This Article is About
eating habits
bad eating habits
easy tip
survival mode
lack of exercise
excess energy
water intake
overeating
junk food
glass of water
small portion
sweet tooth
How To Lose Weight In 2 Weeks - Eating Habits
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So you want to know how to lose weight in 2 weeks. Getting some weight of in two weeks is not that difficult. The hard part is continue with your diet or weight loss program and make sure keep that weight off. So the question should be extended to how to lose weight in 2 weeks and keep it off. There are a few ways to go about this. Let’s review.

First you need to ask yourself why you have a weight issue. Is it a lack of exercise, bad eating habits, eating mainly junk food, have a sweet tooth or (most likely) a combination of some of the before mentioned.

The first thing you need to do is change you’re eating habits. Stop with the junk food and the sugar filled snacks. Start eating fresh food and eat small portions at regular intervals. Eating smaller portions of fresh food 5 to 6 times a day corrects and regulates your fat burning hormones. These hormones are triggered every time you eat something. Nice feature of the human body. The key is keeping the portions small enough so all the intake is burned off and the hormones keep active to burn off the excess energy (read fat). Not all the fuel intake is burned off when you overeat and the fat storage hormones are activated. These hormones are also activated when you try to starve the body. It goes into survival mode and tries to store as much energy as possible.

Small portion of fresh food is vital when you try to lose weight. An easy tip to keep you from overeating is to drink a glass of water before a meal and/or during the meal. It reduces that hungry feeling. The great benefit of this tip is your body loves water and a well hydrated body helps you losing weight.

You wanted to know how to lose weight in 2 weeks, well here you have it. The most important thing of all is to create a healthy eating routine. Also Increase your water intake in the process and you are well on your way to lose some weight. There are some weight loss programs that will help you achieve just that. As there are countless other weight loss tips on the net you can try. But please remember that you are not finished after these 2 weeks. You need to stay with the healthy eating routine in order to keep the weight off.


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