This Article is About
step at a time
trying to gain weight
diet plan
gaining weight
losing weight
frame of mind
Lose Weight One Step At A Time
Join 1000's of Authors at StreetArticles Today!

Okay, how much weight do you want to lose? Do you want to lose 5, 10, 50 or 100 pounds? Does it really matter? No, it doesn't matter how much weight you want or need to lose. What does matter, is that you get started on a diet, and that you stick with it.

Maybe you are just starting to try to lose weight, or maybe you have tried to lose weight many times already. Well, it is about time that you get really serious about losing weight, and get back to being a happy, healthy and slimmer individual.

There really aren't too many people today that don't need to lose a few pounds, unless it is someone that is anorexic. When you go from one extreme to another, you are getting into such an unhealthy state both mentally and physically, that you create a great possibility of dying.

So, losing weight is a serious matter, but you have to be in the right frame of mind, and you have to know when you have lost enough weight. You don't want to get down to where you are nothing but skin and bone.

Being too skinny is like being too heavy, it is very unattractive. In fact, some men prefer women with a little meat on their bones over some one that looks like a bag of bones.

Some of the models that you see on television ads today, are very unattractive to me. They are way too skinny, and they are so skinny that they are getting to the area of being ugly. I am not trying to be mean here, I am being honest.

If you don't have some healthy fat on your body structure, it does not give you a nice smooth and shapely body. Instead, you have pointy bones sticking out which can be very unattractive.

This is the reason why you hear some people say that they are trying to gain weight. This may sound crazy to those of us that have been trying to lose weight, but for those individuals that are underweight, gaining weight can be just as much of a battle for them, as trying to lose weight can be a battle for you.

The thing about it is, that when you find a good diet plan, one that works for you, half of the battle is over. All that you have to do is make up your mind that you are going to do this, and take it one day at a time.

Taking it one step at a time will make it easier to succeed. Before you know it, you will have lost pounds and inches, and will be well on your way to losing those unwanted pounds. You will soon have a nice fit body, and be feeling great too.

You just can't beat healthy.


Street Talk

No comments present
You May Also Like
Public Speaking - How I Overcame My Fears
Have you ever asked yourself these questions about public speaking? There I was, standing in front of a group of people that I didn't even know, and they thought I was an expert on today’s topic. It was my first time ever speaking to such a large group, but my…
By: Josiah Dalimar in  Business  >  Presentation   Oct 13, 2012  
1
  Likes: 0

Are You Longing to Fall Back in Love After an Affair?
Have you discovered that your spouse has had and affair, but you still have strong feelings for them, and want to find the love that you once had, and are longing to fall back in love again. It is very difficult when you discover that the love of your life…
By:  in  Relationships  >  Reconnecting   Mar 13, 2011  
3
  Likes: 5

Make Your Ex Want You Again
You have recently experienced a break up and are wondering how you can move towards winning your ex back? Well, first of all you need to be honest about what has happened. Take a look at what happened between you and acknowledge what didn't work well. It's no good pretending…
By: Damien in  Relationships  >  Reconnecting   May 08, 2011  
0
  Likes: 1

Enjoy Online Business
Nowadays, online businesses are very rampant, it is because it provides you a residual income that you can never find elsewhere. I am thankful that I was able to discover ways to earn online and this I would like to shar with you. If you are tired of searching for…
By: tiny florentino in  Home Based Business  >  Network Marketing   Aug 14, 2013  
0
  Likes: 0

An Online School For Marketing
When I first became interested in internet marketing, I was so gullible, buying all these products that promised all the riches in the world but never delivered. About a year a go, while I was urfing, I came across this online school for marketing called Wealthy Affiliate University. This awesome…
By: angie smith in  Internet and Businesses Online  >  Internet Marketing   Dec 13, 2012  
3
  Likes: 5

Beat Making Equipment for Beginners
The steadily growing amount of beat making equipment for beginners on the market can easily be overwhelming. In this article we’ll discuss what kind of equipment is essential and what pitfalls to avoid when setting up your first beat making system. Keep it simple Wether you want to make beats…
By: Shaquinho in  Arts and Entertainment  >  Music Instruction   Jun 14, 2013  
0
  Likes: 0

One Step at a Time by Rahn Anthoni
Have you ever heard of "One Step At a Time by Rahn Anthoni"? Truth is, it does take one step at a time to get through things that get you down. I do not care what you have been through in your life. It just takes one step at a…
By: Saytue Saye1 in  Self Improvement  >  Empowerment   May 23, 2011  
1
  Likes: 3

I want to build a website
So what's this about then? You say "I want to build a website", well I am going to show you how to build a website in the fastest easiest, and cheapest way possible. You just need to understand some basics, then you need pointing in the right direction, and that…
By: Jerry in  Home Based Business   Apr 26, 2011  
0
  Likes: 1

The Impact of Fear of Self Esteem
For some, one of the biggest enemy to Self Esteem is fear. Fears can develop from as early as childhood and be with us our entire life. When we encounter fear, we tell ourselves to stay away. Our fears will cause us to stay away from the things of which…
By: Richard Kuhns in  Self Improvement  >  Self Esteem   Jun 27, 2011  
0
  Likes: 0

Skinny Girls! Learn How to Gain Weight Fast Using These 5 Proven Tips
Are you stuffing your face full of food? Exercising endlessly or none at all or are you consuming supplements in the hopes of gaining weight? If so then I ask you to ditch all the advice people have given you on how to gain weight as well as all the…
By: John Baines in  Health and Fitness  >  Build Muscle   Feb 20, 2014  
0
  Likes: 13

The Dirty Truth About Canola Oil
In this blog post, I will be explaining about canola oil. short, Yes, it's true that canola oil is high in monounsaturates, but let me explain why canola oil is anything but "healthy". I will also be teaching you about canola oil I will also teach you important note on…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Must - know Factors That Influence Your Calorie Requirements
Must-Know Factors That Influence Your Calorie Requirements One of the top things that you need to make sure that you’re doing as you go about your weight-loss program is setting your calorie intake up properly. Those who don’t use the proper calorie intake are never going to see results, or…
By: Colin3 in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Simple Steps to Remove Visceral Belly Fat (the Deadliest Type)
If you are looking for a natural and easy way to lose weight and melt the visceral belly fat, you have come to the right place! More scientific studies and research have now shown that coconut oil not only burns visceral belly fat , but it also improves metabolic markers…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Buy Xenical Uk, A Weight Loss Pill, To Reduce Your Risk Of Disorders
When you are overweight or obese, your risk of developing a health disorder dramatically increases. In order to remove yourself from the danger zone, you need to change your lifestyle. At first, the battle with your weight will be a tough one. You may find yourself incapable of losing weight…
By: Joe Gardiner in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

How to Buy Weight Loss Pills And Diet Pills
In this article, I will be explaining how to buy weight Loss Pills Safely . In short, It’s a good idea before buying any weight loss pills to check them out on the internet or talk to your pharmacist, try and stick with reputable or the more well known brands…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 05, 2016  
0
  Likes: 1

Article Views: 2077    Report this Article