This Article is About
wheat crackers
carrot sticks
chocolate chips
vitamins minerals
foods and beverages
healthy snacks
trans fats
healthy choices
junk foods
healthy lifestyle
necessary materials
healthy eating
How To Start Eating Healthy
Join 1000's of Authors at StreetArticles Today!

How to Start Eating Healthy

Like many people who are over-weight or unhappy with your physique, you probably often comfort eat to make yourself feel better. Or maybe you often felt sorry for yourself and would feel envious of other people who seemed fit, healthy and happy. So maybe you often look into different types of weight loss plan or diets. It's maybe just me but many times they seem so unrealistic for somebody who needs guidance to follow. YOU NEED A SIMPLE, EASY TO FOLLOW WEIGHT LOSS PROGRAM. A program that begins with healthy choices of consumption. This is the one.

To be able to eat healthy, you have to understand what the body needs to stay healthy and functional. Your body needs food for THREE MAIN REASONS. FIRST, as fuel, to keep you warm and supply you with the energy you need to stay alive and to move about and work. SECONDLY, food supplies you the necessary materials for growth and to repair worn tissues. THIRDLY, you need vitamins, minerals and other substances that are necessary for the chemical processes that take place inside your body.

If you are NOT eating healthy, it could be very difficult to start such a plan. IF you truly want to live the best lifestyle possible, then it is important for you to follow these tips to start eating more healthy. The First thing you do is to rid your home of all foods that do not fall into the healthy categories. Keep junk foods and beverages out of your home if you can. Keep healthy snacks like carrot sticks, yogurt, fresh fruit, or whole-wheat crackers on hand. In case you cannot bear to toss out the sweets, try keeping something on hand, like chocolate chips. Eating a few of these won't ruin your diet but also will give you that little sugary fix you rave.

Processed and refined foods are usually high in sugar, salt, preservatives, chemicals, additives, saturated fat and trans fats. These foods don't help in developing a healthy lifestyle.If your consumption of fresh food is less that half your total diet then it is a good healthy eating idea to increase your daily intake of fresh food until it is at least half of your diet. You will feel so much better if you do. Here are some wonderful tips and advice to help you reach your healthy goals.

Raw fruits and vegetables like Granny Smith Apples and bite size carrots are some of the fresh food that you eat. Use herbs and spices like fresh garlic and Thyme that have health benefits and add taste and variety to food. They are very important sources of vitamins, minerals and contain antioxidants that benefit health and the immune system. Try experimenting with herbs and spices in cooking as an alternative to salt to give it flavor.

High fiber foods such as brown rice and whole wheat bread help to improve the digestive system, help to grow healthy bacteria in the gut and helps prevent disease by eliminating waste products and toxins. Try to wean yourself off having sugar in drinks. Reduce two spoons of sugar in your coffee to one and a half. Then once you've gotten used to that, bring it down to one spoon and then once more until you find that just half a spoon in your drinks suffices.

Having too much salt in your diet can trigger high blood pressure and heart disease. Avoid foods that are high in salt such as potato chips and processed meats. Learn to control Your Portion Sizes. Half a cup of pasta, rice or potatoes is about the size of a baseball. You can try scaling back on high fat condiments by cutting your portions in half (butter, sour cream, salad dressing, mayonnaise, etc. Most people have a tendency to have the same breakfast cereal, eat the same sandwiches for lunch or eat the same fast food each day out of convenience. It is a good healthy eating tip to leave at least a three-day gap before having the same food again.


!) Eat three healthy meals a day.

2) Exercise more. Try to leave the car at home more often and walk to certain places, such as your Children's school. Try to also take the children to play sports like football and tennis, as often as you can.

3) Fight the demons in your head or negative people who constantly tempt you into eating.


1)Snack in between meals.

2) Eat out too much. Basically allow yourself an outing once a week.

3) Lie to other people or even yourself about what you've eaten.

Eat Frequently & Snack Wisely - Don't skip meals, especially breakfast! If you're too busy to make breakfast, a Muscle Memory protein shake is a fast and easy option. If you don't allow for snacks, you may end up overeating at your next meal.

Many of us just don't understand how important it is to have a positive mindset. One of the most important factors for being happy and healthy is having a good attitude.

Positive affirmations are simply statements that you can make out loud or under your breath to replace the negative thoughts you have about anything, including eating healthy meals. A good affirmation would encourage you to adopt healthy eating habits and remind you how important it is to take care of yourself. Eating healthy is the prize. YOU'LL FEEL A LOT BETTER IF YOU DO.

