This Article is About
whole grain foods
whole grain pasta
balanced diet
laughing matter
losing belly fat
no doubt
starch
good health
calories
Quick Ways To Lose Belly Fat - Discover 3 Secrets Of Losing Belly Fat
Join 1000's of Authors at StreetArticles Today!

  1. Reduce on Carbohydrates

Did you ever know that your body needs a good balanced diet of protein, carbohydrates, dairy products, fruit, grains and vegetables to maintain good health? Most people , however, overload their system with too much of carbohydrates. These foods usually have high concentration of starch or sugar. You will find that this includes anything made with processed flour, sugar, grains or foods with added sugar.

What many people do not understand is that overloading your body with carbohydrates will increase your body weight, and finally ending up being obese. I do not think you are the type of people who would like to be associated with obesity, if you consider complications accompanied. The carbohydrates are rapidly digested and quickly converted to fat, hence increasing your weight. In essence, you will not attain your goal of losing belly fat.

You need to eat less pasta and white bread and you will lose weight substantially. All you need to do is to have an alternative of grain and pasta to enable you lose belly fat. For your information, eating two sandwiches made of white bread at a given meal will be adding you 400 useless calories to your body. You think you need them? definitely no. Just substitute to one Sandwich of whole bread which is more filling and you wont need to eat anything more. If you are used to pasta, switch to whole grain pasta instead. essentially, whole grain foods are more feeling , which makes you eat less and also better for your body.

2. Avoid Pre-sweetened Drinks and Soda pops.

From recent studies, an average American drink an estimated fifty Six gallons of soda each year. That is amazing, isn't it?. In terms of calories, that is nearly 120,000 per year; and considering that a pound of fat is almost equal to 3500 calories, this leaves you with no doubt why you are fat. Are we together so far? This is not a laughing matter, it is serious. This is what i would refer to matter of life and death.

One soda can carry 200 calories which is equivalent of 10 teaspoons of sugar, WOW. Surely,if you are in proper sense, can you add 10 spoons of sugar to drink, and at the same time you are telling people you want to lose that stubborn belly fat? I agree with you when you say , No!, if i could see you nodding.

Do not be surprised if i tell you some people take up to 5 sodas on a daily basis, which in terms of numbers, is equivalent to 1000 useless calories, and to make the matter worse, you grow fat. I can tell you that if you avoid those sodas, you will lose 2 - 3 pounds each week. Substitute the sodas with water. Water is very beneficial . As much as it transports a lot toxins of your body, it will aid you cut your weight , or those bulging fats. To add some taste to the water, add a little lemon or lime .

3. Avoid Fast Food

It is already a known fact that some foods served in fast food restaurants are not good for your health. Some of these food may carry 2 to 3 times of the calories as its home-made food, one you prepare in your kitchen. Large fries can carry over 700 calories against 300 calories of what you make at home. A hamburger can carry 500 calories against 315 made at home. All what i am leading to, i can make a long list and give a comparison of these foods and what you could make at your house and you will find a very big difference in terms of calories. So, my advice, if you want lose that belly fat very fast, start making your food, and if you have to go to a fast food restaurant, do it, possibly once a month. In fact, you will be shocked to see the effect. You will be healthy and feel nice.

So if undertake the above steps, losing belly fat will be a thing of the past and you will better to share your experience with your family and friends. Your live will never be the same again.


Street Talk

Great article I learnt a lot. I write articles too on losing belly fat etc.

Reply
  about 9 years ago
You May Also Like
How to Get Rid Of Baby Belly Fat - Combine These 3 Key Tips
After having a baby, many women struggle with excess tummy fat. Many will try to do exercises targeted at the stomach (such as crunches, sit-ups, etc.), but these types of exercises will not get rid of the fat that sits on top of the abdominals, they will only tone the…
By: Kristin L. in  Health and Fitness  >  Weight Loss   May 29, 2012  
0
  Likes: 3

Foods That Are Filling And Low Cal
Everyone is looking for that one diet program that will work for them. No matter what type of diet you have started, the best bet will be one that includes plenty of foods that are both filling but low in calories. Filling foods are the most effective because not only…
By: amie nogrady in  Health and Fitness  >  Nutrition   Dec 22, 2012  
0
  Likes: 1

Healthy Diets to Lose Weight - Dieting Basics
If you are unhappy with the way you look and decide to do something about it you should keep an eye out for healthy diets to lose weight. Losing weight is not going to be easy, in fact, it's going to be hell. I know this through personal experience as…
By: Chris Evans in  Health and Fitness  >  Weight Loss   Jan 10, 2012  
5
  Likes: 0

