Exercise, when done together with friends is easy but if you are doing it alone, it becomes a true test of self-will and discipline. The question is how far can you go?

Every now and then we hear survival stories of people who experienced extremely difficult times, but survived to tell a tale that what kept them alive is the thought of their loved ones. No one can really underestimate the power of human will. This strength can also apply to staying motivated to exercise to stay healthy and continue with it, despite all the diverse challenges. And thinking of doing this for yourself and loved ones could help a lot.

Motivation helps you develop self-discipline in exercise. And most workout sessions are now shorter and more intense but will deliver faster results. But whatever your fitness program is, the technique is pushing yourself to exert more effort and stay a little out of your comfort zone. But the problem is that millions of people struggle with being overweight. And many don’t like to exercise, until they experience health problems. Illnesses can really put you out of your comfort zone and could be a wearing battle. But it’s never too late to exercise.

Unlike in the previous century where physical activity is very much part of life, today’s generation makes it a sheer option. People are now driving on the roads (even for short distances) where others once walked. We turn on the switch and a machine will do the pushing, pulling, and lifting for us. But experts believe that despite the thrust towards weight gain, one can actually avoid a sedentary lifestyle. There are many reasons to stay healthy for the rest of your life.

Make a clear target

Being exact on your goal is better than saying to yourself that you want to lose weight. Listing the exact amount of pounds that you want to lose will help a lot because this will not only make you realize how much your excess weight is, it will also make you visualize how you will look after reaching your preferred weight. And breaking this down into specific weekly workout sessions will actually be inspiring.

Formulate a tactic

In order to lose weight you have to combine strategic exercise and complete nutrition. It won’t work if one will only exercise but continue eating a lot of junk food. Diet only without exercise has its downfall also, since you will keep a low metabolism, you will easily gain weight when you start to eat unhealthy food again.

Formulating a good tactic to help you stay motivated to exercise is really a personal approach. But let me give you one. How about hiding big clothes and displaying tight clothes that you once wore before?

Take note of your progress

Taking note of your progress is very important. This will inspire you and keep you going. Remember, the journey of a thousand miles begins with a single step. Tell your friends about your progress and I’m sure they will appreciate it. It’s a better prize than just keeping it to yourself, right? Your friends and family are an added support in cheering you up. It’s a precious thing to hear from somebody who believes in what you are doing. This will motivate you to work out even more.

Keeping yourself motivated to exercise will give a real challenge, but staying focused on the reward ahead knowing that improving your health will benefit not only yourself but also your loved ones, will truly be inspiring. And continuing this for a lifetime will result to a healthy, strong, and capable YOU.