Street Talk

No comments present
You May Also Like
Eat More And Lose Weight
It is a well known that starvation diets don't work because they go against your body make up, and defences. I personally find it extremely interesting, how a starved body will autimatically go into fat storing mode when it sences a lack of nutrients. So your body is working against…
By: Jim Rawles in  Health and Fitness  >  Weight Loss   Feb 21, 2011  
  Likes: 0

5 Ways to Enhance Your Bedroom Senses
There’s no question our bedrooms are our sanctuary. They’re our escape from the outside world. They’re a place for relaxing, sleeping, dreaming, making love, meditation… and sometimes even napping. Notice I didn’t mention things like our bedrooms are places for watching TV, surfing the Internet, making late-night business calls, checking…
By: Jeff-GoodnightGadgets in  Health and Fitness  >  Mind Body Spirit   Jul 16, 2013  
  Likes: 2

How To Keep Healthy At Home!
Want to know how to keep healthy at home? That's a great question asked by many. With the hustle and bustle of today's world people can quite often get caught up in their own world and forget to keep themselves fit and healthy. Many Moms and even Dad's who look…
By: J.D in  Health and Fitness  >  Home Health Care   Aug 05, 2011  
  Likes: 0

20 Free Diet Tips For Losing Weight Fast
Many people today want to lose weight and is it any wonder with over approximately 300 million people are obese. united states 30.9% are obese united kingdom 22% are obese Australia 20.8% obese. You may have tried lots of times and failed, it can be a real ordeal trying to…
By: Len Cecchetto in  Health and Fitness  >  Weight Loss   May 05, 2011  
  Likes: 0

Table Food at Thanksgiving - Will You Be A Turkey?
It's a rare pet owner who never slips a little something from the dinner table to a happy pet under the table. With Thanksgiving upon us, and all that wonderful food on your plate, should you feel guilty if you succumb to those big brown eyes? The short answer is…
By: Hunter Graham in  Pets  >  Dogs   Nov 16, 2011  
  Likes: 0

Hints to Stop Emotional Eating
We are a product of our past. Any way we slice it or dice it, we are a culmination of all past experiences. We've all heard the saying, "If you keep doing what you are doing, you will keep getting what you're getting." If you were pleased with your current…
By: Pam Gunter in  Health and Fitness  >  Weight Loss   Aug 23, 2013  
  Likes: 0

How About A Change From Chocolate
Christmas is a chocolate covered holiday. Just about anything edible is coated in chocolate, dipped in chocolate or has stuffed with chips of chocolate. Think about it, cakes, candy, cookies, soufflés, puddings, pastries, donuts, breads, muffins, frostings and so much more –all chocolate. Pretzels, fruit, nuts, marshmallows, straws even (I…
By: Mark Parkinson RPh in  Food and Drink  >  Desserts   Dec 23, 2011  
  Likes: 1

How to Save Money on Holiday Baking
Do you wait until the last minute to purchase your holiday baking supplies? If so, you are probably spending more than you need to on your holiday goodies. With the rising cost of baking items, it can cost a small fortune to make those delectable desserts. Follow my tips and…
By: AJ in  Finance  >  Budgeting   Jul 25, 2012  
  Likes: 15

Hardgainer Meals
When you're a hardgainer and you really want to gain weight, it can seem like an impossible dream to achieve. One of the issues we have is a lack of time to make meals. When you want to put on weight, you have to be consistent with your eating. This…
By: Adam17 in  Health and Fitness  >  Nutrition   May 07, 2012  
  Likes: 0

Internet Meme List
Memes (pronounced so, that is rhymes with "dream"). You've probably seen more than a few of them around the internet. Following is a list of the most popular and most used internet memes. The first of my internet meme list is, of course, Trollface. Trollface, also known as Coolface, is…
By: Adam Forman in  Arts and Entertainment  >  Humor   Mar 09, 2011  
  Likes: 5

Using Food to Teach Math
I have chosen to homeschool my kids. We have a chosen homeschooling curriculum that we enjoy. Still, we like to take a few steps off the beaten path and use food to teach our children their basic math facts. I have developed some home school lessons. The activities I am…
By: Rebecca Gardner in  Food and Drink   Mar 23, 2012  
  Likes: 8

Chocolate Chunk Banana Bread
My family enjoys bananas quite a bit. Even though we are pretty good at eating them all, there are times when a few get so ripe that no one will touch them. This is the perfect time to make banana bread. Tips Eggs: This recipe also works for me because…
By: Rebecca Gardner in  Food and Drink  >  Recipes   Apr 28, 2012  
  Likes: 9

Want To Live Longer? #1 You Already Know What To Start With - Really You Do
There are many people selling the public a bill of sale on anti-aging products that will make you live longer. At this point science has not come up with any products to help extend your life. There is a whole bunch of stuff you can work on to help yourself…
By: Sister Kaite in  Health and Fitness  >  Diseases   Oct 20, 2012  
  Likes: 6

Can You Eat On The Master Cleanse?
In homes all around the world families have dozens of cookbooks - from Southern home cooking to Asian cuisine, or even Cajun. There are so many wonderful recipes for different kinds of food, all at our disposal. I know these foods are amazing and they make you feel good, but…
By: David11 in  Health and Fitness  >  Detoxification   May 24, 2011  
  Likes: 4

The Dirty Truth About Canola Oil
In this blog post, I will be explaining about canola oil. short, Yes, it's true that canola oil is high in monounsaturates, but let me explain why canola oil is anything but "healthy". I will also be teaching you about canola oil I will also teach you important note on…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
  Likes: 0

Article Views: 1848    Report this Article