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green leafy vegetables
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fitness experts
egg whites
b vitamins
chicken breast
refined grains
Lose 30 Pounds In 2 Months
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Lose 30 Pounds In 2 Months

Have you been wondering on how to lose 30 pounds in 2 months? By simply searching around the net I've found out that you can do this without doing any exercise. According to the article it is possible to lose 30 pounds in 2 months by optimizing three factors like diet or drug/supplement regimen. Four rules should be followed in the duration of shedding pounds.

Rule #1: Avoid “white” carbohydrates "enriched"

White carbohydrates are often refined grains. Refined grains have been milled to remove the bran and germ layer, leaving just the endosperm. The grain is stripped of most of its iron content, fiber, and B vitamins (thiamin, niacin, riboflavin, and folate) some examples are bread, rice, cereal, pasta and fried foods.

Rule #2: Eat the same few meals over and over again.

For successful dieters, eating the same few meals is important. Regroup your meal with protein, legumes and vegetables.

For protein eating include egg whites, chicken breast or thighs, grass fed organic beef and pork.

With Legumes eat some lentils, black beans or pinto beans.

For vegetables it should be spinach, asparagus, peas and green leafy vegetables.

Rule #3: Don’t drink calories

Just like any other nutritionist and fitness experts water is still the best drink in order to stay fit and healthy. Water regulates the whole body organs. It also helps cleanses and detoxifies.

Rule #4: Take one day off per week.

Taking one day per week eating what you like to eat is such liberation. Eat your favorite ice cream, pizza and chocolate in that day. It helps regulate your metabolism and not down regulate the thyroid function.

With the rules mentioned above, I think many would agree with me that rule #4 is the best. Having a day off per week is such liberation, at least even just a day you can choose to eat the foods that suits your taste like ice cream, chocolate or pizza. After all the days that you've disciplined yourself to lose 30 pounds, taking a day off is a treat for yourself. Just don’t forget to drink more water to normalize the intake of food. You should enjoy these rules. Don’t get stress over thinking on how to make it perfect. Believe that you can make it possible through sheer determination and discipline. With all the possible ways mentioned, I believe optimism is the most important thing to have. Without positive and cheerful thinking your body suffers stress. Take your mind away from things or people that triggers you not to continue your goals that you've aiming for.


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