This Article is About
low calorie foods
fruits and vegetables
energy drinks
frequent meals
lifestyle changes
healthy breakfast
fruit juice
right choice
great news
How To Lose Weight And Drop A Dress Size Quickly
Join 1000's of Authors at StreetArticles Today!

How to Lose Weight And Drop A Dress Size Quickly

Why is there a dire need for a quick drop in your dress size? Perhaps, there is a special event and your favorite dress has to fit you. But at the moment, you cannot zip it up so you have to get rid of a few pounds in a hurry. This is a big challenge since it is not really easy to lose weight fast. Losing weight will require hard work, determination and sacrifice.

There are some people, especially ladies, who use starvation to lose weight quickly. But this is not the right approach. Instead, there are some good lifestyle changes to lose weight and these can work best for people who want to lose weight quickly but effectively. Let us look into these tricks and see how it can bring down your dress size.

Moderation not Starvation

Many tend to starve themselves because they think that this is the most effective method to lose unwanted fats. This is a fallacy because the opposite tends to happen when you resort to starvation. With starvation, the body will hold on to the stored fats and your metabolism will slow down. Instead of starving yourself, try to eat small frequent meals. This will keep your metabolism right.

No skipping breakfast

Ensure that you have a breakfast of low calorie foods every morning. This is the most important meal of the day and skipping it will make you overeat during the day. You will eat heavier meals at a time when it is hard to burn calories. Have a healthy breakfast consisting of oatmeal and eggs – very low in calories.

Right choice of food

Making the right choice of foods can make a big difference. Instead of eating cakes and pizzas, you can snack with on an apple or a serving of grapes. Instead of drinking soda, processed fruit juice or energy drinks, be content with iced water. Choose chicken, fish, fruits and vegetables which will help in regulating the level of blood sugar. This will aid in control of cravings for food.


Some people hate the thought of exercise. The great news if you are keen on learning how to lose weight fast is you don’t need to get involved in tough exercise regimens, but only need to incorporate some form of exercise in your daily routine. If your daily timetable does not allow you to go to gym, then you just need to make sure you move your body constantly by doing your home chores, walking to the grocery etc. This will be enough for you.

If you follow the advice mentioned above, you can lose 5 to 10 kg of weight in 2 to 3 months’ time. And to tell you the truth, this is the quickest that your healthy weight loss regime can become.

Street Talk

No comments present
You May Also Like
Healthy Low Calorie Foods
There are many healthy lower calorie foods that you can use in your diet to keep your weight loss goals on track. There are even 0 calorie foods that you can eat! You may have heard of zero calorie foods and thought it was ridiculous. I did too before I…
By: Meredith B in  Health and Fitness  >  Weight Loss   Jul 07, 2011  
  Likes: 2

Midriff Fat, How To Burn it Off
There is a lot of advice and products on the market today that claims their product will help you succeed in losing weight.If you want to lose midriff fat,how to burn it off is a pretty hard task to solve. A diet program that specializes in losing midriff fat is…
By: Gene in  Health and Fitness  >  Weight Loss   Jul 10, 2011  
  Likes: 0

Beyonce is Pregnant And Announces it at the 2011 Vmas
Did you see Beyonce announce to the world that she’s pregnant at the 2011 VMAs? Not only was she beaming and looking proud, but her husband Jay Z also known as Shawn Carter was grinning from ear to ear. Now the big question is how will she look during her…
By: JooJoo K. in  News and Society   Aug 31, 2011  
  Likes: 0

10 Pitfalls Of Any Diet Plans for Weight Loss
Who has not faced this problem: you use a diet plans for weight loss, deny oneself, but those extra pounds have no intention to leave! .. What is the reason? It turns out that there are "pitfalls" which we are unaware. 1. Sweetener. Many people think that artificial sweeteners do…
By: Viktoriya in  Health and Fitness  >  Weight Loss   Dec 31, 2011  
  Likes: 0

