This Article is About
quick weight loss tips
skinny jeans
positive affirmations
weight loss goal
weight loss efforts
weight loss success
smaller steps
daily basis
health reasons
wedding dress
chunk
couple of days
Quick Weight Loss Tips
Join 1000's of Authors at StreetArticles Today!

Quick Weight Loss Tips

Some Simple Tips For Weight Loss Success.

Starting a weight loss plan.

Prior to beginning on a weight loss plan, you need to make sure that you're completely committed to it. In other words, you will need to have the discipline and the determination to follow it through as a way to attain your fitness objectives. Aside from that, you will also need to have the right motivation to stay on track.

Determine your reasons for starting a weight loss plan.

Some people must lose weight because of health reasons and others simply because they want to be able to get into those skinny jeans or for a wedding perhaps. Whatever the reason, you need to keep reminding yourself of them to ensure that you stay motivated. A good tip is to keep those skinny jeans or wedding dress in sight so that you see your reason on a daily basis.

Think about your weight loss goal as lots of smaller steps.

When you're about to start on your weight loss plan, it's a good idea to think about your end goal and chunk it down into smaller goals. Therefore it'll be easier to stay on track and when you see yourself reaching the smaller goals, you'll stay motivated to continue.

Be positive.

If you experience difficulties staying on track with your weight loss plan try to stay positive. Using positive affirmations can feed your subconscious thoughts and this can really help. You can try saying something like 'I feel slimmer today than yesterday' or 'I am positive that I will reach my next weight loss goal'. Having the right mind-set will really help.

Tell those that care about you about your weight loss plan.

Having support in your weight loss efforts from those who care about you can go a long way in helping you succeed. Having someone that can just listen at times, or give you a motivation boost when you need it will help you to feel that you can achieve your goal and you're not doing it all alone.

Don't give up before you've really started.

The first couple of days into your weight loss program can sometimes be fairly tough as this is where some of the major adjustments are made. One thing that you can do and that is to ensure that your refrigerator only consists of healthy foods to eat and another is to just not buy biscuits, cakes and crisps when you go shopping or at the very least, opt for the more healthy option in these areas. I have found some lovely biscuits that are made from oats, so therefore are much healthier than the usual type of biscuits.

Only eat if you are really hungry.

This may seem like a very simple step but you'll be surprised at the number of people who eat just for the sake of eating. Many people from the western culture don't actually know what it feels like to be really hungry these days. Some people eat out of habit or through anxiety. Try listening to your body and when your stomach is letting you know that you're hungry, try drinking a glass of water first before eating. Then leave it a while until your tummy lets you know that you're hungry again before opting for a healthy snack.


Street Talk

No comments present
You May Also Like
Quick Weight Loss Tips to Achieving the Body You Desired
The way to determine the quick weight loss tips’ effectively is by how easy it works for you so you can achieve that body shape you desire in a less time. These quick weight loss methods are often used by personalities who would require losing weight right away, like in…
By: Don Meyer in  Health and Fitness  >  Weight Loss   Oct 14, 2011  
0
  Likes: 1

The Incredible Sweater Dress: Don't You Scoff Until You Try One
I was born in the wrong era, I swear to you all. Couple that with my insatiable love of Sinatra tunes and a frame that is more Mae West than Marilyn Monroe and you have an idea of what we are working with. According to well meaning friends and family,…
By: amie nogrady in  Shopping and Product Reviews  >  Fashion Style   Oct 13, 2012  
4
  Likes: 4

Fitness Women Really Want - Fitness Program For Women
After several hours of listening to, talking with, and observing women, I've concluded that there aren't many fitness programs available that woman really want to embrace. I know you ladies are thinking, DUH, but this is not widespread understanding among the fitness world. Simply look at the fitness magazines and…
By: Sonny Jude in  Health and Fitness  >  Womens Issues   Feb 04, 2012  
2
  Likes: 2

Motivational Tips for Losing Weight
Ok so seriously we all want to start the next great diet. The ONE. The one that will work for us. This time we are going to succeed in our weight loss goals. Then life steps in about day 3 when we are looking for excuses and bam. We have…
By: Michelle6 in  Health and Fitness  >  Weight Loss   May 01, 2011  
0
  Likes: 0

