This Article is About
weight loss exercise
organs in the body
kinds of cancer
cancer prevention
serious health
vitamin d
daily routine
How Weight Loss & Exercise Can Prevent 40% Of Cancers
Join 1000's of Authors at StreetArticles Today!

How Weight Loss & Exercise Can Prevent 40% of Cancers

Prevention is the best way to cure many diseases including cancer. Many people think getting cancer is either down to bad luck or if it runs in their family. While it is true that cancer can run in families, cancer is preventable. What is the best way to prevent cancer; through healthy eating, fat loss, exercise, not smoking, and lowering your risk of radiation.

If we can change our lifestyle by watching what we put into our bodies and be more focused on what we do in our daily routine, we can prevent cancer risk drastically.

Extra weight is one of the biggest causes of cancer. Unnecessary fat releases hormones in the body. Fat is basically an extra organ which interacts with the normal processes in the body. The worst place to have this fat is in the abdominal area. Belly fat closes in on the other organs in the body which can cause serious health problems such as cancer and heart disease. Extra fat can also cause inflammation in the body which can lead to cancer. So if you want to prevent cancer, it is best to get rid of belly fat.

Foods that will help prevent cancer and aid in weight loss are listed below:

• Wild salmon

• Wolfberries

• Avocados

• Acai berries

• Tomatoes

• Goji berry

Avocados are known to help prevent oral cancer and have antioxidants that may prevent many other cancers. Goji berry has powerful antioxidants and fiber and helps strengthen the immune system; tomatoes have lycopene which helps prevent prostate cancer in men. Also Vitamin D is great in preventing many kinds of cancer. Getting Vitamin D from the sun is great but too much sun exposure can cause cancer as well. Taking a Vitamin D supplement is a great alternative. Eating 5-9 servings of fruit and veggies a day will add more fiber to your diet pushing toxins out of your body and fights diseases including cancer.

Exercise is great for weight loss and cancer prevention. Doing cardio is not only good for the heart but helps get rid of cancer causing toxins through sweating and helps the colon in eliminating waste from the body.

Smoking as we know can cause respiratory problems, which can turn into cancer. It makes the body work harder making it difficult for the body to get rid of toxins.

Avoid eating processed meats and try to eat meats that are 100% meat and no waste. Red meat should only be eaten no more than 2 times a week. Cell phone usage should be limited or you can use a head set. There are studies that found that cell phone usage increase the risk of radiation.

There are many foundations that are actively searching for a cure to cancer. I believe the best cure for cancer is prevention. Following the steps above will lower your risk of getting cancer.

Street Talk

No comments present
You May Also Like
Top Weight Loss Apps
When it comes to losing weight there are two things that are of major importance in today's busy society. Convenience and accountability. Today we are always on the go and it helps to have a tool that can always be there with us to keep our goals on track. Below…
By: amber 1 in  Health and Fitness  >  Weight Loss   Jul 29, 2013  
  Likes: 0

Jordin Sparks Weight Loss - What is Her Secret?
Jordin Sparks weight loss success has been a hot topic for some time now. The songstress is one of the America Idol alumni female musicians making big headlines not just because of her music career but also because of this impressive weight loss. If you're not too familiar with her…
By: Sara Reynolds in  Health and Fitness  >  Weight Loss   Apr 13, 2011  
  Likes: 4

Best Diet Plan for Weight Loss: Be Realistic!
Okay, you have decided that if you are going to be happy with yourself you had better shed some pounds. So, what is your plan for weight loss this time? Are you going to hit the gym and give up fried foods for a while and magically lose fifty pounds?…
By: Franz Williams in  Health and Fitness  >  Weight Loss   Dec 27, 2011  
  Likes: 2

The Truth About Abs Book | Review
The truth about abs book has been the most dominant weight loss product on the market for the last 2 years straight, revealing many secrets about weight loss and helping hundreds of thousands of customers every year. But how does this program differ to every other one out on the…
By: Hayden in  Health and Fitness  >  Weight Loss   Mar 11, 2012  
  Likes: 0

