This Article is About
digestion of proteins
protein supplements
wheat germ
protein foods
pine nuts
chicken turkey
diet plan
maximum benefit
string beans
How To Lose Weight At Home
Join 1000's of Authors at StreetArticles Today!

If you want to know how to lose weight at home there are two things that can help you: exercise and food. This article will focus on these two things that can help you lose weight. First I will start with foods.

There are some types of carbohydrates called complex carbohydrates. These are perfect foods for people who want to lose weight. Examples of complex carbohydrates are: wheat germ, potatoes, wild rice and brown rice, oatmeal, pitta bread, cereals (wholegrain), porridge, sprouted bread, cassava and a whole lot more. If you want to start eating these foods it is recommended that you have a diet plan.

The next type of food that can help you lose weight is fruits. You can eat any fruit you like since all fruits help to lose weight. I will still list some fruits. Here are some fruits that you can start with: apples, damson plum, cranberries, currants, grapes, loganberries, oranges, mangoes, pineapples, peach, raspberries, watermelon, strawberries, lime, apricot and any other fruit you can think about. Next up is vegetables.

If you have searched before for foods that can help you lose weight, you must have noticed that everyone recommends vegetables. And just like fruits, any type of vegetable can be eaten to lose weight or prevent your body from absorbing more fat. These are some vegetables you can start with: green beans, string beans, chicory, tomato, garlic, leeks, pumpkin, rappini, spinach, water cress, soybeans, peas, okra, turnips, lettuce, eggplants, mushrooms, cucumbers, kidney beans, asparagus and any one you can think of. Remember that a diet plan is necessary to get maximum benefit from these foods.

Protein foods can also help you lose weight if you consume them. Why? Because during the digestion of proteins, more calories are burned and this can lead to a good amount of weight loss. You should really consider proteins and include them in your diet plan. You can try protein supplements, chicken, turkey, eggs, fishes, almonds, pine nuts and any type of nuts you can think about. Peanut butter, soy products and hummus are also included.

Dairy products suppress hormones that increase the size of fat cells therefore preventing them from getting bigger. As a result of this, your body will not be able to absorb much fat. This makes dairy foods very good for losing weight. Examples of dairy foods are cheese, low-fat yoghurt, and low-fat milk. Consult your doctor for expert advice on the kind of foods you should be eating to lose weight. Enough on foods, let's look at some of the exercises that can help you lose weight if you start performing them today.

The first exercise that you should consider if you want to lose weight at home is running. Why not try running around the house? It can help you burn a good amount of fat.

Another exercise is swimming. Most people have swimming pools at home. You can start swimming everyday and see how much weight you will lose. If you swim often already, try swimming more often. You will be suprised with the results.

Dancing is an exercise but few people see it as an exercise. When you are dancing you shake all the parts of your body and you also sweat. Dancing can help you burn fat in almost every part of your body and many people have had success with it.

Discover more exercises and more ways to lose weight. How can you do this? Is there anything you do at home that makes you sweat? Any activity you perform or anything you do that makes you sweat is good for weight loss. Sweating is a sign of fat burning in your body. Try to perform those activities more often and you will see good results. There are more home exercises to lose weight if you want to know more on how to lose weight at home with exercise.

Street Talk

No comments present
You May Also Like
Foods That Help You Lose Weight
The earth is always abundant with natural foods that help you lose weight. These are some of the finest foods good for your health. If you can include small portions of these in your daily diet will add greatly to your health. Papaya This fruit is rich with enzymes which…
By: Lemuel in  Health and Fitness  >  Weight Loss   Feb 29, 2012  
  Likes: 5

Purina Recalls Vet Cat Food; This Person Not Surprised
So earlier today I read an article about Purina, a well-known cat food brand, voluntarily recalling a specific cat food. This cat food is a prescription cat food called OM: Overweight Management. The reason for the recall was due to the possibility of low levels of thiamine aka Vitamin B1.…
By: Jamie-Lynn in  Pets  >  Cats   May 23, 2012  
  Likes: 0

Weight Training Supplements for Building Muscle
As a lot of you already know, there are a lot of weight training supplements on the market. Let’s talk a little about protein supplements. There are a lot of forms of protein supplements. They range from protein bars, protein drinks, and protein powders. Protein powders come in a powder…
By: deric in  Health and Fitness  >  Nutrition   Dec 29, 2011  
  Likes: 1