How Can Honey Help With Weight Loss?
Ever since we can remember, we've been taught that in order to lose weight, we have to stay away from sweet things, right? So the idea of honey helping with weight loss may seem like a contradiction. If we take a look at some of the history of honey, you…
By: Bev in  Health and Fitness  >  Weight Loss   Jan 23, 2012  
4
  Likes: 15

How Those French Women Stay so Slim
Although much has been written on this topic, the full force of the skinny situation cannot be entirely understood until you’ve been to Paris. Slim, chic women are everywhere! You see them on the Metro with their impossibly skinny jeans and high heels, or a spaghetti strap sundress and pair…
By: Diane Shaskin in  Womens Interests   Mar 27, 2011  
0
  Likes: 0

Shopping Tips for Tall Girls
Being nearly 6’ tall, shopping for clothes can be quite frustrating. While the internet is a great resource for finding clothing, I don’t always want to shop online. Sometimes I need something new right away and don’t have time to wait days or sometimes even weeks for my order to…
By: Wendy Wolf in  Shopping and Product Reviews  >  Fashion Style   Mar 27, 2013  
1
  Likes: 1

Can I Make My Butt Bigger?
With all the skinny jeans, tight pants and ultra small shorts in fashion these last couple of years female behinds seem to get a lot more attention in the media and in real life. And with many celebrities like Jennifer Lopez, Beyoncé, Sofía Vergara, Shakira, Kim Kardashian etc. sporting actual…
By: PeterD in  Health and Fitness  >  Exercise   Jul 30, 2013  
1
  Likes: 1

Positive Affirmations to Successful Thinking!
Do you have what it takes to become successful? Have you ever used positive affirmations to get what ever you wanted. Do you even know what they are? Positive affirmations are just a self talk. That helps you reach what ever goals you have set for yourself. They can actually…
By: Chery Schmidt in  Self Improvement  >  Abundance Prosperity   Jul 07, 2011  
0
  Likes: 1

How To Love Yourself
From spending so much time studying relationships for many years, I’ve come to realize that most of the issues arise from the person not feeling loved. Even hearing: "If you loved me you would do ...(this)". Another way of looking at it is your confidence, self esteem, self worth, and…
By: Lauren McEachran in  Relationships  >  Love   Aug 29, 2012  
2
  Likes: 1

Positive Affirmations for Worry Free Living
Quick, positive affirmations are a good way to remind ourselves of our goals for the day. Anyone can make an affirmation. You just have to state that you have already performed a desired action. You can create affirmations to help improve other parts of your life, but for the moment,…
By: Doreen Cardona in  Health and Fitness  >  Emotional Freedom Technique   Feb 22, 2012  
0
  Likes: 1

Making Friends Part 2: Recognizing Shyness
There are a few things to consider when dealing with shyness. Let's first examine what is is. Shyness can be described as a feeling of apprehension, lack of comfort, or awkwardness that comes about when a person is in proximity to, approaching, or being approached by other people, particularly in…
By: Harold Henderson in  Self Improvement  >  Self Esteem   Sep 22, 2012  
5
  Likes: 1

3 Simple Steps For Supercharging Your Positive Affirmations
I have already discussed in a previous article the basics of affirmations and the process for drafting your own affirmations. Assuming you have a basic understanding of affirmations, today we'll cover three simple techniques for increasing the effectiveness of your affirmations. To begin though I'm sure you've seen the movie…
By: Ricky O' Shea in  Self Improvement  >  Affirmations   Jan 15, 2013  
0
  Likes: 0

5 Tips For Effectively Applying Positive Affirmations
Using positive affirmations has proven to be an effective technique for slowly influencing the subconscious mind and imprinting a new system of belief. Many though struggle to achieve the desired results when applying affirmations in their own life. That's why in this article we'll discuss five proven techniques for applying…
By: Ricky O' Shea in  Self Improvement  >  Affirmations   Jan 13, 2013  
0
  Likes: 0

Does the Belly Fat Cure Work?
If you are interested in losing weight, you may have considered trying the belly fat cure at some time or another. This is a weight loss program that was established by a man who was well known for providing another weight loss program, the 3-hour diet. It is a program…
By: Jim Valicenti1 in  Health and Fitness  >  Weight Loss   Aug 02, 2013  
0
  Likes: 0

Article Views: 1839    Report this Article