This Article is About
machine workout
body muscles
body workouts
work outs
body shape
rowing machine
strength training
body fat
How To Lose Fat Without Losing Muscles
Join 1000's of Authors at StreetArticles Today!

How to Lose Fat Without Losing Muscles

The main dispute that goes around weight loss is getting a method that supports fat loss without losing muscles. Most people are wondering if it is possible to get effective guidelines. Obesity is caused by so much fat boost in your body. To have a good body shape you need to lose these fats but maintain the body muscles.

Most weight loss programs and plans are based on burning body fat and muscles. When you lose both body fat and muscles, you will look slack and weak. It is therefore necessary that you ensure that you lose the body fat without losing the muscles. There are some tips that could be of great help to you. On common tip on it is through work outs. Work outs are important in ensuring the growth and retention of your body muscles. Strength training work outs that involve both the use of weights and those that use just your body weight. The use of workouts is one of the successful tips on how to lose fat without losing muscles.

Cyclical dieting techniques are another tip that has been proven to work effectively on weight loss. Cyclical dieting technique is a process where you sometimes eat for fat loss and other times for muscle gaining or retention. However when using these method, you need to know how to apply it correctly to avoid applying it wrongly which might have a negative effect on your body.

Another great tip on how to lose fat without losing muscles is through full body workouts. One common way on it is through full body workouts with the help of the rowing machine. This machine is modified to help you lose body fat but retain the muscles. Research shows that a rowing machine workout can help burn approximately 800 calories. This workout not only help you lose body fat but also help in the growth and the retention of the body muscles. The rowing machine is the best method on how to lose fat without losing muscles since it helps in the working out of the major body parts that have large concentration of muscles such as the abs, back, shoulders, hips, biceps and triceps.

Most of these workout tools are expensive and may not be affordable to many people. This should not disappoint you since you can enroll in a gym and go there on a daily bases. The good news is that when you enroll to a certain gym, you will stand an advantage of getting guidance from a specialist on the best ways on how to lose fat without losing muscles.

Street Talk

Yes, less fat and more muscle will let you have a better body shape. It is also important to maintain and build more muscle so that more calories can be burnt. I am always looking for some workout which is simple and can be done at home to build my muscle.

  about 1 decade ago
You May Also Like
Why Are Core Muscles So Important?
Your core muscles are what you use to keep yourself upright when you're walking, keep you from turning into a plate of jelly and are the foundations for every movement you make throughout the day. So why are core muscles so important? Well let's look into it! What Are Your…
By: Luke Thomas in  Health and Fitness  >  Back Pain   Oct 12, 2012  
  Likes: 7

How To Grow Muscles And Change Your Life
We all want to look different. Fat people want to be skinnier, skinny people want a little more weight on them, some people want better skin, others want better hair, it never really ends. But there is just something about muscles that everyone is attracted to. Not only do they…
By: Bobby Marhamat in  Health and Fitness  >  Build Muscle   Dec 16, 2011  
  Likes: 1

How To Get Muscles Quick
How to get muscles quick - Find that infromation from industry leading expet Will Brink at your fingertips on How to get muscles quick....
By: paul1 in  Health and Fitness  >  Build Muscle   Feb 08, 2011  
  Likes: 0

Get Bigger Muscles Naturally
I've been involved in fitness and workout activities most of my life. Now that I'm at the ripe old age of 47, I don't always have the stamina and endurance I did when I was in my 20's (even though I feel younger than I am). I know from talking…
By: J.Hill in  Health and Fitness  >  Supplements   Mar 29, 2011  
  Likes: 0

Can A Rowing Machine Tone Arms, Legs And Abs?
What health benefit can you realize from a rowing machine? Tone arms? Yes. Build leg strength? Absolutely. What about the abs? Rowing is a very good core exercise and really a tremendous full body movement. Rowing may be the best body weight training exercise there is. Legs, back, core, shoulders…
By: Mark Fickler in  Health and Fitness  >  Exercise   Sep 15, 2012  
  Likes: 7

Weight Training With Dumbbells
If you are looking forward to stay in shape and lose extra weight, you can use weight training with dumbbells. The method of weight training with dumbbells is a well established way of keeping in shape. A lot of people have used it with great success. Dumbbells are one of…
By: fred2 in  Health and Fitness  >  Exercise   Feb 27, 2012  
  Likes: 0

Singing: 10 Tips on How to Maximize Your Practice Times
You've been diligent at your singing and you practice everyday, but why do you seem to be bugged by the same vocal problem for the longest time? How you practice is equally as important as how often you do. Remember, it's muscles (the vocal cords) you're dealing with here. Vocal…
By: Frances Colleen  in  Arts and Entertainment  >  Music Instruction   Mar 21, 2011  
  Likes: 3

All You Need To Know About Six Pack Diet
Diet is one of the aspects required in order to achieve all the goals you have set when you are working on six pack abs. When diet is mentioned, people only concentrate on the three food categories, which are the proteins, vitamins and carbohydrates, without considering how their proportions should…
By: Charles4 in  Health and Fitness   Jun 19, 2011  
  Likes: 0

Why Losing Weight Quickly May Not Be the Best Thing to Do
Many are the times we are driven by the desire to attain immediate results and we do all we can, even if it is not healthy or legal, in order to get to that level. This is what happens to people who want to lose weight quickly. They are force…
By: Charles4 in  Health and Fitness  >  Weight Loss   Jun 19, 2011  
  Likes: 0

P90x Reviews From Women
A subject that is rarely talked about, but on many women's mind are P90X reviews from women. There are few sites that go in-depth on this specific topic and maybe a few forum subjects/posts. As for reviews, there are really 3 categories here: Women who love it, women who hate…
By: Vitaliy2 in  Health and Fitness  >  Exercise   Nov 12, 2012  
  Likes: 2

Tai Chi Chuan To Lose Weight
Have you tried lots of different ways to lose weight and haven’t had much success? Maybe you’ve tried the fad diet, 1,000’s of crunches to get that six pack. There is a big chance you’ve never thought of an old oriental form of exercise to get rid of that fat.…
By: Len Cecchetto in  Health and Fitness  >  Weight Loss   May 13, 2011  
  Likes: 0

Lose Fat And Gain Muscle Simultaneously
In muscle building diets you can gain almost two pounds of fat for every muscle. You will start to become bigger, but fatter as well. So you have to cut that fat. While in fat loss diets you lose a pound for every two to three pounds of fat. You…
By: Travis Flynn in  Recreation and Sports  >  Extreme   Jun 21, 2012  
  Likes: 1

Motivation And Nutrition for Workouts
Hello readers, I know from experience that finding motivation to work out or just be active can be hard, especially after a long day at work being mentally and physically drained. Our society lives such a busy life these days working sometimes 2 jobs to pay bills and pay rent/mortgages.…
By: Jord Smoose in  Health and Fitness  >  Nutrition   Jun 27, 2012  
  Likes: 1

The Dirty Truth About Canola Oil
In this blog post, I will be explaining about canola oil. short, Yes, it's true that canola oil is high in monounsaturates, but let me explain why canola oil is anything but "healthy". I will also be teaching you about canola oil I will also teach you important note on…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
  Likes: 0

Must - know Factors That Influence Your Calorie Requirements
Must-Know Factors That Influence Your Calorie Requirements One of the top things that you need to make sure that you’re doing as you go about your weight-loss program is setting your calorie intake up properly. Those who don’t use the proper calorie intake are never going to see results, or…
By: Colin3 in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
  Likes: 0

Article Views: 2773    Report this Article