This Article is About
juicing recipes
juicing for weight loss
vegetables and fruits
empty calories
fruits and vegetables
balanced diet
detoxification
lemons
Juicing Recipes For Weight Loss
Join 1000's of Authors at StreetArticles Today!

Juicing is a great way to lose weight.  You supercharge your body with nutrients and reduce the number of empty calories that you intake.  Additionally, all the foods that you are eating are raw.  They have the most amount of nutrients available.  Remember when you cook something, it loses some of the nutrients.  So, even if you are dieting and trying to lose weight, if you are eating cooked vegetables, you won't be getting the amount of nutrition that you would get if you ate vegetables that were raw.  The other benefit to juicing is that your nutrients are quickly absorbed because the body does not need to break down the fiber to get the nutrients. 

There are some great juicing recipes for weight loss.  Many people do not realize that an important part of losing weight is detoxification.  They should include a few key vegetables and fruits in their juices for detoxification. 

My favorite juicing recipes for weight loss include a green drink and a carrot drink.

To make the Green drink:

1 cucumber

1cup spinach

1 small lemon (don't juice the rind - it tastes too bitter)

1 large apple (Apples are great for detox)

3 sticks of celery

parsley

The greens are chock full of nutrients.  However, the lemons and the apple are great for detoxification.  Your body will start to eliminate some of the unnecessary stored waste.  That will result in a nice weight loss.

Carrot Juice

5 organic carrots

3 sticks of celery

1 small apple

1 small piece of ginger

Carrots contain a large amount of vitamin A, which is great for hair and nails.  The ginger and the apple balance each other out and they provide your body with cleansing nutrients.  This is a sweet juice and should not be the only juice that you consume for weight loss.   Juicing for weight loss should involve a variety of fruits and vegetables.  This will help you get a balanced diet as you are replacing meals with juice. 

Many people assume that they can not complete a juice fast.  I was one of those people.  I am on day six of my own juice fast.  I only miss chewing around meal times.  I do get hungry around meal times, but surprisingly, I feel satiated after a few large glasses of juice.  Juicing for weight loss is an effective method to trim down and get into quite possibly the best health of your life.  You will be boosting your body's natural functions by providing it with the nutrients that it needs.  Make sure that you get a good juicing machine that is easy to use.  It will make your juice fast that much simpler. 


Street Talk

No comments present
You May Also Like
5 Tasty Juicing Recipes For Health
The health benefits from juicing fruits and vegetable is well documented. Most people initially start juicing to lose weight and quickly find out that it also helps existing health conditions. I have been juicing regularly for ten years now and have tried many different recipes, some good, some not so…
By: Robert Paul in  Health and Fitness  >  Nutrition   Aug 25, 2013  
3
  Likes: 0

Juicing for Weight Loss And Optimal Health
As a personal trainer, I have seen many people struggle to lose weight which is why I recommend juicing for weight loss.  It is much more effective and beneficial to your health.  Rather than taking months to shed the pounds, you will start to see results in a matter of…
By:  in  Health and Fitness  >  Weight Loss   Sep 21, 2011  
0
  Likes: 0

Is Juicing for Weight Loss Safe
Since the documentary, Sick, Fat and Nearly Dead, where Joe Cross undertook a sixty day juice fast, many people  have probably wondered if juicing for weight loss is safe.  Joe Cross was able to lose about one hundred pounds and get rid of his autoimmune disease.  However, he doesn't share…
By:  in  Health and Fitness  >  Weight Loss   Sep 26, 2011  
1
  Likes: 6

The Dirty Truth About Canola Oil
In this blog post, I will be explaining about canola oil. short, Yes, it's true that canola oil is high in monounsaturates, but let me explain why canola oil is anything but "healthy". I will also be teaching you about canola oil I will also teach you important note on…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Must - know Factors That Influence Your Calorie Requirements
Must-Know Factors That Influence Your Calorie Requirements One of the top things that you need to make sure that you’re doing as you go about your weight-loss program is setting your calorie intake up properly. Those who don’t use the proper calorie intake are never going to see results, or…
By: Colin3 in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Simple Steps to Remove Visceral Belly Fat (the Deadliest Type)
If you are looking for a natural and easy way to lose weight and melt the visceral belly fat, you have come to the right place! More scientific studies and research have now shown that coconut oil not only burns visceral belly fat , but it also improves metabolic markers…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Buy Xenical Uk, A Weight Loss Pill, To Reduce Your Risk Of Disorders
When you are overweight or obese, your risk of developing a health disorder dramatically increases. In order to remove yourself from the danger zone, you need to change your lifestyle. At first, the battle with your weight will be a tough one. You may find yourself incapable of losing weight…
By: Joe Gardiner in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

How to Buy Weight Loss Pills And Diet Pills
In this article, I will be explaining how to buy weight Loss Pills Safely . In short, It’s a good idea before buying any weight loss pills to check them out on the internet or talk to your pharmacist, try and stick with reputable or the more well known brands…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 05, 2016  
0
  Likes: 1

Fast, Efficient Muscle Fitness: High Intensity Strength Training for Bulk Or Toning
Perhaps fitness is something you truly desire but have yet to truly achieve. It may be that you want to dedicate yourself to regular, vigorous exercise, but simply cannot find sufficient time in your schedule to spend doing lengthy workout routines. The result might be that you have been left…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 04, 2016  
0
  Likes: 1

Weight Training For Women
If you look at fitness magazines for women you will find a lot of suggestions for cardio routines, articles on toning certain body parts, and strength training using light dumbbells. The truth is that weight training for women should be just as men for full body health and fitness. Unfortunately…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 03, 2016  
2
  Likes: 1

Essential Fitness Plan
Staying Physically fit requires an essential fitness plan.This is much easier than most people would believe,in fact it could be one of the easiest activities you can do each day. Eat well, workout each day, and rest accordingly will help you stay at your highest level of fitness. Proper Eating…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 02, 2016  
0
  Likes: 0

Top Fitness Websites for A Person Just Starting Out to Get Fit
Many people are looking to get fit. But not every person is aware they need to do more than go to the gym once in a while and reduce on the fast food. Being physically fit and healthy isn't something that's difficult to do as top fitness websites will tell…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 01, 2016  
1
  Likes: 2

Weight Loss Camps for Teenage Girls
You probably remember what it was like to be a teenager. You probably felt awkward, embarrassed and weren't sure how to feel about your developing body, especially if you were a girl. That is why it is important for you today, as a parent, to send your teenage girls to…
By: Ervin in  Health and Fitness  >  Weight Loss   May 31, 2016  
0
  Likes: 0

Water Fitness For People With Osteoarthritis
If you have osteoarthritis, staying fit can be a particular challenge because there are so many activities that are painful. One great activity that really helps with flexibility, pain reduction and fitness is swimming. In this article, we will discuss the benefits of swimming for people with osteoarthritis. Read on…
By: Ervin in  Health and Fitness  >  Weight Loss   May 30, 2016  
0
  Likes: 0

Buy Orlistat: How Weight Loss Pills And Other Habits Can Reduce Sleep Apnea
Has your doctor diagnosed you with sleep apnea? Your doctor may have developed a treatment plan to help you with sleep apnea. For people who do not know what sleep apnea is, sleep apnea is a common sleep disorder, which causes an individual to have shallow breaths or pause in…
By: Joe Gardiner in  Health and Fitness  >  Weight Loss   May 30, 2016  
0
  Likes: 0

Article Views: 2300    Report this Article