P90X is among the leading things in fitness right now. Many men and women love the program while having experienced great gains by using it.

But there’s definitely a great deal of cotroversy: a number of people today say that the idea doesn’t deliver the results, or perhaps is harmful, or causes muscle loss. So what is P90X all about, and is it useful? For the time being let’s ignore the hundreds of positive testimonials about it and check out the program on its own. Read the reviews by yourself to assist you in your final decision.First of all: what exactly is this P90X? It’s a product put together by a man named Tony Horton, and it’s primarily for losing fat. It uses high intensity cardio primarily, although there is weight workouts to go with it.

The product likes to advertise that it offers a large amount of variety, because when you do the same exercise routine regularly your body will get used to it and you stop getting such good results. By confusing your body, like P90X does, it doesn't have the opportunity to get accustomed to one workout and you're able to continually notice results throughout the entire ninety days, which is the duration of the program.

One problem the program seems to have is that it’s extremely difficult; lots of people who haven’t done cardio workouts much discover they can’t complete it. Even so, you will find different levels that have various degrees of difficulty. But nonetheless, if you’re a total beginner it's going to knock you flat on your face. Now, that shouldn’t be a problem because making an effort is necessary for results, and if you put in a good amount of effort (meaning, lots) you’ll slowly start to manage to do the exercise sessions for a longer time.

The DVD’s that accompany P90X are certainly valuable. They explain how you need to do the workouts in good detail. Each DVD teaches various kinds of exercise movements - for instance, cardio, plyometrics, and ab ripper. In addition, it features a fantastic eating plan - if you’re focused on your goals you’ll want to eat well for the best results.

The program won't make you huge an d bulky, but it will help you get more lean and athletic looking, as well as build a bit of muscle. So if you are wanting a more lean, muscular physique, P90X is a great product to get the results you want.

If you’re serious about shedding weight, P90X is an excellen t program to get. You may have to rest through half the routines, but complete whatever you can and you’ll definitely notice some changes in your body. P90X isn’t for wimps however; if you don’t like to move yourself until you drop it’s most likely not suitable for you. It will need you to push yourself to the limits - and if you don’t, you aren’t working out hard enough. But let's face it, you won’t be sorry.