Lose Weight Fast: Fastest Weightloss
In recent years, i'm not quite sure there has been a topic that has generated more fervour than weightloss even on the African continent where traditionally, a robust figure is regarded as a sign of good living. Most weightloss programs have side effects, it is left to the individual to…
By: Joy baks in  Health and Fitness   Aug 02, 2011  
  Likes: 0

Health Benefits of Periodic Fasting
When we hear the word fasting, many people think of the spiritual act of fasting, but research is now proving the health benefits of periodic fasting as well. What is fasting? Fasting is willingly abstaining from all food and water, or limiting the amount of food or water, for a…
By: Pam Gunter in  Health and Fitness  >  Nutrition   Sep 24, 2013  
  Likes: 1

What Is A Yeast Infection - Valuable Details On Why It Develops On Your Own Body System
The ceaseless pain the sufferers experienced opened up the discussion on the subject of what is a yeast infection certainly all about. If this specific ongoing illness is simply not remedied effectively, it could possibly transform straight into a life threatening ailment by which has an affect on a number…
By: Felics Santos in  Health and Fitness  >  Diseases   Nov 29, 2011  
  Likes: 1

Is Fast Weight Loss Possible?
Yes fast weight loss is possible but it can be very hard to keep the weight that you lose off. Most people who want to lose weight quickly will go on a detox. Detoxifying your body isn’t a bad idea especially if you have been overdoing the alcohol, fatty foods…
By: Laura King in  Health and Fitness  >  Weight Loss   Aug 16, 2011  
  Likes: 0

How to Reduce Cellulite Correctly
To reduce cellulite from the body you may need to make a few lifestyle changes if you want to achieve better looking skin. Cellulite mostly appears on your thighs and it usually takes time to fully remove cellulite from your body. By getting effective treatment straight away, you will get…
By: Eleanor Candy in  Health and Fitness  >  Skin Care   Mar 11, 2011  
  Likes: 0

Weight Loss And Ageing: How Weight Loss Can Slow the Ageing Process
Not everyone trying to lose weight is young or even middle aged; the effect of carrying excess weight can be especially difficult for the person in their senior years. Think how the natural ageing process affects bones, brain, skin and almost every part of the body. So what can a…
By: Sam G Morton  in  Health and Fitness  >  Weight Loss   Jan 04, 2012  
  Likes: 0

How Do You Get Tinnitus? – The Causes And Treatment for Ringing Of the Ears
You aren’t by yourself if you’re asking “How do you get tinnitus”. You probably know what ringing of the ears or tinnitus is, or you might even already have it bursting in your ears. Your ear is one of the most complex organs in the body. In addition to providing…
By: Fitness Cafe' in  Health and Fitness  >  Ears Hearing   Feb 25, 2012  
  Likes: 1

Burning Fat
People usually get surprised when told about fat burning fat. It is claimed by experts, and even then it sound unbelievable. To make it even worse, some of these fats are trans fat. Most trans fat is found in hydrogenated oils that we get in mostly all we eat. Various…
By: Glen Adams in  Health and Fitness  >  Weight Loss   Feb 06, 2012  
  Likes: 0

Cancer Prevention With Pineapple And the Enzyme Bromelain
Pineapples are not only sweet and delicious, they have wonderful health benefits. Arthritis and gout can be relieved by eating this tropical fruit. It is also good for sore throats and bronchitis. But perhaps the greatest value in pineapple discovered so far is its ability to fight cancer and particularly…
By: Georgia Gale in  Health and Fitness   Apr 03, 2012  
  Likes: 2

The Dirty Truth About Canola Oil
In this blog post, I will be explaining about canola oil. short, Yes, it's true that canola oil is high in monounsaturates, but let me explain why canola oil is anything but "healthy". I will also be teaching you about canola oil I will also teach you important note on…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
  Likes: 0

Must - know Factors That Influence Your Calorie Requirements
Must-Know Factors That Influence Your Calorie Requirements One of the top things that you need to make sure that you’re doing as you go about your weight-loss program is setting your calorie intake up properly. Those who don’t use the proper calorie intake are never going to see results, or…
By: Colin3 in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
  Likes: 0

Article Views: 1719    Report this Article