This Article is About
life style change
positive attitude
diet program
fat body
goal weight
third leg
fat burning foods
rocket science
positive outlook
mind over matter
Midriff Fat Is Obnoxious And How Can I Reduce It Permanently?
Join 1000's of Authors at StreetArticles Today!

Do you have the problem of flab bulging out around the belly? I hate it because midriff fat is obnoxious and how can I reduce it permanently? You have to buy over-sized clothes to try to hide the bulge but you're not fooling nobody because they know what you are doing. It will take a well thought out plan and the determination to see the results of weight loss accomplished. Losing weight isn't rocket science just a few common sense techniques carried out consistently.

How Can I Reduce Midriff Fat Permanently?

* Mind Over Matter is where the brain is in sole control of the body that is trying to lose weight. You will need the attributes that will make this possible. Positive attitude is one attribute that will keep a good positive outlook that will keep you on the journey of weight loss. If you have a positive attitude you will be able to handle any let downs or discouragement to hinder your focus. Determination is very important attribute for it will keep you focused on the tasks of the program. You will not be stopped by negative things that hinder a person in losing weight. Sacrifice is the third leg of the attribute triad and it will keep you willing to do whatever it takes to finish the course.

* Life Style Change will incorporate the diet program into your daily routines and become a habit that will soon be your way of life. Once you have lost the goal weight you will be able to maintain this weight and you will eat and exercise permanently and this will become your daily habit from now on.

* Eating Food Changes is necessary if you are to lose weight. You will need a diet program that will design an eating program that will shorten the time between meals which means you will eat smaller meals but more meals. At the end of the day you will still have eaten less calories than you were eating. You will need to add in fat burning foods that will kick-start the metabolism to stay in the fat burning process so you are burning midriff fat all day and never storing fat.

* Body Activity complements the fat burning and the more you can exercise the more fat you can burn.If you are unhealthy or physically limited you may want to start a walking program and make this a regular routine rain or shine. Another activity is stair climbing which you can do at the shopping mall or in your own home if you have a multi-level house. Stair climbing can build muscles which speeds up the metabolism and burns fat.

Midriff fat is obnoxious and do you despise it enough to incorporate these ideas with a diet program to lose weight and keep it off permanently? Remember, if those people on tv can lose weight so can you. When the rubber meets the road it is you that will make things happen. You will be successful if you don't quit because quitters never win. Change is hard but can be accomplished

Street Talk

No comments present
You May Also Like
The First Step to Loosing Weight Off My Body
People will ask me "How many steps will it take to lose weight? Well, I will talk about the 4 steps I used to lose my weight in a healthy way. I have had many people ask me, “What was your first step to loosing weight off your body” or…
By: croninweb in  Health and Fitness  >  Weight Loss   Aug 03, 2013  
  Likes: 1

Low Cost Auto Insurance – Life Style Change Lowers Cost
Are you complaining your auto insurance premium is too high? Do you know someone who has a lower auto insurance cost than you and wonder why theirs is lower? Do you wish you could lower your car insurance premium? Is there something you can do to lower your auto insurance…
By: Pump Man in  Insurance  >  Car Auto   May 08, 2011  
  Likes: 1

Can You Cure Acne By Stress Relief?
There are many factors when it comes finding a cure for acne. The long and the short of it is that if you want to cure acne, it will involve a life style change. Depending on how you live now depends on if it will be a major change or…
By: Haggard Ryder in  Health and Fitness  >  Skin Care   Dec 13, 2011  
  Likes: 0

Fast Weight Loss Tips - The 3 Secrets That You Will Lose Weight Fast
I do not know whether it is only me; i have noticed that the hype of losing weight like crazy is on the increase? But if you could just imagine, the lifestyle has completely changed. It has changed like the way technology is changing so fast, that before you realize…
By: Charles4 in  Health and Fitness  >  Weight Loss   May 06, 2011  
  Likes: 0

Fitness And Weight Loss Which is the One for Me?
People are always looking for the best fitness and diet programs out there in the market. Thinking to themselves which one to go about doing so. The truth is that no matter what program you choose to do it varies with the individual. Everyone has a different body, when getting…
By: Finest Fusionist in  Health and Fitness  >  Weight Loss   Feb 20, 2011  
  Likes: 0

Positive Attitude
Human beings are emotional creatures and these emotions and our past experience affect our way of life, actions and thoughts. Things in our past greatly influence our present, so if we encounter a similar situation we react either positively or negatively. This will depend how the original situation impacted us.…
By: Chris48 in  Business   Feb 27, 2013  
  Likes: 10

Gallbladder Diet Program for Patients
In digesting fats, especially when you undergo gallbladder surgery, this might become very difficult because your gallbladder doesn’t exist anymore. Actually, the bile that is produced by the liver is accountable in digesting fats that are stored in your gallbladder. When there is problem in your gallbladder, the bile cannot…
By: Arnesto in  Health and Fitness  >  Diseases   Mar 16, 2012  
  Likes: 0

The Dirty Truth About Canola Oil
In this blog post, I will be explaining about canola oil. short, Yes, it's true that canola oil is high in monounsaturates, but let me explain why canola oil is anything but "healthy". I will also be teaching you about canola oil I will also teach you important note on…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
  Likes: 0

Must - know Factors That Influence Your Calorie Requirements
Must-Know Factors That Influence Your Calorie Requirements One of the top things that you need to make sure that you’re doing as you go about your weight-loss program is setting your calorie intake up properly. Those who don’t use the proper calorie intake are never going to see results, or…
By: Colin3 in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
  Likes: 0

Simple Steps to Remove Visceral Belly Fat (the Deadliest Type)
If you are looking for a natural and easy way to lose weight and melt the visceral belly fat, you have come to the right place! More scientific studies and research have now shown that coconut oil not only burns visceral belly fat , but it also improves metabolic markers…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
  Likes: 0

Buy Xenical Uk, A Weight Loss Pill, To Reduce Your Risk Of Disorders
When you are overweight or obese, your risk of developing a health disorder dramatically increases. In order to remove yourself from the danger zone, you need to change your lifestyle. At first, the battle with your weight will be a tough one. You may find yourself incapable of losing weight…
By: Joe Gardiner in  Health and Fitness  >  Weight Loss   Jun 06, 2016  
  Likes: 0

How to Buy Weight Loss Pills And Diet Pills
In this article, I will be explaining how to buy weight Loss Pills Safely . In short, It’s a good idea before buying any weight loss pills to check them out on the internet or talk to your pharmacist, try and stick with reputable or the more well known brands…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 05, 2016  
  Likes: 1

Fast, Efficient Muscle Fitness: High Intensity Strength Training for Bulk Or Toning
Perhaps fitness is something you truly desire but have yet to truly achieve. It may be that you want to dedicate yourself to regular, vigorous exercise, but simply cannot find sufficient time in your schedule to spend doing lengthy workout routines. The result might be that you have been left…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 04, 2016  
  Likes: 1

Weight Training For Women
If you look at fitness magazines for women you will find a lot of suggestions for cardio routines, articles on toning certain body parts, and strength training using light dumbbells. The truth is that weight training for women should be just as men for full body health and fitness. Unfortunately…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 03, 2016  
  Likes: 1

Essential Fitness Plan
Staying Physically fit requires an essential fitness plan.This is much easier than most people would believe,in fact it could be one of the easiest activities you can do each day. Eat well, workout each day, and rest accordingly will help you stay at your highest level of fitness. Proper Eating…
By: Ervin in  Health and Fitness  >  Weight Loss   Jun 02, 2016  
  Likes: 0

Article Views: 1803    Report this Article