Water & Weight Loss
There have been case studies, which have indicated that the addition of water can help you lose weight, and others…
What Diet Should You Choose? - Tips for Choosing
You already made a decision and you wish to lose weight. But how would you know if the diet program you chose is right…
Make Weight Loss Easy With These Tips
You can feel overwhelmed when you are trying to lose weight. You may do great the first couple of weeks, but slowly…
Sugar, Leptin And Overweight: The Vicious Love
Leptin was found in 1994. It rose a huge excitement in the over weighted people community worldwide. Finally there…
Infrared Saunas Will Burn Stomach Fat
Stomach fat or pot belly stomachs cannot be tightened with crunches or sit-ups because of fat that covers your muscles.…
Foods That Help Burn Fat
Incorporating fat burning foods into your diet along with taking part in a regular exercise regime is an effective…
Weight Loss Articles (1972)
Motivation to Lose Weight: Find Your Target and Your Goal
Why do you want to lose weight? Ask a bunch of people in a group and they will all stammer stuff about their good health and living their life to the fullest for the children or their friends. Get them alone and you might find out about their real motivation…
By:  in  Health and Fitness  >  Weight Loss   Dec 01, 2010  
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Prevent Weight Gain
To prevent weight gain, how you conduct your daily life must be closely monitored. If you resume your former eating habits and slack on your daily exercise routine, the weight you successfully shed in the past will begin to come back. Regaining weight you have worked hard to shed can…
By:  in  Health and Fitness  >  Weight Loss   Dec 14, 2010  
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Get More Dates with Weight Loss
To get more dates with weight loss as your motivator, you must encompass all the positive aspects of physical fitness and taking control of your bodily appearance. Many people who are starting a new fitness regime think of weight loss as pure sweat, pain, and tears, eventually leading to a…
By:  in  Health and Fitness  >  Weight Loss   Dec 14, 2010  
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The Best Weight Loss
The best weight loss community for those seeking communal support while trimming their waist line varies according to the needs of the individual. Weight loss communities can provide great benefits to those dedicated to changing their lifestyle to promote healthy diet and exercise. The support of professionals and others seeking…
By:  in  Health and Fitness  >  Weight Loss   Dec 14, 2010  
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Increase Confidence with Weight Loss
You can increase confidence through weight loss if you feel your appearance is unattractive or you often feel lethargic or depressed. Daily physical fitness gives your body a chance to regulate its natural chemistry and to expend excess anxiety and stress. In addition, forming your body into shape can provide…
By:  in  Health and Fitness  >  Weight Loss   Dec 14, 2010  
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Restore Your Skin with Exercise
To get rid of extra skin, you must first pat yourself on the back. Losing enough weight to warrant this “problem” is a major feat in and of itself. However, you worked hard to get the body you want and now you’re left with a reminder of the past. What…
By:  in  Health and Fitness  >  Weight Loss   Dec 14, 2010  
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Weight Loss Pills
The best weight loss pills are those that assist your daily workout routine or help nourish muscles after weight training. Sadly, there is no such thing as a “magic” diet pill that will trim pounds or create muscle without effort. Even illegal or controversial substances, such as anabolic steroids, ephedrine,…
By:  in  Health and Fitness  >  Weight Loss   Dec 14, 2010  
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Lose 10 lbs in 10 Days
To lose 10lbs in 10 days, you must first ask yourself if you are prepared to make the necessary sacrifice in your diet and to exercise in order burn the necessary calories to meet this goal. Healthy weight loss usually occurs at a rate of one pound per week, with…
By:  in  Health and Fitness  >  Weight Loss   Dec 14, 2010  
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Get a Beach Body
To know how to get a beach body, you have to consider what aspects of a beach body you want to achieve. Tight abs? Firm thighs? Solid buttocks? The needs of each beach-goer, from women to men, from young to old, can differ considerably. You should consider how long you…
By:  in  Health and Fitness  >  Weight Loss   Dec 14, 2010  
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Does weight loss increase sex drive?
