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simple steps
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effective weight loss
food choices
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setting goals
small steps
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losing weight
How To Lose Weight In 5 Simple Steps
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How to Lose Weight In 5 Simple Steps

Losing weight can seemingly be a tricky process. Quite often you can waste your time starving yourself and training like a madman all for not much of a result where it counts. But effective weight loss shouldn’t be like that. In fact, if you know what to do and how to do it then your journey should be simple, motivating and continually getting you closer to your goal.

It all comes down to 5 key areas… Master these and you will achieve the body you desire.

How to Lose Weight In 5 Simple Steps

1. Measure – The reason measuring is so important and why it is first on the list is because you need to know exactly where you are right now. If you know exactly where you are, then you can effectively plan to get to exactly where you want to go.

Measuring along the way is important too as it will provide you with accurate feedback to ensure you stay on track. And if you aren’t on track then you can try and figure out why not and make the required adjustments.

It's important to measure everything that you plan on changing; for example- your weight, your body fat or your fitness levels. Measurements could come in the form of a tape measure, the scales, a stopwatch or even photos are a great way to give you feedback. Measure what matters to you!

2. Set Your Goals – You’ve measured where you are so now it’s time to plan how you’re going to get to where you want to be. The process of setting goals shouldn’t just be about dreaming of what you want. You also need to think about potential hurdles and how to overcome them. You need to plan what you need to do and when you need to be doing it – these are called Action Steps. The best way to plan your action steps is to think of your big goals first. From there you can break it down into smaller steps you will need to take to get you to the big goals. These small steps will be your shorter term goals and if done correctly will keep you focused on them rather than being overwhelmed by the big goals.

3. Nutrition – Your food choices may be one of the deciding factors in whether you lose weight or stay where you are. Without the proper dietary advice or plan you will likely go around in circles. Save yourself the time and the headaches and find an eating plan that works and stick to it. Be sure to look for one that has the results to back it up and continued support along the way to keep you on track.

4. Training – It’s true that nutrition may be a larger part of the fat loss equation but if you want continuous results and a body that looks athletic and is athletic then you will want to incorporate some resistance training into your weekly schedule. Resistance training will supercharge your metabolism and tone your muscles. You don’t need a gym membership to get started, instead you can begin with body weight training using exercises like squats, lunges, pushups, sit-ups and dips.

5. Consistency is King – without consistency you may as well throw away all the other keys. If you are not consistently measuring then you won’t know if what you are doing is working. If you are not consistently setting and resetting your goals then you won’t know where you’re going and you will continue to run into roadblocks. If you are not consistent with your nutrition then you will surely put all the pounds right back on. And if you are not consistent with your training then your metabolism will stay slow and your muscles will stay soft and undeveloped.


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  about 4 years ago
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