Are you getting tired of answering the question whether you are pregnant or not? Then you better think of ways on how to say goodbye to your belly fat. Flattening your bulging stomach is a tough job and some even gives up to that kind of idea. But why should you? Thinking of it as impossible will really not help you in attaining a flat belly. But what if other people say that they have been exercising and dieting for weeks and yet nothing seems to be happening. Well that depends on how they exercise and diet. They would really get results they are aiming for if they are just strictly following their plan and working hard on it. But impatient and capable people will just resort to surgery in order to attain the flat stomach they have been wishing for. But by doing that they are just causing danger to their body, why not try losing your excess flab in the stomach by doing the following.

1. By having the proper diet, you would surely lose stomach fat easily. How? By making sure to eat vegetables every meal as possible because it contains low calorie and high nutritional value. Avoid eating junk foods because eating junk foods increase your appetite thus making you eat more resulting for you to gain fats especially in your stomach area. Also, avoid food enriched with carbohydrates as this will be turned into fats and will generally store in the belly, thigh and back region of the body.  Also make sure that you drink lots of water because it does not only replace the lost fluid in your body but it also helps in losing fats in your body and can help in flattening your belly.

2. Do cardiovascular exercise like running in the morning or walking when going to work. This is the best way to burn fats because this type of exercise cause the heart to pump blood forcefully resulting for your muscle to work thus fats are being burned in the process. Any exercise that causes your heart to beat fast is considered cardio exercises.

3. Make sure also to do some core exercises or exercise that are properly targeting the muscles especially in the abdomen area so that your goal of losing belly fat will be met. Such exercises include simple crunches, pull ups and belly twisting that could help lose belly fat as it stretch your muscles.

4. Rest is also essential. Work, work and work will just cause your body exhaustion so allow your body to regain energy again. Sleep also helps you to heal your body and at the same time helps you to avoid stress. High levels of stress can cause body to produce cortisol, which is a hormone linked in gaining weight. So if you’re serious in losing belly fat then you better get some sleep too. Besides you wouldn’t want your hard work goes to waste, right?