This Article is About
high protein foods
whey protein
light exercises
stretching muscles
light workout
workout schedule
proper motivation
workout routines
muscle protein
protein shake
weight training
Losing Fat Without Losing Muscle
Join 1000's of Authors at StreetArticles Today!

Many people have had this simple question run through their mind, how can I start losing fat without losing muscle? Well the answer to the question is yes, it is possible. To understand the process of toning the body and losing fat without losing muscle is fairly simple and can be easy to achieve with proper motivation and determination.

The first thing to consider in losing fat without losing muscle is that protein is the enemy of fat the best friend of muscle. Protein contains enzymes that help break down fat after workouts. Protein also contains the catalyst to starting the building blocks to your developing muscles. To achieve the best results you should always implement some form of protein in your diet. This will boost your body to start losing fat without losing muscle. The best way to ingest the largest amount of protein is the choice an appropriate Whey Protein shake. There are many out there and some are better than others. Visit your local supplement shop and ask some questions to choose the best product for you. Whey protein is one of the simplest forms of protein, meaning that your body will absorb it fast and start losing fat without losing muscle. If you can't afford supplements there are other options also. For example, you can eat more of high protein foods such as, eggs, lean white meats, and certain beans. Eat these types of foods as much as you can to keep your protein level high.

Another way to start losing weight without losing muscle is to develop a solid workout schedule. I suggest you start some sort of chart that you can keep track of how often and how long you workout. Some good workout routines are to start with aerobics type exercises and then move up to light weight training. Aerobic routines are good for stretching muscles or the basic for a light workout. After you get comfortable with light exercises it's best to move up to weight training. This is where you will see the most results of losing fat without losing muscle. I suggest you write out your diet, when you take in protein, and when you exercise. The worst thing you can do is over work yourself. You could potentially end up hurting yourself which will dramatically set you back on your dieting journey.

This is just the basics to toning your body and burning fat fast. Their is so much more to learn but the method to building a better body is actually simple if you are determined. Learn more about developing your own diet and workout schedule, and to start losing fat without losing muscle!


Street Talk

No comments present
You May Also Like
How to Gain Weight Fast For Teenage Girls Using These 4 Simple Tips
For those teenage girls who find themselves to be thinner and smaller than the other girls and wish to have a curvy, sexy physique like them there is finally an easy-to-follow way to achieve this dream. This dream starts today if you follow these 4 simple tips on how to…
By: John Baines in  Health and Fitness  >  Build Muscle   Feb 20, 2014  
4
  Likes: 15

Skinny Girls Guide - 4 Simple Tips to Building A Bigger Butt
Are you constantly being teased for having a flat butt? Do you wish to have a round, curvy butt and be the envy of other women? Find out how to build a bigger butt for skinny girls and attract the man of your dreams today! Write Up A Plan The…
By: John Baines in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
0
  Likes: 36

Try A Gout Home Remedy Treatment
I have been living with chronic arthritis for about three years now, and have done just about everything I can do to prevent flair ups and relieve the pain naturally. A buddy of mine has a case of Gout. It is just starting to rear its ugly head and he…
By: Shawn Lee  in  Health and Fitness  >  Alternative   Jul 10, 2012  
16
  Likes: 6

Your Guide to Building Slabs Of Muscle In Minimum Time
Gaining weight can be a real challenge for skinny guys finding it tough. Not only do you have to consume truckloads of food, you also have to choose the right exercises that will stimulate maximum muscular hypertrophy. This problem is further compounded by our skinny genetics that slow down your…
By: John Baines in  Health and Fitness  >  Build Muscle   Feb 17, 2014  
3
  Likes: 0

Adhd And Diet
There are different diets available for treating and or avoiding Attention Deficit and Hyperactivity Disorder. We are all aware that food is essential on our body. One of the issues presented is the sugar intake. Studies present that sucrose or sugar does not affect children’s behavior pattern nor gives rise…
By: John Neyman in  Home and Family  >  Parenting   Feb 24, 2012  
0
  Likes: 0

Body Building for Skinny Guys
Looking to buff up, Skinny? Skinny guys are all the rage right now, with so much emphasis placed on slim and skinny fashion. But the truth is skinny guys look less healthy and less attractive as compared to a relatively well built guy, holding all other factors constant. If you’re…
By: Patrick Schwalbe in  Health and Fitness   Jul 10, 2011  
0
  Likes: 2

Study Shows That Protein And Calcium Play A Crucial Part In Lean Muscle And Weight Loss
A 16-week analysis of obese premenopausal women demonstrates that a diet regime greater in protein and calcium results in a greater reduction of body fat whilst preserving lean muscle. This really is extremely significant as losing muscle whenever you shed weight can actually cause you to become unhealthy, although you…
By: Denise Durband in  Health and Fitness  >  Build Muscle   Jun 14, 2012  
0
  Likes: 0

Getting Fit After A Pregnancy
Having a baby is one of the most beautiful things life has to offer. Yet after a pregnancy you might feel like you want to get your body back into shape. There is nothing wrong with that, and it is actually a good thing that you want to get your…
By: Emily Flores in  Home and Family  >  Pregnancy   Jul 05, 2012  
0
  Likes: 0

How To Tone Legs
Everyone dreams of having the perfect legs of a supermodel of action hero. This can make your figure look dramatically good. Not only that, but having toned legs make you a stronger person physically at sports or other competitive things. Here I will give you some tips that will show…
By:  in  Health and Fitness   Jul 15, 2011  
0
  Likes: 0

Weight Loss After Pregnancy: Shed the Postpregnancy Pounds
After childbirth, besides thinking of what brand of diaper to use, mothers are most often concerned about what to do with the weight they have gained during pregnancy. Weight loss after pregnancy is not an easy task since on the average, women gains about 25 to 30 pounds of pregnancy…
By: bek in  Health and Fitness  >  Womens Issues   May 11, 2011  
0
  Likes: 0

Ways to Improve Your Range Of Motion
Improving your range of motion can have many benefits. Better circulation, better respiration, and reduced muscular skeletal pain. Also it’s easier to pick up things with your feet and put them in your hands. Ah yes, having increased flexibility means more movement and less pain, but how does one go…
By: Carlo St. Juste, L.Ac in  Health and Fitness  >  Personal Training   Mar 07, 2012  
0
  Likes: 0

The Dirty Truth About Canola Oil
In this blog post, I will be explaining about canola oil. short, Yes, it's true that canola oil is high in monounsaturates, but let me explain why canola oil is anything but "healthy". I will also be teaching you about canola oil I will also teach you important note on…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Must - know Factors That Influence Your Calorie Requirements
Must-Know Factors That Influence Your Calorie Requirements One of the top things that you need to make sure that you’re doing as you go about your weight-loss program is setting your calorie intake up properly. Those who don’t use the proper calorie intake are never going to see results, or…
By: Colin3 in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Simple Steps to Remove Visceral Belly Fat (the Deadliest Type)
If you are looking for a natural and easy way to lose weight and melt the visceral belly fat, you have come to the right place! More scientific studies and research have now shown that coconut oil not only burns visceral belly fat , but it also improves metabolic markers…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Buy Xenical Uk, A Weight Loss Pill, To Reduce Your Risk Of Disorders
When you are overweight or obese, your risk of developing a health disorder dramatically increases. In order to remove yourself from the danger zone, you need to change your lifestyle. At first, the battle with your weight will be a tough one. You may find yourself incapable of losing weight…
By: Joe Gardiner in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
0
  Likes: 0

Article Views: 1807    Report this Article