Lose Weight But Still Drink
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Lose Weight But Still Drink

Some people are afraid to undergo the lose weight process just because they think it might affect their drinking habit. If you are one of such persons, then you are in the right place. I will be drilling you on ways to lose weight without necessarily stop drinking.drink2

Moderating Your Drinking Will Do the Trick.

If you are thinking of partying then you should be thinking of moderating your drinking habit.

If you still want to party, you’re going to have to start keeping track of everything you are currently drinking. For instance, Make sure you eating chances be more than your drinking chances.

Alonside your good eating habits, try not to drink more then two days a week no matter what. On the days you do drink, eat good and clean food, no fried food and no excess sugar. This reduces the guilt you might have had about the calories in alcohol.

It takes some discipline to drink without gaining weight because, as previously mentioned, the tipsier you get, the more you want to indulge in fattening foods. However, if you follow these guidelines, it’s almost impossible to sneak in extra calories.

Below are some tips you can follow on how to drink without gaining weight and reduce the calories in your drinks.

  • Stay away from fruity juices. Have vodka with diet soda or lime instead of cranberry juice or orange juice;
  • Pick light beers over regular when you can;
  • Try waiting an hour after you get to an event before drinking;
  • Eat a healthy and filling meal before heading out for a night on the town;

If you come home and you feel like ravaging whatever is in your fridge, drink two mug-fulls of water, then have a snack. It should tide you over.

Can we have a drink to that.?

It is rare that you will find a guy with a "beer belly" who, besides chugging the brews, eats perfectly healthy and works out five days a week. It is the combination of factors that leads to the ever so seductive belly fat. It’s not drinking alcohol alone that makes your waistline expand, but every extra sip and bite counts.

Remember that it’s not about getting ridiculously hammered for two days out of the week as long as you ate salads along the way. Use your judgment. Once you are aware of how many drinks you’re having, you can decide how you’re going to distribute those 3,500 calories. The two-day rule also applies if you do not want to lose weight but simply want to maintain and/or avoid gaining.

Believe that you are allowed to be healthy, eat well and enjoy drinks socially. The fact is that there are many social drinkers out there who maintain healthy, lean physiques. For the most part, they eat moderately as well. They know that drinking can be a fun addition to life, but it’s not something they abuse or use to excess.

Make Water you First Drink water

You should never replace water for alcohol. Wine, Beer do no quench thirst. Drink a glass of water before taking beer when you are thirsty

Sticking on a Particular Drink

Sticking on a particular drink can make you lose weight or stay slim. Make sure you select the right. What i mean is you should that drink that contain the lowest calories. This is so because mixing different kinds of drinks will will lead to more calories. It has been realized from past experiences that Red wine is the best wine to consume for those who want to lose weight or remain slim. It has also been realized that women who drink the equivalent of two glasses of red wine were least likely to gain weight. Beer tens to increase belly fat so i recommend that you should consume wine.

I hope this could help and you may want to visit nutrient for the body to get all the answers you need for weight loss and equally leave comments and also leave help message and i will get back to you in less than no time


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