This Article is About
insulin spiking
diet program
permanent change
second nature
spare tire
way of life
Lose Midriff Fat,Adopt A New Lifestyle
Join 1000's of Authors at StreetArticles Today!

Well you're in forty's or maybe you're pushing fifty's and that gut has got some extra layers on it. Well you never had this problem before where did it come from and how do you get rid of it? Maybe you have heard it called dun-lap disease, beer gut or maybe it is a spare tire. Well to be a bit nicer lets call it midriff fat. Now that you have got it how do you lose midriff fat? Well let's be frank, "It ain't Easy". But you can get rid of it if you really want to. Do you want to?It will be better if you decide to make this venture to lose weight a permanent change to a new way of life.

Tips on How To Lose Midriff Fat, Adopt a New Lifestyle:

* Prepare your mind to take charge and push your body when the going gets tough.

* Find a diet program that specifically deals with eliminating midriff fat and melding it to a habitual routine where it becomes second nature. You want it to be so routine that you wake up in the morning eat the foods called for in the diet program and stay active until you go to bed at night. I know you will have to deviate your schedule but when these times come you eat because you have to. Make your routine that necessary to complete. Yea I know it will be hard but if you want lose weight you will get it done.

* When it comes to eating there is one fact of life that everyone know and that is if you eat less calories and burn more calories than you are eating you will lose weight. If you stay active you will lose weight quicker. Depending on how much weight you want to take off and where especially the midriff fat it will take a while but remember you gradually put it on so gradually take it off. The body really doesn't like sudden changes because it is about functioning better on a regular routine.

* Make the food you eat and your metabolism work for you all day. The insulin in your body plays an important part in keeping the metabolism in the fat burning mode. You do not want your insulin to spike. Insulin spiking is cause by eating a large amount of food or fatty and high sugary foods. The pancreas will release large amounts of insulin to keep the glucose in your blood at normal levels. You can prevent this by eating more smaller meals a day and curbing the hunger pains by eating between meals with catabolic foods.

* Exercising doesn't always have to mean weight lifting and strenuous aerobics. Stay active by working in the yard, brisk walking on a regular routine and climbing stairs instead of riding the elevator. If you can't do the weight lifting, running or aerobics make sure the diet program you choose will incorporate lighter exercising for the unhealthy and the handicap. It may take you longer but you have got time as long as you are losing a few pounds.

* Remember all this is for naught if you lose the weight you want and six months later you have gained it all back and plus some. If you lose midriff fat this is a great accomplishment but the greater victory is never having to lose it again and again.Make it your lifestyle and you want have to worry again about midriff fat

Lose midriff fat and adopt a new lifestyle and you will have scaled the highest mountain and best of all you will know you are a champion and there is nothing you can't do. A good diet program is only a guide, you are the one that gets the job done and if you lose weight it will be because you did it. Good luck with your new lifestyle!

Street Talk

No comments present
You May Also Like
Living A More Green Lifestyle
Yes I am another of those folks concerned about how we are treating Mother Earth! A green lifestyle is about learning to preserve and protect her. Not to take her for granted. We simply cannot continue to pollute and exploit our planet. We must learn to work more with Mother…
By: Arthur5 in  News and Society  >  Environmental   Jan 22, 2012  
  Likes: 3

Drawing As A Lifestyle
Have you ever thought of drawing as a lifestyle? Or art, in general, for that matter? It's perhaps a different way of framing how you use your artistic skills. Drawing is certainly a means which one can use to create some very cool finished products. It can lay the ground…
By: Trevor Ledford in  Arts and Entertainment  >  Visual Graphic Arts   Jan 18, 2012  
  Likes: 1

Get The Lifestyle You Deserve!
How do you make your business run successfully? Plain and simple by duplicating and copying what others are doing! This is the easiest way for you get the lifestyle you deserve. We all have to start somewhere, my advice for you is to find yourself a mentor or find someone…
By: Chery Schmidt in  Internet and Businesses Online  >  Traffic Building   Jul 01, 2011  
  Likes: 0

