Daily Calorie Intake – How Many Calories Are
Ya, Franz here again! “How many calories should I eat?” This is a big question that many people put too much focus…
Mediterranean Diet Foods - Be Healthy Chic NOT
Now that summer is here so is the new body trend code! The fashion of the healthy shape body is back again and this…
Foods That Help Burn Body Fat
The mere mention of the word fat is enough a cause to send shivers down the spine of most women. Fat according to the…
How to Use Itworks Products
Here is what I've chosen for my product review today. Name: itworksproducts Price: $99 Owners: Danna Phea Overall Rank:…
Jack Lalanne Juicer Caution
Jack Lalanne Juicers are popular because they have performed so well over a long period of time. These Juicers will…
Weight Loss Motivation
When first deciding on taking on a diet you must make sure you carry weight loss motivation for successful results.…
Weight Loss Articles (1972)
Sometimes Girlfriends Are A Pain
Well, it looks like after I went and opened my BIG mouth my girlfriend has decided to make weight loss her New years resolution. What's so bad about that you say... Be careful what you say in the heat of the moment. I remember just a month ago, me and…
By:  in  Health and Fitness  >  Weight Loss   Dec 25, 2012  
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Reasons Your Metabolic Rate May Be Low
Simple put, your metabolic rate is the rate you burn off the energy from foods and liquids you consumed. There are reasons why your metabolic rate may be low no matter how hard you try. Everyone's metabolic rate varies based on their body and genetics. Your height, weight, age, normal…
By:  in  Health and Fitness  >  Weight Loss   Jan 06, 2012  
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College Students! Foods That Help You Lose Weight
There are many who try to lose weight by minimizing their food intake only to see their weight loss stall. This is as a result of eating too little which then forces your body's metabolism to slow down. You can overcome this problem by consuming smaller meals frequently throughout the…
By:  in  Health and Fitness  >  Weight Loss   Jul 15, 2014  
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Midriff Fat Loss Diet Program
If you can lose fat especially around the midriff on a consistent basis you will be working towards a permanent weight loss goal. It will serve you well to find and use a midriff fat loss diet program. This program will have to fit your needs of weight loss while…
By:  in  Health and Fitness  >  Weight Loss   Jun 13, 2011  
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4 Fruit Should Be In Your Daily Fat Loss Regime
The world is abundance, full of food and drink. Especially, fruit is everywhere and very nutritional. But which is the best for our fat loss purpose? Which should not be used too usually? Which is suitable or not suitable before and after meals? I will show you the best tips…
By:  in  Health and Fitness  >  Weight Loss   Oct 29, 2013  
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Weight Loss And Flat Tummy
The advisable way to get a matted breadbasket is to possess a fat change drawing that is matured for your specific needs. The exclusive way that you can ground specifically what you penury to get a flat tummy is to know a care at all factors of your way, from…
By:  in  Health and Fitness  >  Weight Loss   May 10, 2014  
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Top 3 Diets Of 2015
The Good and Bad of 2015 On our JOURNEY on this page we will look at the LATEST and GREATEST Diets to hit the free world and some of the Myths we will try to explain? DIETS - The Latest and Greatest There are so many Diets these days so…
By:  in  Health and Fitness  >  Weight Loss   Jul 28, 2015  
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How Many Calories to Lose Weight
Know Your Calories To start with, what is a calorie? A calorie is how you measure energy supplied to your body through food. No matter what type of food source you are consuming, a calorie is pretty much the same in how it impacts your body. Proteins, carbohydrates, fats and…
By:  in  Health and Fitness  >  Weight Loss   Mar 04, 2012  
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Plan for Weight Loss
Having a plan for weight loss is a great way of knowing exactly what you want to take off and tone up on your body. Many people out there would like to shed some pounds but don’t necessary know how to do it. Out of desperation they rush to all…
By:  in  Health and Fitness  >  Weight Loss   Dec 22, 2011  
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Fat Burning Diets for Women
A lot of people complain about lack of energy and exhaustion. My ex used to return from work and suffer from near enough complete exhaustion and this always used to make me think about what exactly was causing it. I, myself used to work more days out of the week…
By:  in  Health and Fitness  >  Weight Loss   Jul 19, 2011  
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Weight Loss Camps for Teenage Girls
You probably remember what it was like to be a teenager. You probably felt awkward, embarrassed and weren't sure how to feel about your developing body, especially if you were a girl. That is why it is important for you today, as a parent, to send your teenage girls to…
By:  in  Health and Fitness  >  Weight Loss   May 31, 2016  
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Drop Weight After Pregnancy
Need Help Dropping Weight After Your Pregnancy Ends? Still packing those unshed baby pounds? Don't worry, the majority of women still have that leftover baby weight for weeks and even months after their pregnancy ends. This is normal. Huge changes have taken place in your body in a very short…
By:  in  Health and Fitness  >  Weight Loss   Apr 04, 2011  
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High Intensity Vs Low Intensity Cardio
This is the question people argue about all the time: should I do high intensity or low intensity cardio? I'll give an answer that you might not want to hear: it depends. What are your goals? That's the big question. If you want to be able to run a 10-mile…
By:  in  Health and Fitness  >  Weight Loss   Aug 17, 2012  
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How to Use A Portable Infrared Sauna to Lose Weight
You want to lose weight but you do not have a lot of time to work out and dieting is something that you can never stay with for very long. What do you do? This article will explain how you can lose weight without lifting a finger to work out…
By:  in  Health and Fitness  >  Weight Loss   Feb 22, 2012  
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Step by Step with the eating plan
It is a big mistake if we don't plan ahead for consuming regular meals, if we want to change our way of life. Destination without an appropriate plan is just an empty wish. We are all aware of having a desire, but that is is not enough. We have to…
By:  in  Health and Fitness  >  Weight Loss   Sep 07, 2011  
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How to Lose Belly Fat Effectively Just Around the House
Many individuals are worried on how to lose belly fat because they find it difficult to find time to exercise every day. Nevertheless, it is not so difficult, as following a good work life and healthy belly fat diet helps. However, these methods could be helpful in short term; but…
By:  in  Health and Fitness  >  Weight Loss   May 25, 2011  
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Is A Detox Diet Plan An Effective Tool For Weight Loss?