Protein Supplement, Casein Or Isolates?
For every body builder, the most important nutrient that we can supplement into our diet is protein. Without protein, our muscles can't rebuild bigger and stronger and that is a body builders' main goal. Therefore, it is necessary for us to get plenty of protein in our daily diet. There…
By: nicole and adrell bosworth in  Health and Fitness  >  Supplements   Apr 03, 2012  
  Likes: 1

1,000 Calorie Homemade Weight Gainer Shake Recipe
As an ectomorph whose aim is to gain weight, it's often hard to eat more than my Recommended Daily Amount (RDA) of calories to bulk. This is mainly due to laziness and my lifestyle in general - being a student and all. Hence, sometimes a weight gainer is ideal as…
By: mash in  Health and Fitness  >  Build Muscle   Jul 27, 2013  
  Likes: 0

Vegan Body Builders Start Filling a New Niche: Will a Vegan Diet Fail Your Training Efforts?
According to Denny Kakos, the president of the International Natural Bodybuilding Association, there were zero vegans involved in competition in either the eighties or nineties. But, early in the next decade, a small shift had occurred with more than a few vegetarians and vegans joining the bodybuilding ranks. Today, there…
By: amie nogrady in  Recreation and Sports  >  Bodybuilding   Feb 06, 2012  
  Likes: 1

Best Supplements for MMA Training #1: Protein
Caveat Emptor The supplement industry is notorious for its bullshit-weaving capabilities. Truth is, price is not always the best indicator of quality - and the supplement industry is probably one of the best examples of this. Next time you think about forking out cash for a 200 dollar tub of…
By: S.J. Menon in  Recreation and Sports  >  Martial Arts   Dec 16, 2011  
  Likes: 1

The Dirty Truth About Canola Oil
In this blog post, I will be explaining about canola oil. short, Yes, it's true that canola oil is high in monounsaturates, but let me explain why canola oil is anything but "healthy". I will also be teaching you about canola oil I will also teach you important note on…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
  Likes: 0

Must - know Factors That Influence Your Calorie Requirements
Must-Know Factors That Influence Your Calorie Requirements One of the top things that you need to make sure that you’re doing as you go about your weight-loss program is setting your calorie intake up properly. Those who don’t use the proper calorie intake are never going to see results, or…
By: Colin3 in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
  Likes: 0

Simple Steps to Remove Visceral Belly Fat (the Deadliest Type)
If you are looking for a natural and easy way to lose weight and melt the visceral belly fat, you have come to the right place! More scientific studies and research have now shown that coconut oil not only burns visceral belly fat , but it also improves metabolic markers…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
  Likes: 0

Buy Xenical Uk, A Weight Loss Pill, To Reduce Your Risk Of Disorders
When you are overweight or obese, your risk of developing a health disorder dramatically increases. In order to remove yourself from the danger zone, you need to change your lifestyle. At first, the battle with your weight will be a tough one. You may find yourself incapable of losing weight…
By: Joe Gardiner in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
  Likes: 0

How to Buy Weight Loss Pills And Diet Pills
In this article, I will be explaining how to buy weight Loss Pills Safely . In short, It’s a good idea before buying any weight loss pills to check them out on the internet or talk to your pharmacist, try and stick with reputable or the more well known brands…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 05, 2016  
  Likes: 1

Fast, Efficient Muscle Fitness: High Intensity Strength Training for Bulk Or Toning
Perhaps fitness is something you truly desire but have yet to truly achieve. It may be that you want to dedicate yourself to regular, vigorous exercise, but simply cannot find sufficient time in your schedule to spend doing lengthy workout routines. The result might be that you have been left…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 04, 2016  
  Likes: 1

Weight Training For Women
If you look at fitness magazines for women you will find a lot of suggestions for cardio routines, articles on toning certain body parts, and strength training using light dumbbells. The truth is that weight training for women should be just as men for full body health and fitness. Unfortunately…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 03, 2016  
  Likes: 1

Essential Fitness Plan
Staying Physically fit requires an essential fitness plan.This is much easier than most people would believe,in fact it could be one of the easiest activities you can do each day. Eat well, workout each day, and rest accordingly will help you stay at your highest level of fitness. Proper Eating…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 02, 2016  
  Likes: 0

Article Views: 2242    Report this Article