This Article is About
maintaining weight loss
healthy life style
rule of thumb
addiction problems
continuous basis
best food
losing weight
refrain from
all sorts
I Need To Lose Weight
Join 1000's of Authors at StreetArticles Today!

I Need To Lose Weight

How to take off and keep off extra weight is a commonly heard refrain from all sorts of people; men, women, kids; people who want to lose 10lbs or 100lbs. The variety of reasons people want to lose weight are as numerous as the programs out there trying to help them. While there are numerous ways people approach weight loss it usually comes down to three reasons; health, feeling good and looking good.

Maintaining Weight Loss

Losing weight is a major undertaking for most people, mainly in the keeping it off part. The majority of people can find enough information on weight loss and exercise to get the ball rolling for themselves. Staying on track with a healthy life style and maintaining weight loss is where help can be needed and the importance of up to date and proper nutritional information is vital.

I Need Help To Lose Weight

There is nothing wrong or weak about seeking help when trying to lose weight. In fact it is a good idea and a productive way to go. The trick is finding the best information and a plan that will be able to help you on an ongoing basis. Much like people with addiction problems, being around people and involved with a community which can offer help on a continuous basis is an enormous advantage for losing and keeping weight off. The following is a list of some things to look for when searching for a quality program to help you lose weight.

  • No celebrities. No, not all celebrity endorsed products are bad but it's a good rule of thumb.
  • Certifications. Make sure you are getting accurate information and the latest facts by making sure your trainers are certified and qualified.
  • Ongoing help. It's a good sign if you find a program with a variety of healthy topics which you can try over time. Losing and keeping weight off is a life long process. The ability to contact the trainers and people involved with the program is also very important.
  • Food and diet. Facts about not only the best food to eat, but also what to avoid or limit. Tips on cooking and recipes is an added bonus and can be helpful.
  • Exercise. Yes, I can hear people groaning, but while you can lose weight with just a good diet complimenting it with an exercise plan is much more productive. It doesn't have to be anything particularly strenuous or hard-core. Walking or biking are excellent ways to get healthy and are fairly easy on the body and joints.While not available to many people, don't forget swimming its one of the best ways to exercise out there.

With qualified people and a plan that suits your personality and schedule you will be on your way to a healthier lifestyle. Remember, the first step is the hardest, but with quality information and good instruction the weight loss you desire can be achieved.


Street Talk

No comments present
You May Also Like
The Importance Of Maintaining Weight Loss
Learn to Keep the Pounds Off With the problem of obesity getting more serious everyday, more people are looking for healthy and different ways to lose weight. With this increase of people going on diets and adopting healthy lifestyles, a problem well known to people in the health industry is…
By:  in  Health and Fitness  >  Weight Loss   Apr 03, 2012  
0
  Likes: 2

Maintaining Weight Loss
Maintaining weight loss is much less difficult task than losing weight. While diet and exercise are major components for both goals, you have already achieved the greater of the two tasks. The best thing you can do to ensure you maintain your new weight is to continue the exact same…
By: Kristin Greene in  Health and Fitness  >  Weight Loss   Dec 15, 2010  
0
  Likes: 3

Weight Loss And Running, Pros And Cons
The weight loss industry spends billions of dollars each year in advertising, and while many people lose weight, there is usually a problem maintaining their weight loss. Most people that lose a large amount of weight will end up gaining it all back over the next 2 or 3 years.…
By: Lisa Taylor1 in  Health and Fitness  >  Weight Loss   Apr 03, 2012  
5
  Likes: 7

How To Maintain Your Weight Loss: Teen Edition
When I first began to lose weight, I felt that my greatest hurdle would be to actually lose the weight. Back then, I used to think that when I dropped the pounds – that would be it – that after that I could stop focusing on weight loss. However, I…
By: Athena in  Health and Fitness  >  Weight Loss   Aug 18, 2013  
0
  Likes: 0

