This Article is About
fresh fruit and vegetables
diet regime
target weight
healthy eating to lose weight
celebrity diets
celebrity weight
eating to lose weight
meat and fish
diet program
dieting programs
natural supplements
fruit and vegetables
physical exercise
Kirstie Alley Weight Loss
Join 1000's of Authors at StreetArticles Today!

Kirstie Alley Weight Loss

If I had a nickel for every fat celebrity that comes up with their own diet regime, I’d be a rich man. Instead a constant stream of once bloated celebs, gets rich off the misplaced adulation of us ‘simple folk’,  who think celebrities somehow have the answer to weight loss. My advice to anyone considering a celebrity weight loss plan would be to think again! There has been a lot of speculation recently over Kirstie Alley’s weight loss, as she’s lost 100 pounds and nobody knows where it went.

Of course, Kirstie Alley has her own weight loss program which like every other celebrity weight loss regime tries to convince us that it is ‘the method that works’, uses only natural supplements and is easy to have success with. Kirstie Alley claims that the 100 pounds she lost is down to appearing on the TV show ‘Dancing With The Stars’ and her own diet program which consists of following an organic diet. Whether this is true or not is besides the point. My question is why does dieting have to be made so complex and mysterious when all it really boils down to is following some simple rules and making sure that you burn more calories than you eat.

I am a man of the world so I know why celebrity diets need to over complicate things – money! Dieting doesn’t need to be complicated. Kirstie Alley, whose weight has fluctuated for years, is the last person anyone should be listening to! Most people fail at diets because they fail to make a permanent change in their lifestyle. Permanent weight loss involves changing your diet for good and taking regular physical exercise for good. There is no point spending $100’s if not $1000’s on a diet program then going back to your old ways once you have reached your target weight.

Healthy eating to lose weight need not be boring and as restrictive as some dieting programs would have us believe. Keep it simple by eating lots of fresh fruit and vegetables, lean meat and fish and cutting down on foods high in carbohydrates such as rice, potatoes and pasta. Using a little imagination and perhaps doing some research online, you will be able to come up with loads of tasty meal ideas. You don’t have to look to a celebrity or anybody else for that matter, to tell you how to slim down. It seems crazy to me that people part with their hard earned dollars for instructions on what to eat when all it takes is a little bit of thought and effort on your part. You instinctively know what is good for you and what will make you fat. Maybe you should start trusting those instincts.


Street Talk

No comments present
You May Also Like
Pregnant Staying Or Going – What Shall You Do?
You have many things to think about and to consider while you are pregnant. One of these many things to think about is traveling during the different trimesters. You might already have made holiday plans before you fell pregnant and now you don’t know what to do. Should you stay…
By: MarleneW in  Home and Family  >  Pregnancy   Apr 01, 2016  
0
  Likes: 1

What is A Diabetic Diet?
So, what is a diabetic diet? Simply put it’s a diet to help you stabilise your blood sugar. When your blood sugar gets out of control this is when you are in danger of becoming a diabetic. Diabetes is one of the modern diseases. The word disease originally came from…
By: Sue Mathieson in  Health and Fitness  >  Diabetes   Sep 08, 2012  
22
  Likes: 7

How Detox Recipes Can Help Cleanse Your Body
Using detox recipes is an effective way to cleanse the body and remove harmful toxins which may cause many health problems such as fatigue and also allergies to certain foods and the environment. Up to 80% of the population today eat highly processed foods in their diet which can cause…
By: Eleanor Candy in  Health and Fitness  >  Detoxification   Nov 28, 2011  
1
  Likes: 1

Safe Products To Lose Weight
If you're looking to lose weight, then you will of course want to do it safely. So you'll want to use safe products to lose weight. After all you don't want to do any damage to yourself when trying to lose weight. Weight loss is one of the most popular…
By: Len Cecchetto in  Health and Fitness  >  Weight Loss   Dec 08, 2011  
0
  Likes: 0

