This Article is About
flight of stairs
weight doesn
fruit and veg
drink lots of water
local park
commercial break
simple questions
losing weight
Lose Weight Tips
Join 1000's of Authors at StreetArticles Today!

So on a quest to lose weight aye. Looking for some lose weight tips, well hopefully i can help you out here and give you those lose weight tips you are looking for.

Ok losing weight doesn't have to be a bore. But the key to anything in life espically when it comes to losing weight is to have motivation and to keep it. Are you serious about losing weight? Ask yourself simple questions like, Can i afford to join a gym? Will i stop myself from craving foods like chocolate and greasy chips? Do i have the determination to lose this unwanted fat. Good now for some tips.

If your going to lose weight, you need a plan, for example maybe keep a diary for keeping record of meals you have had. What exercises you have undertaken in that day. Keeping a dairy will also keep you motivated to do more so give it a try.

Take a jog or a walk every day for at least 30 minutes. Why not just take a stroll by the river or even a jog in your local park. Get your ipod and stick in your headphones. Its important to increase your levels of activity. Sitting down watching your Favorited TV show all day is not going to help you lose weight. Even if you do sit and watch your tv shows, why not during the commercial break get up and do a few exercises. For example walking up and down a flight of stairs or doing some sit ups

Eat fruit and Veg

You know what they say 5 a day is good for you. Heres how you can fit in that 5 a day

Drink a glass of juice be it apple or orange at breakfats

Have an orange before lunchtime

Have a piece of cucumber as part of your lunch

Eat an apple for the afternoon

Have some cauliflower or broccoli with dinner.

Simples fit that in and you will start to feel the difference.

Drink lots of water

Yes drinking lots of water helps because it hydrates you and keeps you from being dehydrated. Being dehydrated whilst exercising is not good for you at all. Obviously you don't need to drink something like 4 liters. 2 glasses is ok. Just make sure you drink some whilst exercises.

Another lose weight tips that is good is to go swimming. Swimming is probably the best exercise possible. This is because you use most of the muscles in your body. So go down to your local pool and have a good hours swim.

Last lose weight tips i can give is to do something enjoyable. If you like sports, join some sort of sports team. Maybe you like to dance, why not join a dance class.

Street Talk

No comments present
You May Also Like
Where Did Skateboarding Come From
A Little History Let me take you back to the 1950's before punk rock. Before even Skater shoes and tight jeans. Here we will find out Where did skateboarding come from? It was the time of the surfer, It was sunny California where it all started. Imagine literally hundreds of…
By: Garrett Butler in  Recreation and Sports  >  Skateboarding   Aug 30, 2011  
  Likes: 6

Training To Be Happy
We all have weak points in our bodies which we can improve, and sometimes we may feel sad and depressed when we look or become aware of these weak points. We might also experience lack of self-esteem as we focus on what’s wrong with our bodies and this does not…
By: A Secret For You in  Health and Fitness  >  Mind Body Spirit   May 14, 2012  
  Likes: 5

Ways to Lose Leg Fat
Hey everyone, how are you today? Thank you for taking the time to read my article. Within this article you will find ways to lose leg fat. Target fat in the leg region can be difficult as most women will tell you. Along with the right diet and the right…
By:  in  Health and Fitness  >  Weight Loss   Feb 15, 2012  
  Likes: 0

Why Getting Fit After Fifty Makes Sense for You
Is getting fit after fifty worth your effort? Why should you consider improving your health and fitness when you’re already 50 years old? Adopt the glass is half full perspective to see why your level of fitness is key to your happiness and success in your second fifty years. Do…
By: Mark Fickler in  Health and Fitness  >  Anti Aging   Nov 08, 2012  
  Likes: 3

Best Leg Workout
Hey everyone how's it going, another article aimed at working out the legs as you can tell from the title I am going to give you the best leg workout. Well saying this I am actually going to list 2 here for you because I am such a nice person…
By:  in  Health and Fitness  >  Weight Loss   Feb 02, 2012  
  Likes: 0

Motivate Yourself to Lose Weight
Do you need help? Here's one tactic for healthy weight loss, motivate yourself to lose weight. Had enough? You've decided you've had enough. You can't take having all those extra pounds on you any more. You get tired or start huffing and puffing just walking up one flight of stairs.…
By: Jerry Steege in  Health and Fitness  >  Weight Loss   Mar 13, 2011  
  Likes: 0

Exercise without exercising
What could I possibly mean by that. How the hell can you exercise without exercising. It just seems a bit crazy right. Well actually no it isn't. You see if you look at some of the things we do in our daily lives we could actually do them differently. Are…
By:  in  Health and Fitness  >  Weight Loss   Oct 31, 2011  
  Likes: 4

Want A Better Return for Your Workout Investment ?
I frequently get into conversations with people who want to pick what's left of my brain, regarding exercise programs. Invariably, many of them try to convince me that their "PROGRAM" (workout routine) is all they need. Since they asked, I answer...and it's usually not what they want to hear. What…
By: ken gordon in  Health and Fitness  >  Exercise   Oct 10, 2011  
  Likes: 0

I Swear I Am Not Interviewing For A Job Ever Again
The headache, sweaty palms, the racing of the heart, the inability to form complete sentences, and the sheer humiliation of it all. No I didn't have a heart attack or fall down a flight of stairs, although I would have been better off with the stairs as opposed to the…
By: Rainne in  Home Based Business   Oct 28, 2013  
  Likes: 3

Why Quit Smoking
Hundreds of millions of people in world are smokers. In the United States alone there are about 46 million today and there are many more people who have quit smoking in the United States. Even in some third world countries where the majority of the population earns less than a…
By: Anthony Muzonzini in  Health and Fitness  >  Quit Smoking   May 23, 2011  
  Likes: 1

Breathing Best Fast Weight Loss Plan
Everyone is so captivated and carried away with the millions of weight loss plans out there that they become so confused. They do not know which plan to choose. There are plans that could be injurious to your health and there are plans that could be beneficial to your health.…
By: Leonard Etuk in  Self Improvement   Jan 26, 2012  
  Likes: 1

Ph Weight Loss
Why people fatten and which kind of changes are setting in their organism? About the why, I will not to write about bad lifestyle, because all of you, who have a problem with weight, know that in 90 – 95% behind your overweight is your currently lifestyle. In simple words…
By: matus lajcak in  Health and Fitness  >  Weight Loss   Aug 17, 2011  
  Likes: 0

Long Live Grammatical Correctness (an Apostrophal Rant)
Assailed, once again, by a plague of apostrophes, like locusts, over the fruit and veg in yet another market, I despair. The humble apostrophe - so ill-used - hits back in the only way it can. Amid a sea of bean's, potatoe's, apple's etc, it becomes a burr under my…
By: Karen Baker in  Writing and Speaking  >  Writing   Dec 16, 2011  
  Likes: 3

How Can I Lose Weight In 1 Day
Many people are wondering how can I lose weight in 1 day? Well, I have some tips for you to be able to use to lose weight in 1 day? When it comes to the question of how can I lose weight in 1 day remember it takes 3,500 calories…
By: Danny Yantu in  Health and Fitness  >  Weight Loss   Jun 04, 2011  
  Likes: 11

The Dirty Truth About Canola Oil
In this blog post, I will be explaining about canola oil. short, Yes, it's true that canola oil is high in monounsaturates, but let me explain why canola oil is anything but "healthy". I will also be teaching you about canola oil I will also teach you important note on…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
  Likes: 0

Article Views: 1764    Report this Article