Paleo Breakfast - 5 Paleo Breakfast Benefits
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Paleo Breakfast  -  5 Paleo Breakfast Benefits

Jump Start Your Day the Paleo Way:

Starting your morning right sets the mood for the entire day. The Paleo diet simplifies eating based on what the first humans ate; plants, animals, nuts and seeds. Here are five healthy reasons to start your morning by taking your diet back in time to the breakfasts of our ancestors.

Real Food, Real Nutrition- As we evolved food became more complex and has grown into a host of artificial flavors, ingredients and chemicals. The cavemen didn't have any of these nor did they have to worry about reading the ingredients label on the back of their food to see what the heck is in it. The Paleo diet keeps to real, whole foods that are free of additives, refined sugars, sodium, coloring and a whole bunch of unpronounceable ingredients which are codename for some not-so-wholesome stuff. As an added bonus of steering clear of processed foods you get nutrition from its natural source, which is how it should be.

Dump the Junk- A breakfast devoid of processed foods, sugars, fats and empty calories allows you to start the day with a clean plate. If you fill yourself up with food that weighs you down first thing in the morning you can only expect the same results from the rest of the day. By starting with a breakfast of fresh fruits, vegetables eggs (the Paleo breakfast cornerstone) and organic meats you're giving your body premium fuel to burn. Ditching a carbo-loaded breakfasts keeps you slim and ignites a detox process that clears your system of any freeloading substances or chemicals, as well as providing you an all-natural energy boost.

Drop Some Pounds- Any diet that advocates for natural fruits and veggies, lean meats and low carbohydrates is sure to keep you trim. The Paleo diet helps you shed pounds by providing lots of fiber combined with staying sufficiently hydrated. By also avoiding sodium eating Paleo style reduces bloating and water retention. That's not to mention that the Paleo way keeps you away from foods that are nothing but trouble such as fast foods, sugary beverages, processed dairy or other culprits. As your body adjusts to improved nutrition the other suspects that weigh you down, such as stress, sleep loss, and slow metabolism, lose their grip on your body.

Keep Things Simple- Food and eating became much more complicated over the course of human evolution. We count calories and wonder what we should and shouldn't eat as well as give into impulse. Mornings can be difficult so having a simple breakfast game plan before hitting the kitchen lets you make healthy decisions based on simple principals. If cavemen ate it so can you. That's not to mean that you can't get creative. There are several recipes for Paleo breakfast items such as pancakes that let you enjoy your modern lifestyle while sticking to a simple diet. This saves brainpower for decisions later on while keeping you from resorting to impulse or stopping by McDonald's before getting to work.

Rest Better- A good-night's sleep begins when you wake up. Choosing a wholesome Paleo breakfast before your day lets your body get tired on its own as it should. Pumping yourself up with caffeine, energy drinks and sugars works against your body's natural clock which leads to restless nights and groggy mornings. Clearing chemicals and additives that override serotonin production helps your body rest when you want it to. Getting adequate sleep is a great base to build a good morning on while keeping off excess weight, better stress management and more energy and drive when the sun rises.

A Paleo diet helps you turn your eating around and throws in a healthy dose of vitamins and minerals to keep you going. Start your day off right and avoid the junk. Make your breakfast like a caveman and you too can enjoy these and several other hearty health benefits.

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