Low Calorie Filling Foods - 7 Foods to Help You Lose Post Pregnancy Weight
Many new moms may have gotten used to eating for two while they were pregnant. Many new breastfeeding moms may find that they are hungry all the time. Many of these moms may want to lose post pregnancy weight but struggle with it because they are hungry all the time,…
By: Kristin L. in  Health and Fitness  >  Weight Loss   Oct 12, 2012  
  Likes: 1

5 Quick Ways to Lose Weight In College
Tiresome classes, lengthy exams, hanging out with friends...These are just some of the activities that fill up your days at college, giving you hardly anytime to focus on fitness without you knowing it's very easy to lose track of what you're consuming resulting in the pounds creeping up on you…
By: John Baines in  Health and Fitness  >  Weight Loss   Jul 15, 2014  
  Likes: 2

Vanilla And Cake
Losing weight by eating vanilla and cake is actually a real possibility, because now you can buy some diet cake mix and there are also some natural vanilla flavorings that can be eaten by anyone who is trying to follow a diet plan. Not long after you start eating cakes…
By: Rod Roc in  Food and Drink  >  Low Calorie   Aug 07, 2012  
  Likes: 0

Impressive New Methods for Losing Weight
Low calorie diet plans are really the best method for controlling your weight and this is how many are changing their lifestyles. Managing a diet plan takes time, but with the advice and new impressive methods for losing weight, anyone can do it. Following one of these impressive diet plans,…
By: Rod Roc in  Food and Drink  >  Low Calorie   Aug 07, 2012  
  Likes: 0

A Variety Of Diets For Weight Loss
A Variety of Diets to help with your weight loss There are many diets out there in the marketplace. So what is the best weight loss diets? Since there are so many diets let’s focus on a few and see why they are good for you. Vegetarian Diet A vegetarian…
By: Brianp68 in  Health and Fitness  >  Weight Loss   Oct 21, 2012  
  Likes: 0

Raw Fruits And Vegetables Are The Original Diet for All Animals (including Man)
Raw Fruits and Vegetables… The Original diet for all animals (including man)… From the beginning of time there were always an abundant of raw foods, fruits and vegetables. This is what early man and any other life form survived on. I can’t say when exactly and I’m not sure if…
By: Randolph Euin in  Health and Fitness  >  Nutrition   Feb 23, 2012  
  Likes: 7

How to Know What to Eat - Part 3
If you are choosing more whole and organic foods for yourself and your family, that is very well done! These are definitely the two key concepts you need to know about deciding what to eat. This next concept may be a stretch for some of you--I know it was for…
By: Patty Allread in  Health and Fitness  >  Nutrition   May 08, 2012  
  Likes: 3

How to Lose Weight And Stay Healthy
There are no secrets to losing weight – and maintaining the weight loss -quickly. Various advertisements may promote wonderful new diets or pills that will miraculously eradicate those extra pounds. However, these quick fixes are unlikely to solve the problem in the long term and may lead to dissatisfaction and…
By: Eve K.  in  Health and Fitness  >  Weight Loss   Apr 03, 2012  
  Likes: 0

Eating Healthy For The Cheap
Are you a college student trying to save money? Do you wanna lose weight without starving yourself? Wanna keep that nice butt of yours or get six pack abs? Well this is the article for you. While I won't be promising you six pack abs what I will be promising…
By: Kris-H in  Health and Fitness  >  Weight Loss   Mar 09, 2013  
  Likes: 1

Antioxidants In Fruits And Vegetables
Health and Benefits of the Seed And God said "See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; "to you it shall be for food. He didn't say; man must create it. We…
By: Frankie Hernandez SR in  Health and Fitness  >  Nutrition   Dec 28, 2011  
  Likes: 2

Hazardous Chemicals In Fruits And Vegetables
Have you ever wondered how many chemicals are in the food that we consume everyday? From fast foods to sodas and meats,the number is huge.The pesticides that are used to spray fruits and vegetables to rid them of pests is huge.Taking precautions before you eat will go a long way…
By: Duncan wahome in  Food and Drink  >  Low Calorie   Mar 28, 2011  
  Likes: 1

Article Views: 1530    Report this Article