There is very little question that a detox diet is just plain good for you. Freeing your cells and tissues from harmful toxins and restoring your body back to its optimal function simply cannot be argued against. But whether or not a detox diet is to be implemented for the…
By:  in  Health and Fitness  >  Weight Loss   Jan 16, 2015  
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How Not to Be A Fat Loss Idiot
So what is a fat loss idiot? Someone who just has to do everything the hard way! All they seem to do is work their body and not their mind and they get awful results to show for it. I am going to show you how not to be a…
By:  in  Health and Fitness  >  Weight Loss   Jul 30, 2013  
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Increase Confidence with Weight Loss
You can increase confidence through weight loss if you feel your appearance is unattractive or you often feel lethargic or depressed. Daily physical fitness gives your body a chance to regulate its natural chemistry and to expend excess anxiety and stress. In addition, forming your body into shape can provide…
By:  in  Health and Fitness  >  Weight Loss   Dec 14, 2010  
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How To Lose Face Fat
Lose facial fat by following these suggestions You can find unlimited resources when it comes to losing weight and dieting, but there isn't much information out there on how to lose face fat. Your face may be fuller than you'd like or you may only want to change your appearance…
By:  in  Health and Fitness  >  Weight Loss   Mar 14, 2016  
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Dr Bob's Successful Weight Loss Diet
Americans spend over $33,000,000,000.00 each year on weight-loss products. Yet, research shows that a structured weight-loss program is far more likely to result in greater weight loss. I have written several articles that have attempted to explain some basics about human physiology. I have not mentioned previously that the human…
By:  in  Health and Fitness  >  Weight Loss   May 06, 2012  
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How To Lose Weight Really Fast And Healthy at Home Without Much Effort
Many people around the world try to find the best key how to lose weight really fast and healthy and keep it off permanently. Actually answer is very simple: reduce calorie consumption and increase exercise.In general, we can say, that the best long term weight loss result you can get…
By:  in  Health and Fitness  >  Weight Loss   Nov 07, 2011  
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How to Get Rid of Visceral Fat
Midriff or visceral fat accumulates around the abdomen.Abdominal fat is probably the hardest to get rid of.. When you start a diet program the weight you first take off is water but beware of getting overjoyed by this quick action of losing weight because the body consist of 70% water.…
By:  in  Health and Fitness  >  Weight Loss   Jul 04, 2011  
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Overweight And Obese People Get More Exercise Than Previously People Think
It is often thought that people who are overweight or obese are lazy and that they eat way more than they need. However, a recent study conducted by the Case Western Reserve University, Frances Payne Bolton School of Nursing has shown that this is not actually the case. That study,…
By:  in  Health and Fitness  >  Weight Loss   May 05, 2011  
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How to Start Eating Healthy
Like many people who are over-weight or unhappy with your physique, you probably often comfort eat to make yourself feel better. Or maybe you often felt sorry for yourself and would feel envious of other people who seemed fit, healthy and happy. So maybe you often look into different types…
By:  in  Health and Fitness  >  Weight Loss   Mar 28, 2013  
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How to Get A Fast Metabolism
Who wouldn't want to have the ability to sit at home, eat some food, and not gain five pounds? This may seem like fiction, but this scenario could be you! Okay, okay, I know what you're thinking; and no, I'm not pulling your leg! Just follow these simple rules on…
By:  in  Health and Fitness  >  Weight Loss   Mar 19, 2016  
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Loosing 10% Bodyweight – Can This Be Achieved
The year 2011 is over and made way for 2012. New beginnings and new goals are set, for most people one of those goals are to loose 10% bodyweight, or at least get their. But why only this small amount of bodyweight and not 20 or 30 % of bodyweight.…
By:  in  Health and Fitness  >  Weight Loss   Jan 22, 2012  
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Does Hypnosis for Weight Loss Really Work?
When you are desperately trying to lose weight you may consider hypnosis. Some people swear that this is the best way to reach your weight loss goals. How does it work? It is possible for a qualified hypnotist to change the way you view a particular food. For example if…
By:  in  Health and Fitness  >  Weight Loss   Aug 16, 2011  
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Midriff Fat Loss Is a Mind Over Matter Project
Are you pleasantly plump or are you plumb fat? Excuse me for being plain but I was always told from a youth to an adult, plain talk is easy understood. Sometimes plain talk is used to get your attention. Plain and simple, midriff fat loss is a mind over matter…
By:  in  Health and Fitness  >  Weight Loss   Jun 21, 2011  
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Losing Weight By Going to Weight Loss Camp
More and more people are realizing just how beneficial weight loss camps can be in terms of getting healthier and more fit. Obesity is a problem that affects millions of Americans, so it makes sense that a weight loss camp can be a good option available to individuals who are…
By:  in  Health and Fitness  >  Weight Loss   Dec 13, 2013  
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So you are working on getting into shape, but those stubborn little rolls of fat, notoriously known…

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