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brain chemicals
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mediterranean diet
body fitness
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healthy lifestyle
heart health
walk in the park
neurotransmitters
How To Maintain A Good Health? - Fitness Snacking And Mediterranean Diet
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How To Maintain A Good Health?   -   Fitness Snacking And Mediterranean Diet

Now that the temperature rises and the summer is so close the new fitness trend is fitness snacking, it is fully supported by the Mediterranean diet and focuses on how to maintain a good health.

What is fitness snacking?

In this crazy running around of everyday life only very few people can spend a whole evening in the gym three times a week or more to follow a training program. The rest of us are so busy we could only spend 20 minutes a day or even less to exercise. But that is no excuse to postpone training and not taking care of our body.

Fitness snacking are the small doses of exercise we can get during our day as energy intervals. So, when you find a chance, steal like 15 minutes of your time for your daily fitness program. Use the first 10 for running and the last 5 minutes for stretching. Alternatively try doing 3-4 sets of Abs, or jogging or exercise on a stationary bicycle. Whichever "fitness snack" you choose will help you get back shape in no time.

Fitness snacking benefits healthy lifestyle

  • Break out of your routine

A few minutes of training during the day will give a new touch to your everyday life allowing your mind to get off the problems for a while.

  • Feeling happy

During exercise endorphins, brain chemicals known as neurotransmitters with the ability to produce a feeling of well-being, help change your mood to the better and see your body improvement. That way you will want to exercise again and keep up the fitness snacking.

  • Stay balanced

According to your needs different types of exercise bring balance to your body and mind. For example, exercise can help relieve stress for a lot of people, while a walk in the park or a few minutes of stretching can help the body stay fit and balanced.

  • Feeling secure

Daily exercise improves the heart health and body movement. The result is that you feel more secure, self-confident and ready to answer to everyday challenges.

  • Train the brain

When exercising the circulatory system works better as large amounts of blood reach body’ s tissues including the brain. That is why our brain thinks better and the reason we have this energy feeling after training.

Fitness snacking and Mediterranean diet - the healthy combination

Fitness snacking is the base of the Mediterranean lifestyle since activity and healthy eating is the perfect combination for fastest way lose weight for a lifetime. Every chance fitness snacking combined with mediterranean diet meals can help you get rid off the excess weight and improve your living healthy lifestyle.

So, I am giving you the treasures of the Mediterranean diet and I would love to read your comments or answer any questions you might have.


Street Talk

Robbie-  

Sure relieves stress. Working on the computer all day, I take a half hour when I need it and head out with the dogs. Fresh as a daisy starting back. Like the "fitness snacking" philosophy. At first I thought you were on about nutrition. Turns out it's a mind transformer. Good one. ;)

Reply
  about 6 years ago

Hi Robbie! Thanks for this kind comment. Totally appreciate it!

Reply
  about 6 years ago

HI, Its Great. useful ideas and it’s well written. Keep up the good work!!

Reply
  about 6 years ago

Thanks!

Reply
  about 6 years ago

great article, a nice way to improve your fitness.

Reply
  about 7 years ago

Thank you Alfred! Happy to help

Reply
  about 7 years ago
Golfspice  

I like the term "fitness snacking" - it's a great concept for regular exercising and taking a break.

Reply
  about 7 years ago

I agree with that, it doesn't connect exercise with hard work. And that is exactly how it should feel like. A healthy break! Thanks for reading

Reply
  about 7 years ago

Love the article! This sounds like a really workable plan, even for busy people. Awesome.

Reply
  about 7 years ago

Thank you very much for your visit!

Reply
  about 7 years ago

heehee, very nice Maria. I see you're doing great on these articles. You're ranked on all your h2 tags which is awesome. I'm loving how you're doing the sub-titles in your article. One thing you need to do though is put your title keyword you're going after at the beginning of your article (the keyword at the beginning). If you're trying to tackle 2 keywords at the beginning then at the end without them being intertwined (an experienced type of thing to do), you could try putting your whole title in the beginning & it should work.

Reply
  about 7 years ago

Thank you for reading Seth! (I had a good teacher) I will follow that advice too :-)

Reply
  about 7 years ago
Brandon8  

Grr another one! I would like to try this. It sounds good.

Reply
  about 7 years ago

Hi! Try it and you'll see the results pretty soon

Reply
  about 7 years ago

good idea! thanks for sharing it.

Reply
  about 7 years ago

Glad to help, hope you follow it. It will really help your effort to lose weight. Doesn't matter which healthy diet you follow

Reply
  about 7 years ago

Thanks for sharing fitness snacking. I usually only spend few minutes to exercise in the morning. Thanks for showing other ways to stay in good health.

Reply
  about 7 years ago

I am glad to help! Any time. Thanks for stepping by.

Reply
  about 7 years ago

I like this idea. I'm always frustrated because I don't have time to exercise. I'm going to try fitness snacking.

Reply
  about 7 years ago

Hi Steve, I know exactly what you mean. When you are so busy and you keep thinking you need to find a couple of hours to exercise it is never going to happen! Same here! But with fitness snacking you can be fit and in shape while it helps to clear your mind and move on. Thanks for reading.

Reply
  about 7 years ago
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