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stomach
diet soda
how to get rid of belly fat
bad habits
co worker
genie
menopause
Loose Stomach Fat
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“I have this little ‘pouch’ on my stomach I will never be able to get rid of,” my co-worker said to another employee. “It’s because I had to have a c-section.”

Really? That’s what you’re telling yourself? Maybe it’s because you’re drinking diet soda and popping peanut M&M’s in your mouth like you haven’t eaten in a month. Not to mention, you look like you’re still waiting for the c-section and that baby is going to come any day. By the way she not only is looking like she is going to have a baby any day but, she looks like she is going to have twins!She is much bigger 6 months later after the c-section than she was on the day she gave birth. Hey it is what it is, if you do not accept the truth then you will never be able to change. That is what we all want right, a change from what we have become?

If you’re trying to figure out how to get rid of belly fat, you have to accept a few personal truths. There are some things that contribute to belly fat that you don’t have any control over. For example, women’s bodies undergo many changes throughout their lives. They deal with aging, hormone changes, periods, pregnancy, and menopause. Don’t focus on the things you can’t change. And yes, some women do experience problems with belly fat as a result of pregnancy. With that being said, do not get on the band wagon of blame and say you can’t get rid of belly fat.

There are so many factors that you do have control over. But, the real question is:Are you really ready to do it? If you’re serious, then keep reading. I can show you what you really need to do. But, if you’re not willing to undo all of your bad habits and fix the things that have contributed your big fat belly…then save yourself some time and quit reading. Go eat a donut, rub your tummy three times, and see you a genie will appear to make your belly fat go away.

So here it is….drum roll please. If you want to get rid of belly fat you have to change your diet and your exercise. Yes, that’s the secret. I know, not what you wanted to hear. You know why? Because deep down, you want to have your cake and eat it too. No pun intended. You want to keep up the lifestyle you’ve been living, eat your candy, drink your soda, watch TV and miraculously loose stomach fat. I think that this is what will all want in one way or another but unless we are really ready to make that change we are only setting ourselves up for disappointment and failure and we will never loose stomach fat not matter how bad we want it.


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