Diet To Reduce Belly Fat Tips
Are you a person looking to lose weight and especially tummy fat have you tried all the fad diets only to be extremely disappointed. Losing belly fat or any kind of excess fat can be hard and there is so much out there on how to lose belly fat it's…
By: Len Cecchetto in  Health and Fitness  >  Weight Loss   Jan 20, 2012  
0
  Likes: 0

The Truth About Weight Loss
It is a fact that if we regularly eat daily more than 2000 calories for women and 2500 for men, we will slowly gain weight putting our whole health and well being out of control, creating potential death threatening diseases like high blood pressure, high cholesterol, heart problems, strokes, diabetes.…
By: Holly Hollingworth in  Womens Interests  >  Plus Size   Jan 05, 2012  
0
  Likes: 0

How to Be Happy: 5 Tips to Increase Self - esteem
We all suffer from time to time from lack of self esteem. Some people have a real issue with low self esteem whilst others may have too much self esteem. In my case self esteem was always a challenge and it got worst after I had my children and my…
By: Andrea in  Self Improvement  >  Self Esteem   Mar 07, 2012  
0
  Likes: 0

The Basics Of A Healthy Pregnancy Diet And Nutrition Plan
You are pregnant; therefore you need to be more conscious of what you are eating. I have a few tips that I would like to share with you today regarding some do’s and don’ts when it comes to your pregnancy diet and nutrition plan. You want to be as healthy…
By: MarleneW in  Home and Family  >  Pregnancy   Apr 02, 2016  
6
  Likes: 6

Smoothies for Health – Some Things I’ve Learned
I have been making and consuming smoothies for many months now, almost a year. The health benefits have been very noticeable. Almost immediately, I noticed my energy and stamina improve. I like to run and smoothies alone helped improve my performance. Without changing my training in any way other than…
By: Chris Johnson in  Health and Fitness  >  Nutrition   Apr 12, 2011  
1
  Likes: 1

How To Lose Weight Naturally - The Only Way
Don't you find advertised weight loss techniques so unnatural? The pills potions, starvation techniques, insipid meal replacements etc are extremely unnatural and completely unbearable. After years of trying all of those things I got totally fed up and researched for myself how to lose weight naturally. Thankfully it turns out…
By: Rob Gall in  Health and Fitness  >  Weight Loss   Apr 23, 2011  
0
  Likes: 1

20 Free Diet Tips For Losing Weight Fast
Many people today want to lose weight and is it any wonder with over approximately 300 million people are obese. united states 30.9% are obese united kingdom 22% are obese Australia 20.8% obese. You may have tried lots of times and failed, it can be a real ordeal trying to…
By: Len Cecchetto in  Health and Fitness  >  Weight Loss   May 05, 2011  
0
  Likes: 0

Is Our Diet Really That Important for A Healthy Body
"We are what we eat", would you agree? I definitely would agree. What we eat will directly affect how we feel, how we look, and how hard our internals work. If you want to feel good and feel younger, if you want to look good and look younger, you must…
By: Mark Reed in  Health and Fitness  >  Nutrition   Dec 20, 2011  
0
  Likes: 0

How To Remove Wrinkles From Your Face - Easy And Effective Ways
The appearance of face wrinkles is one of the most common signs of aging. Although it is a part of the natural process of getting old, people naturally want to delay it as much as possible. In their desire to keep the skin looking young for as long as possible,…
By: Carol Igwe in  Health and Fitness  >  Anti Aging   Sep 23, 2012  
0
  Likes: 3

Healthy Food - Eat More Veg!
Okay so I was one of those people who thought vegetables were a little side dish to go with a nice steak or chop. Certainly, not a “proper” part of a meal, but to be tolerated in small amounts in an attempt to kid myself I was eating healthily and…
By: Caseykay in  Health and Fitness  >  Nutrition   Oct 27, 2011  
0
  Likes: 0

Winter In Antigua
It is just not fair that the weather in Antigua is always so flippin' nice! In the US records are being broken of daily 'highs' below zero and in some places temperatures have not been this low in 4 years! In Antigua, on the other hand temperatures are hovering well…
By: Joe Henning in  Travel and Leisure  >  Destination Tips   Jan 24, 2013  
26
  Likes: 18

Article Views: 1461    Report this Article