you have a very unrealistic expectation. In every person’s career comes a point when there are situations or people who constantly complain, make us feel depressed and are unavoidable! Today from my personal experience I will tell…
By: sumith in  Self Improvement  >  Positive Attitude   Aug 08, 2011  
  Likes: 2

Are you a plus size women with a positive attitude ?
Attitude is the materialization of all thoughts, beliefs, and principles of an individual. Attitude, humor, and self-confidence have close links and interdependence. Attitude could be negative or positive. A positive attitude includes self-confidence, optimism, courage, and humor, while negative attitudes could include distrust, fear of failure, anxiety, or sadness. This…
By: cristian chican in  Health and Fitness  >  Womens Issues   Aug 08, 2011  
  Likes: 0

Article Views: 3209    Report this Article