Losing Weight After Pregnancy While Breastfeeding - 3 Musts
Many women struggle with losing those dreaded (but well worth it!) pregnancy pounds after having a baby. It can be difficult because caring for a new baby, as wonderful as it is, can be very busy and tiring at the same time. Leaving any time to even think about weight…
By: Kristin L. in  Health and Fitness  >  Weight Loss   Sep 26, 2012  
0
  Likes: 1

Lose Post Baby Weight - 5 Key Tips to Get Your Body Back
Having a baby is a wonderful and happy time, but many new moms are left with a body they may not be so happy with. Sound about right? To lose post baby weight successfully is going to take some patience and determination on your part, combined with these 5 key…
By: Kristin L. in  Health and Fitness   Jul 15, 2012  
0
  Likes: 1

Weight Loss After Birth - Why You May Not Be Losing It
A woman's body certainly goes through many changes while she's pregnant. Unfortunately, the added weight is one of those changes and many new moms just want that weight gone-zo after their baby is born! Weight loss after birth can be challenging. Do you find that you are having problems with…
By: Kristin L. in  Health and Fitness  >  Weight Loss   Nov 01, 2012  
2
  Likes: 1

Serious Skin Care Tips
Serious skin care tips for a beautiful complexion, which can be accomplished with a good diet.
By: Lise Fitzpatrick in  Health and Fitness  >  Skin Care   Feb 03, 2011  
0
  Likes: 0

Reducing Tummy Fat Fast - These 2 Tips Will Greatly Help You To Remove Fat From Your Waistline
Are you having trouble removing fat from your waistline? Chances are that you need to improve your diet to give your body the nutrients it needs to reduce tummy fat. Follow these important tips to get started on the new and slimmer you.
By: Rafael De Leon in  Health and Fitness  >  Weight Loss   Feb 11, 2011  
2
  Likes: 5

Reach Your Weight Loss Goals With These Great Ideas
Being overweight or obese is a difficult burden for people to live with. If you happen to be someone who is struggling with losing weight, you need to make it a priority to change that. This article will show you a few healthy and proven tips to combat the extra…
By: Kurtis Barr in  Business   Jul 13, 2013  
0
  Likes: 0

Losing weight and keeping it off
Our modern lifestyles make it too easy to eat more too much and exercise too little, and the inevitable result of this is putting on weight. Being overweight can have drastically effect your health and well being, increasing the chances of may types of illness such as diabetes, heart disease,…
By: PedwarPump in  Health and Fitness  >  Weight Loss   Feb 08, 2011  
0
  Likes: 0

Diet For Stress
Have you ever heard the saying, you are what you eat? What you eat can have a great impact on how you feel and your overall health. Certain foods can help reduce stress in several ways. Oatmeal, known as a comfort food, helps produce serotonin. Serotonin is a chemical produced…
By: Chris51 in  Self Improvement  >  Stress Management   Jul 10, 2013  
0
  Likes: 1

20+ Good Foods To Eat For Acne Treatment
In addition to avoiding certain foods that cause acne, there are also foods you will want to incorporate into your diet that can help treat acne. Good foods to eat for acne are many, and while they are beneficial for acne they have a high benefit to overall health too.…
By: Air Force Mike in  Health and Fitness  >  Acne   Mar 18, 2012  
2
  Likes: 40

School Lunches Will Get More Fruits And Veggies: New Rules To Phase In Over Next Three Years
Under a law that President Barack Obama signed into law last year, school lunches will see an increase in fruits and vegetables while sodium and fat levels will be decreased. The new law, called the Healthy, Hunger Free Kids Act will call for new US Department of Agriculture recommendations and…
By: amie nogrady in  Health and Fitness  >  Childhood Obesity Prevention   Jan 26, 2012  
0
  Likes: 0

Post Pregnancy Weight Loss - How Men Can Lose Their Sympathy Weight
Moms-to-be are not the only ones who gain weight during pregnancy. Future dads are also known to pack on a few pounds over those nine months. However, once the baby is born, there is no immediate drop in weight as a result of the birth, and fathers do not receive…
By: AJ in  Health and Fitness  >  Nutrition   Mar 07, 2012  
5
  Likes: 3

Are Carbohydrates Bad for You?
Why do people think carbohydrates are bad for you? This is something I've been asked many, many times by people who are either trying to lose weight or who are trying to improve their health with a better diet. How is it that carbohydrates got such a bad reputation and…
By: Patty Allread in  Health and Fitness  >  Nutrition   Apr 11, 2012  
4
  Likes: 3

Article Views: 2081    Report this Article