This Article is About
pot belly
reducing belly fat
junk foods
flat stomach
beer belly
safe hands
no doubt
junk food
giving birth
million times
stubborn belly fat
How To Reduce Belly Fat In Women - Key Secrets To Reduce Belly Fat
Join 1000's of Authors at StreetArticles Today!

Are you serious about reducing belly fat or if you like it, stomach fat? Do you want to know how to reduce belly fat? This is one question you have heard a million times and will keep hearing and even seeing from adverts in the media. To me, it is quite healthy, because it is a good indication of a problem which needs to be addressed seriously. Mind you, this is a matter of life and death since it concerns your health.

Knowing the secrets of reducing belly fat is the first step to gaining what you had previously lost; a lean and defined abdomen. What you are looking for are ways of burning the abdominal fats to achieve a flat stomach which is desired by everyone, and i have no doubt, you will like it.

After giving birth, most of the people accumulate belly fat. I do not know why some call it baby fat, however, it does not make any difference. In some other quarters, you hear people address it as stubborn belly fat. This is simply because, it is sometimes very hard to get rid of it. If you are looking for ways to reduce it, you are now in safe hands, and here below you, i have a few secrets to help you. Most women tend to develop a pot belly unlike men who develop a beer belly due to taking of alcohol. For women, mostly is due to poor feeding routines. By taking too much sugar and junk foods out there. Well, junk food might not wholly contribute, the issue is the frequency. I advice my clients that; if they must take junk food, not more than once in a week and the rest of six days, eat strictly heathy diet.

I' m about to give you those key secrets to reduce belly fat if you are ready.Here we go:

  • Avoid Alcohol:

I am not sure how many people know the effects of taking alcohol, however, alcohol will cause you to put on weight. One thing you should be aware of is that, it does not have any nutritional contents. Instead, it carries a lot of calories which is later stored as fats on your belly, hence, pot belly or beer belly for men.

  • Emotional Feeding:

This mostly affects women, surprisingly, you will find that when they get stressed up, the first thing is to look for something to eat or drink, for instance coffee or some candies for distraction. Did you know that emotional feeding could increase your calories by up to fifty percent? It does. What is amazing, you do not realize how much you will have eaten until you are done; not your fault, it is stress. If you find yourself in this state, take a form of exercise, walk around for a few minutes, listen to some cool music or watch an interesting program. Another thing you can do, eat a healthy diet and make sure you do not have any junk food in your kitchen. Water by the way is very healthy , take as much as you can and will make you full to eat anything else.

  • Eat Healthy Carbs:

One thing you should avoid are those processed foods, because some of them carry pesticides and hormones. Use whole grain stuff like brown bread, brown rice and oat meal. Do not over consume the carbs, the excess will be stored as fats. Eat a balanced diet, to your carbs add vegetables, proteins and fruits. Sometimes it could be hard, but where possible eat foods close to their natural state. Organic foods is good alternative.

If you follow the above key secrets to reduce belly fat, within no time, you will be back to shape. Mind you, it requires a lot of patience and focus on your part. So give it time, will power and you will agree with me, reducing belly fat does not require a magic pill.

Enjoy!


Street Talk

No comments present
You May Also Like
Uncover Your 6 Pack Abs
Humans do come in all shapes in sizes, but usually we can agree that we share some basic anatomic principals. One such principle is that we all need an abdominal wall of muscle to keep your guts in, spine straight, and rib cage and pelvis in place. Everybody has abs.…
By: Chip Paulson in  Health and Fitness  >  Weight Loss   Jul 16, 2013  
0
  Likes: 0

Loose Belly Fat (Pot Belly)
Getting rid of belly fat for both men and women is a great issue and something that every man and woman should take seriously. Have you ever wondered why your belly or tummy is growing bigger and round like a pot? This is known as "belly fat" or "pot belly".…
By: Ogunlana Kehinde Gideon in  Health and Fitness  >  Obesity   Mar 19, 2011  
2
  Likes: 7

The Story Of The Death Of A 20 Year Love - Part 2
Helen's lover arrived at 4 am taking her by surprise. She was still at an age where her parents opinion still mattered to her. They never liked her lover mainly because they saw him as she saw him. He was a freeloader. So his arrival at 4 am did not…
By: Heidi Marie in  Relationships  >  Dating   Aug 13, 2013  
0
  Likes: 0

