This Article is About
weight loss
healthy food choices
daily food intake
target weight
weight loss progress
snack food
weight loss goals
finding a friend
calorie content
exercise program
worst time
healthy diet
Make Weight Loss Easy With These Tips
Join 1000's of Authors at StreetArticles Today!

Make Weight Loss Easy With These Tips

You can feel overwhelmed when you are trying to lose weight. You may do great the first couple of weeks, but slowly start losing your motivation. You may start to ask yourself why certain people can manage this when you can't. What is their secret to success?

Know what your weight loss goals, are and make a plan based on that. You need to decide whether you are doing this primarily for fitness or weight loss purposes. Is there a target weight? Or is increasing your energy and endurance what's important to you?

Writing down your weight loss progress can help you stay motivated. Keep a diary off all the food you eat each month. Keep a running tally on your daily food intake to maintain success in your caloric allotment. You should also keep track of your weekly weight; record your losses or gains in the same journal. Graphs help motivate because they give you a visual of what is happening to your body.

The worst time to make a decision on what to eat is when you are starving. So that you do not fall into this trap, you should always decide in advance what you will eat at each meal and always have access to healthful snack food. Instead of eating out, you should bring your own lunch. It is cheaper, and you have control over the calorie content of the meal.

Every weight loss plan must include both a healthy diet and an effective exercise program. For steady weight loss, try a combination of diet and exercise. You can also have fun by doing activities that involve exercise. Finding a friend to take walks with is a great motivator to work out. Have a family bike riding or hiking trip. You won't even think about the fact that you're exercising!

You shouldn't bring foods into the house that you won't be able to eat. In the beginning, this might be difficult for you and all others in your household, but anything that is bad for you is bad for them as well. Make sure your cupboards and fridge are filled with healthy food choices your whole family can enjoy. Nobody will have to live without a variety of snacking options. One of the best snacks for both adults and children is fresh fruit. Granola is another healthy snack you can enjoy while on a diet.

Reach out to your friends and family to support you during your weight loss efforts. Assistance from friends can be a great motivator for you while you work on your weight loss goals. You may even find some people willing to make healthy lifestyle changes with you! By having someone you can depend on, you are less likely to quit when your goals seem hopeless. If it's encouragement you need, call a friend. Your friends can give you the added morale boost you need to continue your efforts.


Street Talk

No comments present
You May Also Like
Weight Loss! Trying to Lose Weight ?
Have you been trying to lose weight? Losing weight quickly can seem a daunting task to most, a lot of people out there are looking for the miracle solution, but i can tell you now that that does not exist... the only way you will achieve the results you strive…
By: Joanna Bloggs in  Health and Fitness  >  Weight Loss   Feb 29, 2012  
0
  Likes: 0

What Are the Super Foods for Weight Loss?
Food is fuel for the body. Eating the right foods does a lot- from keeping us healthy to allowing us to get more exercise and more. Some foods can also help reduce our risk of certain diseases while others can help us to lose weight. There are even some foods…
By: amie nogrady in  Food and Drink  >  Low Calorie   Dec 18, 2012  
1
  Likes: 2

Different Weight Loss Plans
Over-weight people who want to lose weight will have to follow strict and regular weight loss plans so that they can achieve normal weight efficiently and quickly. A good and highly effective weight loss program is given below, which if followed regularly will yield positive results. This plan targets at…
By: Walter Whitley in  Health and Fitness  >  Weight Loss   Jul 18, 2012  
0
  Likes: 1

Intermittent Fasting Results - Effective and Sustainable Weight Loss
There are many reasons why so many people are seeing intermittent fasting results. It's a weight loss strategy that involves periods of consuming little to no calories and then having "eating windows." Sounds interesting, huh? It is! This is one reason our ancestors were thinner then we are today. Our…
By: Katherine in  Health and Fitness  >  Weight Loss   Sep 19, 2011  
6
  Likes: 2

