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food choices
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How To Lose Weight Quickly And Easily
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How to Lose Weight Quickly And Easily

I do not know why you even decided to read this. Still clinging to the hope that somewhere out there, there is an easy solution. Well, there is none! Or maybe there is- it all depends on how you look at things. What is quickly? A pound a week? Two? Three?? What is easily? A light jog every week and you still get to eat all the foods you that made you fat in the first place? If you want to know how to lose weight quickly and easily, you need to understand that a slow grind is much better than any empty promise. If it sounds too good to be true, it is! Not once in my life has this not been the case. Not one single time!

Quickly? First of all, throw away the scales. All that matters is how you look and feel. Numbers promote an unhealthy mindset. What I mean by this is that you will do anything to get a pound off here or there- including sacrificing long term progress for short term results. Instead, look at the source of your weight gain. If you have not yet discovered what that is, it is your responsibility to find it. You can not hope to keep a ship from sinking without first plugging up the leak.

Next is your health. Understand that your body is a complex and reactive machine, not some calorie ATM. You could go and do some roadwork and burn off exactly the 200 calories you just took in for that donut earlier, or you could stop micro managing your calorie count and instead aim for total body healthy and therefore increased metabolism. This is where the "easily" part comes in. Doing something just because you think that the fact that it is hard means it must work is for suckers. Smart people are proactively lazy-another way of saying efficient. Why struggle with all this grueling exercise when you could put your time instead into improving your health and diet and naturally letting the weight com off? Ofcourse, a run(not a jog) every now and then when you feel a little stiff or stressed is always nice and good for you.

Finally, you still have make food choices. Food choices come naturally with diet choices. A good diet plan plays a crucial role in whether your weight loss is quick and easy or grueling and frustrating. Do not leave any loose ends!

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