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proper diet
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diet program
best way to lose weight
gain muscle
How To Lose Weight And Gain Muscle
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How to Lose Weight And Gain Muscle

Gain Muscle Lose Fat

The best way to lose weight and to keep it off, is to eat the proper foods and to build lean muscle mass with a quality exercise and diet program.

What is the proper diet to help with losing the pounds? The main ingredient that most people need to increase in their diet is protein. However, it is important to have a healthy balance of protein, carbohydrates, and healthy fats.

Benefits of Healthy Eating

The basic components of healthy eating are important to be aware of so that you can understand how and why they have a positive effect on your body and mind. Proteins have amino acids which help repair and build muscle, especially after working out. Carbohydrates, at least the complex ones, assimilate through your body slowly and keep energy levels steady and even. They also deliver vitamins, minerals and fiber. With fats you need to know that not all fats are bad for you. Poly and mono unsaturated fats are not only good for you in the correct amounts, but vital to optimum body function.

Proteins and Diet

For an excellent source of protein, look to poultry and lean red meats. They are low in saturated fat and provide a complete array of proteins. Also these meats will offer a wide variety of preparation methods, which will help keep meals and cooking interesting. A couple of tips; try to stay away from the pre-packaged lunch type meats, they are full of salt, preservatives and fillers. Learning to cook is a great way to help in keeping mealtimes fun and engaging.

Fish is another wonderful source of protein. Tuna, Salmon and Sardines are some of the richest types. They are also full of Omega 3’s and 6’s, which are great for your heart and brain health.

Don’t forget the milk and eggs. Milk is another good way to get protein and much needed calcium. While eggs have gotten a bad rap over the years, in moderation they are actually excellent additions to any meal plan. One way to use eggs in meals is to use one whole egg along with just egg whites. This will provide protein, but limit the fat.

Carbohydrates and Diet

Carbs are your energy source. They supply your body with fuel for everyday functions and workouts. Oats, brown rice and potatoes are some good sources for complex carbohydrates and will digest slowly in your body, helping to maintain even blood sugar levels. Don’t neglect the simple carbs, they are needed to provide quick surges of energy before exercising. Afterward’s they should be combined with some kind of protein shake to help with recovery. Glucose shakes are easy and a quick way to get simple carbohydrates.

What are Healthy Fats?

Many people are not aware that healthy fats are vital for a healthy functioning body. Mono and Poly unsaturated fats are what you mainly want to aim for. Fish, olive oil and some nut oils (almonds) are excellent sources of healthy fat. Remember to still be conscious of your intake, because too much can still deposit unwanted pounds on your hips and belly.

Last, but not least, don’t lapse on your vegetables and fruits. They are excellent providers of vitamins, minerals and fiber. Not only can they be meals on their own, but they can be great additions to numerous types of meals.

Healthy Lifestyle

Finally, along with a healthy eating and exercise program, it would be beneficial to implement the following healthy lifestyle tools. First, eat smaller meals throughout the day (four or five), this will keep your metabolism constantly working, helping to keep the pounds off and build lean muscle. Also eat smaller portions; too much food is a problem for many people. Put a lot of effort into changing up your meal and exercise plans. Variety will help in maintaining your interest and enthusiasm.

Aim for the long term and view your plans as a healthy lifestyle change instead of a diet. This is going to be the best way to obtain productive and healthy results.


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