Weight Loss Effects Of African Mango Extract
Good news to fruit lovers out there! The African mango, or Irvingia Gabonensis, is not only deliciously sweet, but has the capacity to trim down unnecessary fats on your body. Yes my friend, you read it right. This variety of fruit, originally cultivated in Cameroon, Africa, has been used for…
By: Chayne Moling in  Health and Fitness  >  Weight Loss   Mar 16, 2012  
12
  Likes: 10

Yoga Poses For Weight Loss
Mental attitude has an enormous part as a role played in weight loss. If you want to succeed in the goals you have for yourself, it's important to keep a positive mental attitude. One of the best ways to keep a positive attitude while trying to lose weight is practicing…
By: Meredith B in  Health and Fitness  >  Weight Loss   Jul 06, 2011  
0
  Likes: 1

Tracking Your Weight Loss
Just decided to make a diet change? Motivated to lose weight and see significant improvements in your physical image and how you feel? Don’t delay! Making a diet change is the most effective way to improve the quality of your life. You know what they say: you are what you…
By: Victoria Marie in  Health and Fitness  >  Weight Loss   Sep 06, 2011  
1
  Likes: 7

Weight Loss Apps
When I first made up my mind to lose weight, it was suggested that I keep a food diary to help me with my weight loss goals. I had no problem seeing the logic in this – if I keep track of what I’m eating, it will be easier for…
By: Alastair in  Health and Fitness  >  Weight Loss   Sep 06, 2011  
0
  Likes: 0

Clean Eating Diet: The Key to Weight Loss
Have you heard of the clean eating diet? It is a relatively simple concept that involves eating foods that are closest to their natural state. They are not processed, they don't have unrecognizable ingredients in them, they are not loaded with sodium and fake fats, and they are good for…
By: Franz Williams in  Health and Fitness  >  Weight Loss   Jan 25, 2012  
3
  Likes: 2

5 Effective Ways to Improve Weight Loss
According to experts a lot of people experience boredom in training (or training plateau) either during their early weight loss efforts or when they are given a fitness program that requires long workouts. If you are in a situation like this, you need to do something quick to recovery fading…
By: Lemuel in  Health and Fitness  >  Weight Loss   May 29, 2012  
24
  Likes: 9

Does Garcinia Cambogia Really Improve Weight Loss?
Everyone is seeking as much help as they can get in their efforts to control and manage their weight. Consequently, the sale of weight loss pills, natural and synthetic, has seen a tremendous increase in recent years. However, because of the negative side effects associated with synthetic pills, individuals are…
By: Des Forbes in  Health and Fitness  >  Weight Loss   Sep 28, 2013  
2
  Likes: 0

If Your Goal is Long Term Weight Loss, Watch the Type Of Diet You Use to Lose
Dieters usually do not set out to lose weight for only a few weeks or months at a time. While some may want to lose an extra ten pounds or so for an event, most are looking for substantial, long term success. Researchers have found that the type of diet…
By: amie nogrady in  Health and Fitness  >  Obesity   Jun 29, 2012  
2
  Likes: 2

3 Techniques For Fast Weight Loss
If you are ready to lose weight and feel better then you will certainly want to know about the 3 techniques for fast weight loss. It is important to remember that everyone loses weight at a different pace. You need to understand that if you are working out with someone…
By: Fat-Loss-Mentor in  Health and Fitness  >  Obesity   Jun 16, 2013  
0
  Likes: 0

Think Your Way To Weight Loss
Lose Weight Logically Fairly often you will hear the phrase critical thinking or critical reasoning thrown around, usually in reference to education or intelligence, or lack of. What exactly is critical thinking and reasoning and what is its value? The best and shortest explanation is the ability to deconstruct an…
By: joe witt in  Self Improvement  >  Personal Growth   Jul 10, 2012  
8
  Likes: 3

Why Weight Loss Should Be Easy
Practically all my adult life was a struggle to lose weight, and to stay slim. After dieting for weeks and months, I would get to the weight level I wanted. But before I knew it, I was back to the same weight, and the same, or slightly worse physical appearance…
By: Juan Rademacher in  Health and Fitness  >  Weight Loss   Dec 29, 2013  
4
  Likes: 4

Article Views: 1376    Report this Article