A Breakthrough Discovery Shows How To Lose Belly Fat Quickly With Food - Top 10 Foods To Lose Belly Fat
Belly fat is one stumbling block when it comes to losing weight, and in fact, whoever called it, stubborn belly fat was right. It is not surprising, the most conspicuous part of your body is the abdominal part. This is the one which would tell you the healthy status of…
By:  in  Health and Fitness  >  Weight Loss   May 01, 2011  
0
  Likes: 0

How to Effectively Lose Belly Fat
Welcome to this short article on how to lose your belly fat. If you’re someone who is trying or has been struggling to burn fat around the stomach area, you will find simplistic ideas and tips on how to effectively get rid of that belly fat, which will in return,…
By: Sergio in  Health and Fitness  >  Weight Loss   Jan 10, 2012  
0
  Likes: 2

Reducing Belly Fat With Diet And Exercise
Reducing belly fat is difficult for many people. The abdominal region is prone to weight gain and although the pounds are tough to shed, it's not entirely impossible. The most effective method is to simply implement a healthy eating plan and get plenty of exercise. Before beginning the plan, take…
By: Jenny Hardy in  Health and Fitness  >  Obesity   Jul 23, 2012  
0
  Likes: 0

Time Efficient Ways Of How to Get A Flat Stomachfl
A flat stomach is always associated with beauty and appreciation. It is therefore important to ensure that you have a flat stomach at all times because it will improve the way you feel about yourself. Many people do not have all the time that is required in order to exercise…
By:  in  Health and Fitness   Jun 24, 2011  
0
  Likes: 0

The Truth Of Six Pack Abs to Cover Dieting And Exercises
Are you ready to get in control of your bulging tummy and get rid of them? Are you willing to finally stop making those similar mistakes in exercising over and over again? Then, you will need to know and understand about the truth of six pack abs today. Those people…
By:  in  Health and Fitness  >  Exercise   Apr 08, 2012  
0
  Likes: 0

Four Proven Ways to Lose Belly Fat
In order to get the results you so much want in losing weight and especially the belly fat that is quite embarrassing, you have to adopt ways to lose belly fat that have already been tried and worked well for other people. This is the only way you can be…
By:  in  Health and Fitness   Jun 24, 2011  
0
  Likes: 1

Why Apple Can Save Your Skin From Acne
Apple is a special fruit that you can use to cure your acne. Do you know the benefits of apple for your skin? Once you know about the main benefit of apple, you will want to eat this fruit every day because it will help you to get rid of…
By: M. Jake in  Health and Fitness  >  Acne   Mar 20, 2012  
1
  Likes: 3

The Dirty Truth About Canola Oil
In this blog post, I will be explaining about canola oil. short, Yes, it's true that canola oil is high in monounsaturates, but let me explain why canola oil is anything but "healthy". I will also be teaching you about canola oil I will also teach you important note on…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Must - know Factors That Influence Your Calorie Requirements
Must-Know Factors That Influence Your Calorie Requirements One of the top things that you need to make sure that you’re doing as you go about your weight-loss program is setting your calorie intake up properly. Those who don’t use the proper calorie intake are never going to see results, or…
By: Colin3 in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Simple Steps to Remove Visceral Belly Fat (the Deadliest Type)
If you are looking for a natural and easy way to lose weight and melt the visceral belly fat, you have come to the right place! More scientific studies and research have now shown that coconut oil not only burns visceral belly fat , but it also improves metabolic markers…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Buy Xenical Uk, A Weight Loss Pill, To Reduce Your Risk Of Disorders
When you are overweight or obese, your risk of developing a health disorder dramatically increases. In order to remove yourself from the danger zone, you need to change your lifestyle. At first, the battle with your weight will be a tough one. You may find yourself incapable of losing weight…
By: Joe Gardiner in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

How to Buy Weight Loss Pills And Diet Pills
In this article, I will be explaining how to buy weight Loss Pills Safely . In short, It’s a good idea before buying any weight loss pills to check them out on the internet or talk to your pharmacist, try and stick with reputable or the more well known brands…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 05, 2016  
0
  Likes: 1

Article Views: 3445    Report this Article