How Can I Have A Comfortable Lifestyle Working Online?
Not for the Faint of Heart The title question is typed into Google frequently. Learning to make money online is a process that takes hard work including frequent updating of your marketing site. Learning how to keyword your site is important. Social networking interaction if done right can increase your…
By: Patricia R in  Internet and Businesses Online  >  Internet Marketing   Apr 16, 2013  
  Likes: 0

Keep Weight Off: The Running Lifestyle
A problem many people have with losing weight is that they are good at losing the weight, but they are not good at keeping it off.
By: Alec Lautenschleger in  Health and Fitness  >  Weight Loss   Jan 23, 2011  
  Likes: 1

Questions to Ask Your Bank to Find the Best Credit Card for Your Lifestyle
If you are looking for the best credit card for your lifestyle, it’s rather difficult making a choice as there are hundreds of cards available in the market. These cards come with varying combinations of fees, benefits and interest rates. It’s thus better to ask the different banks for this…
By: maddoxpaul in  Finance  >  Credit   Apr 22, 2013  
  Likes: 0

Insulin Spiking Causes Midriff Fat Gain
When you eat a meal or snack the pancreas releases a hormone called insulin to breakdown our food into sugars so that it can be used by the body to feed the cells. If you eat high sugary or high fatty foods it will cause the pancreas to release large…
By:  in  Health and Fitness  >  Weight Loss   Jun 15, 2011  
  Likes: 4

How to Get Rid of Visceral Fat
Midriff or visceral fat accumulates around the abdomen.Abdominal fat is probably the hardest to get rid of.. When you start a diet program the weight you first take off is water but beware of getting overjoyed by this quick action of losing weight because the body consist of 70% water.…
By:  in  Health and Fitness  >  Weight Loss   Jul 04, 2011  
  Likes: 1

Can Strip That Fat Strip Midriff Fat?
Is it possible to lose midriff fat with one of the diet programs that are marketed over the internet? Can strip that fat strip midriff fat? Losing midriff fat is a mind over matter process. Any diet program is only a guide to keep you on a focused journey to…
By:  in  Health and Fitness  >  Weight Loss   Jun 30, 2011  
  Likes: 0

Gallbladder Diet Program for Patients
In digesting fats, especially when you undergo gallbladder surgery, this might become very difficult because your gallbladder doesn’t exist anymore. Actually, the bile that is produced by the liver is accountable in digesting fats that are stored in your gallbladder. When there is problem in your gallbladder, the bile cannot…
By: Arnesto in  Health and Fitness  >  Diseases   Mar 16, 2012  
  Likes: 0

The Dirty Truth About Canola Oil
In this blog post, I will be explaining about canola oil. short, Yes, it's true that canola oil is high in monounsaturates, but let me explain why canola oil is anything but "healthy". I will also be teaching you about canola oil I will also teach you important note on…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
  Likes: 0

Must - know Factors That Influence Your Calorie Requirements
Must-Know Factors That Influence Your Calorie Requirements One of the top things that you need to make sure that you’re doing as you go about your weight-loss program is setting your calorie intake up properly. Those who don’t use the proper calorie intake are never going to see results, or…
By: Colin3 in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
  Likes: 0

Simple Steps to Remove Visceral Belly Fat (the Deadliest Type)
If you are looking for a natural and easy way to lose weight and melt the visceral belly fat, you have come to the right place! More scientific studies and research have now shown that coconut oil not only burns visceral belly fat , but it also improves metabolic markers…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
  Likes: 0

Buy Xenical Uk, A Weight Loss Pill, To Reduce Your Risk Of Disorders
When you are overweight or obese, your risk of developing a health disorder dramatically increases. In order to remove yourself from the danger zone, you need to change your lifestyle. At first, the battle with your weight will be a tough one. You may find yourself incapable of losing weight…
By: Joe Gardiner in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
  Likes: 0

How to Buy Weight Loss Pills And Diet Pills
In this article, I will be explaining how to buy weight Loss Pills Safely . In short, It’s a good idea before buying any weight loss pills to check them out on the internet or talk to your pharmacist, try and stick with reputable or the more well known brands…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 05, 2016  
  Likes: 1

Article Views: 2655    Report this Article