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whole grain bread
weight loss routine
sweet dessert
weight loss goal
exercise at home
drink lots of water
brisk walk
gaining weight
squats
losing weight
eating habits
Lose Weight Fast
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Many people are interested in losing weight or trying not to gain weight ,especially during holidays. These are the days that you may eat way more than you want to and  you may gain a few pounds. You can eat that Turkey and gravy, just not that second helping of gravy and mashed potatoes. If you insist on eating the extra helpings of carbs and the fat that is also included then there are ways to lose the gained weight and do it fast. Let me give you some tips on losing weight fast.

1. Eat small portions

2. Eat the protein meats,turkey,chicken,salmon,tuna, lean beef

3. Eat whole grain bread

4. Leave off the high calorie sweet dessert

5. Drink lots of water

A brisk walk after meals will burn off the fat calories , so walk at least twenty minutes at a good pace.

This is a fast weight loss routine, do this every day until you have reached your weight loss goal. Now you can add a few carbs to the diet without gaining weight. If you see yourself gaining weight again,just reduce your carb intake and you will lose weight fast. Remember to walk or do some form of exercise to help burn the fat.

Losing weight fast is simple if you just get into the routine. It can be fun and not a dreaded task.

If you are a person who works too long and cannot take brisk walks then do your exercise at home or at your office. You only have to exert yourself for a few minutes a day to burn fat. If you are at a desk stop and stretch or do toe touches,squats, lunges, any form of resistance pressure will burn calories.

At home you can do crunches, pushups, lunges, and push yourself away from the tempting food that causes weight gain. Fruits and vegies with small amounts of meat will keep your weight down fast.

Diets work only for as long as you stay on them and you can lose weight fast, but when you leave the diet you will notice a weight gain if you eat whatever you want. To keep weight off you must change your eating habits.

This is very hard to do if you are not fully into fast weight loss. Once you get used to eating a low carb meal, really used to it ,it will be so easy to grab that carrot or celery stick instead of that bite of bread or chip and dip. It really is up to you as to how fast you want to lose weight and stay there. A cottage cheese smoothie with strawberrys makes a fine tasty breakfast.


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