5 Fabulous Health Benefits Of Yoga
As we age, our bodies begin to slow down, ache, and literally break down right before our eyes. When I turned 40 it was as if a switch went off in my body and all of a sudden, almost over night, my body felt old. My mind however, remained firmly…
By: Kelly Janston in  Health and Fitness  >  Yoga   Jun 09, 2011  
0
  Likes: 0

Choose A Healthy Life Style for Increased Survival Rate
Breast cancer is a global phenomenon and women of all ages are at life time risk of developing this cancer as this disease does not recognize any limit of age. A large number of people around the world are trying to prevent women from this deadly disease but still no…
By: Claire Tomalin in  Cancer  >  Breast Cancer   Dec 20, 2011  
0
  Likes: 0

Living A Balanced Physically And Mentally Healthy Life - style
INTRODUCTION Overweight is a serious and stubborn disease which affects humankind world wide. It is not only a physical disease caused by bad or unregulated eating habits, like having too much fatty foods and lack of exercises, but it also affects the mind making one feel ugly, worthless, sick and…
By: Mlungisi Pius in  Health and Fitness  >  Weight Loss   Jan 18, 2012  
0
  Likes: 0

Is it Possible to Reverse Skin Aging?
Ever wondered if it is possible to reverse or slow down the effects of aging on the skin? We have many times heard about the fountain of youth, however is there any such thing. By the time you get to 30 you will begin to see the signs of aging…
By: Ingrid Palmer in  Health and Fitness  >  Skin Care   Apr 16, 2012  
0
  Likes: 0

Medical News - What Should We Believe?
There’s not a week that goes by in the UK when there isn’t some new medical news for people to try and digest. In the last few months there have been stories about the possibility of coffee protecting people from breast cancer and a different report about the positive effects…
By: BIS_Coach in  News and Society  >  Pure Opinion   May 13, 2011  
0
  Likes: 0

How to Choose Equipment for Your Home Gym
If you desire to get fit, lose some weight, or maintain a healthy life style, than starting a home gym is an excellent option to get you motivated. Once you have decided to take the steps to create your very own gym in the comfort of your home, you will…
By: JPSaggs in  Health and Fitness  >  Fitness Equipment   May 30, 2012  
3
  Likes: 0

healthy Lifestyle
A healthy person is one who enjoys physical, mental, and spiritual soundness of the whole being. The ,mind, body, and soul work in unison. If the mind is affected it would have some effect on the body. Similarly, an unhealthy body affects the mind. We have been provided with eight…
By: Winston Hackshaw in  Health and Fitness  >  Mind Body Spirit   May 15, 2011  
2
  Likes: 4

How To Stop Obesity
There are many fad diets floating around this society. Fad diets become popular because these companies shell out millions of dollars for heavy promotion of diets and pills and they have a few celebrities to endorse the fads. Then you got the massive success stories that follow. Quiet naturally when…
By: Pamela Briggs in  Health and Fitness   Dec 22, 2011  
0
  Likes: 0

The Modern Day Look Is Thin
If the modern day look is thin, then why are there more than 72 million adults overweight and considered to be obese with an estimated annual medical cost of $147 billion to treat problems caused by this disease. source CDC. It seems like we are always in a hurry to get nowhere…
By: Sim Johnson1 in  Health and Fitness  >  Weight Loss   Sep 27, 2011  
0
  Likes: 0

Why the Simply Healthiest Foods take a Back Seat in Our Markets
In case you may not have noticed, although it is becoming ever more obvious and prevalent, we as a society are engaged in a monstrous battle with attempts to stay slim and healthy and avoid obesity. Why is this? I submit, apologizing for the somewhat worn out cliché, although it…
By: Jim Lovasz in  Health and Fitness  >  Nutrition   Jul 14, 2011  
0
  Likes: 0

Weight Watchers Points Plus Program
The newly released Weight Watchers Points Plus Program is the latest and potentially the best change in the program’s history.Weight Watchers has been a successful weight loss program for many years, offering hope to people struggling to lose weight through a system of diet modification, healthy life style choices and…
By: Sara Reynolds in  Health and Fitness  >  Popular Diets   Apr 19, 2011  
0
  Likes: 19

Article Views: 1947    Report this Article