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There are many reasons why so many people are seeing intermittent fasting results. It's a weight loss strategy that involves periods of consuming little to no calories and then having "eating windows." Sounds interesting, huh? It is! This is one reason our ancestors were thinner then we are today. Our bodies are more than capable of going longer periods of time without food then we give them credit for. It's okay to rethink some of the information we have received from the media. We all go at least 6 to 8 hours at night without eating and it's actually beneficial to your digestive system. If you do some simple adjusting in the times you eat your meals you will see the intermittent fasting results in weight loss.
A huge benefit of eating in this manner is a reduction in your appetite and getting full much faster. Your hunger and cravings will be much more manageable on this plan. The intermittent fasting results will be evident soon after you begin. Another aspect of the plan is to look at your calories on a weekly basis versus a daily basis. You can adjust the way you eat according to your life and preferences. If you are a morning person or a night owl, it does not matter; you can still lose weight with this unique way of eating.
Many people have found a nice perk to fasting periodically is that they can save up their calories and splurge on the weekends. This is good for people who like to go out to eat on the weekends and maybe have a drink or two and not feel the "guilt" often associated with it while dieting. You should never feel guilty if you are enjoying time with family or friends. Happily enjoy your time out while still eating the foods you really want.
There are no forbidden foods when you are seeking intermittent fasting results. Treats are allowed and encouraged. Faster weight loss will be reached with healthy foods and exercise, but it is not necessary. It all depends on your goals. This is a plan that is excellent for long-term, weight loss maintenance and fat loss. If you are interested in gaining muscle and toning then this plan will fit perfectly in line with those goals. It comes down to using diet for weight loss and exercise for fitness.
This plan is really simple and easy to follow. There are no counting calories or weighing your food. Who has the time or patience anyway? We are making things less complicated and that's why this way of eating works for most of the people who try it. You can see intermittent fasting results easily while still enjoying birthdays, weddings, and social gatherings. Intermittent fasting results are seen soon after starting the program.
"Weight loss is determined by the amount of calories you eat" Just as I said. I don't know why you're getting so worked up. If it's not for you that's fine. There is more than one way to lose weight, everyone has to find what works for them. Good luck to you.
I have used intermittent fasting with great success. I have never been fat, and I workout 4 to 6 days per week, virtually every week. I have still reaped enormous benefits from IF. I am leaner, I think clearer, and I feel healthier than when I eat all day long. Additionally there are many benefits to our hormonal system that take place when the body "thinks" we are starving. You do not want to starve yourself cronically however. I eat a great deal of food, most of which is very nutrioually dense. I just eat it during a short period of the day, usually late in the evening. By eating in this way, there is also some evidence to believe that food is digested more fully, and even that protein synthesis can be elevated whenever you do eat, as your body want to take advantage of the food when it gets it, since it doesn't have food constantly anymore. I could say much more about this, for me, intuitive, eating style, but I think that's enough for now.
Bullshit. Weight loss is determined by the amount of colories you eat. People are just too lazy to go for a run. They'd actually just starve themselves. Malnourishment is not the same healthy weight loss. I eat around 8000 calories daily and I weight 160 at 6'3". Why? I do martial arts and parkour. Fasting has been used for religious services, not health reasons, because it symbolizes suffering and sacrifice. Seriously people, just eat healthy and be active.
Sounds like a disorder. Just workout and you'll lose weight.
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