The short answer to this question is: yes. Losing weight restores the vigor to your body and mind. Shedding pounds can have a drastic effect on your energy levels, personality, and physical prowess. These changes can be applied to every aspect of your life, including your career, home life, and…
By:  in  Health and Fitness  >  Weight Loss   Dec 14, 2010  
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Lose Stomach Fat
To lose stomach fat, you cannot simply work the muscles in and around the stomach area. You must take a comprehensive approach that lowers the overall fat of your entire body and/or adjust your diet to inspire overall weight loss. Without such an approach, you could squander your effort working…
By:  in  Health and Fitness  >  Weight Loss   Dec 14, 2010  
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Get Rid of Man Boobs
To know how to get rid of man boobs, you must take into account the body’s ability to lose weight and to sculpt itself. Fat deposits around the pectoral muscles and chest are usually the result of overall obesity and large amounts of body fat throughout the body. Merely exercising…
By:  in  Health and Fitness  >  Weight Loss   Dec 14, 2010  
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How Can I Firm Up My Butt
It isn’t unusual for any woman to glance back at the mirror and ask themselves this question. With changing expectations for both genders, image-concious men are also becoming increasingly enamored with their bulging posteriors. Altering your diet and pursuing an exercise plan are still the most common, and most effective,…
By:  in  Health and Fitness  >  Weight Loss   Dec 14, 2010  
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Lose Weight for Your Wedding
To lose weight for wedding related reasons, there is one thing that can be either your best friend or your worst enemy: time. The longer the time before the wedding day, the more likely it is you will meet your weight loss goals. If time is of the essence, you…
By:  in  Health and Fitness  >  Weight Loss   Dec 14, 2010  
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Look Skinnier Now
To know how to look skinnier, you must know the way that clothing, colors, and physical fitness can help to alter the perception of your bodily shape. Properly form-fitting clothes can help to reduce the appearance of curves and bloat. In addition, the type and color of clothes can be…
By:  in  Health and Fitness  >  Weight Loss   Dec 14, 2010  
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Fitness Exercises
Fitness exercises for abs and the abdominal muscles have been tried and tested by thousands of people eager to firm their body into shape. In addition, hundreds of manufacturers aggressively market ab toning machines and devices, ranging from elastic cords to plastic trinkets to full-blown home fitness machines. It seems…
By:  in  Health and Fitness  >  Weight Loss   Dec 14, 2010  
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The Quickest Way To Lose Weight
The quickest way to lose weight is never the right way to lose weight. Liquid diets coupled with vigorous exercise are akin to starvation. Claims of ‘magic’ diet pills that will shed weight faster than any other weight loss method are disingenuous and false. Plastic surgery is also an unhealthy…
By:  in  Health and Fitness  >  Weight Loss   Dec 14, 2010  
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Maintaining Weight Loss
Maintaining weight loss is much less difficult task than losing weight. While diet and exercise are major components for both goals, you have already achieved the greater of the two tasks. The best thing you can do to ensure you maintain your new weight is to continue the exact same…
By:  in  Health and Fitness  >  Weight Loss   Dec 15, 2010  
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Weight Loss in the Workplace
Weight loss in the workplace can be accomplished by making small changes to your daily routine. A variety of stretches and simple exercises can help to burn calories throughout your workday. You can also monitor your food intake if you enjoy snacking while you work or during your daily breaks.…
By:  in  Health and Fitness  >  Weight Loss   Dec 15, 2010  
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Weight Loss For Diabetics
Weight loss for diabetics is not as difficult as many diabetics may expect. While diabetes is a tragic, unfortunate affliction, it can actually act as a deterrent for the foods that cause weight gain and slow your metabolism. Through proper dieting and the monitoring of your glucose levels, you can…
By:  in  Health and Fitness  >  Weight Loss   Dec 15, 2010  
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Weight Loss For Children
Weight loss for children as well as adults, is sometimes more of an art than a science. As your child ages and develops, you can only hope they develop healthy tendencies and eating habits that will serve them well for the rest of their lives. Naturally, the best way to…
By:  in  Health and Fitness  >  Weight Loss   Dec 15, 2010  
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Lose Weight Naturally
Many ways to lose weight naturally exist that do not require the substantial fitness regimes or crash diet plans that cause many weight loss seekers to shy away. There is no magic method to weight loss: diet and exercise are the key components through which the body can reform itself…
By:  in  Health and Fitness  >  Weight Loss   Dec 15, 2010  
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Increase Your Metabolism
Many ways to increase metabolism exist that can help your body naturally burn more calories after working out or through everyday physical activity. Special steps can be taken to ensure your metabolism is operating at top efficiency throughout your day. In addition, taking certain steps after a vigorous cardio workout…
By:  in  Health and Fitness  >  Weight Loss   Dec 15, 2010  
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  Likes: 5

Quick Weight Loss Results
Obviously you are looking for quick weight loss results! In my opinion there is only one way to achieve quick results and at the same time create a new and lasting lifestyle change. I have personally been on many diets. A couple of diets that I tried showed short term…
By:  in  Health and Fitness  >  Weight Loss   Dec 23, 2010  
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How lose weight success
In order to stay motivated reduce weight, we must fix our eyes on something PERSONAL - some form of selfish, personal benefit - for case in point, a beach holiday, or a family members occasion, or the achievement of a certain fitness goal. Whatever benefit we decide to inspire us…
By:  in  Health and Fitness  >  Weight Loss   Dec 31, 2010  
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Muffin Top-How To Get Rid of Yours
Listen ladies (and gentlemen), giving it a cute name doesn’t make it cute. We all know what the muffin top is- and it is not cute and adorable. It doesn’t look like a tasty, bakery treat item. So, let’s call it what it really is: a wad of fat that…
By:  in  Health and Fitness  >  Weight Loss   Jan 19, 2011  
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Unexplained Weight Gain: Playing Detective for the Cause
You haven’t changed anything about the way that you eat or the amount of exercise that you get and yet none of your clothes fit you anymore. Maybe you tried on a pair of shorts that you wore all summer only to find them cutting into your thighs and hips.…
By:  in  Health and Fitness  >  Weight Loss   Jan 20, 2011  
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Flat Belly
Flat belly myths would have you believe that there is one secret exercise that will magically reduce your belly fat showing off your six pack abs.
By:  in  Health and Fitness  >  Weight Loss   Jan 20, 2011  
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Diet for Idiots: The Simplest and Most Obvious Hints and Tips for Dieting Success
Guess what. Diets do not have to be the mind boggling, confusing things they are made out to be. Do you know why the experts want you to be so confused? So they can sell you books or videos or expensive memberships to clubs to teach you what you need…
By:  in  Health and Fitness  >  Weight Loss   Jan 20, 2011  
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Weight Gain And Hormones-Is the Chocolate Monster Just a Myth?
Ask a woman when it is hardest for her to stick to a diet plan and she is likely to tell you the week before or the week of her menstrual period. She will tell you that her craving for chocolate on those days is so intense, so insane that…
By:  in  Health and Fitness  >  Weight Loss   Jan 21, 2011  
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