Weight Loss Articles
Lose Fat But Gain Muscle: Weight Training
Today I'll be talking about how one can lose fatbut gain muscle byweight training. Losing fat and gaining muscle go hand in hand. Weight training helps one to increase his or her muscle mass which calls on the body to burn more calories for its survival. And it all happens…
By:  in  Health and Fitness  >  Weight Loss   Oct 27, 2011  
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motivation for weight loss
I read on a site for a person who wanted to lose weight and searched ways to motivate and push himself to succeed. The man made great efforts to manage it until a day with the help of a photo realized that this was the way to lose a few…
By:  in  Health and Fitness  >  Weight Loss   Jun 27, 2011  
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Losing Pregnancy Weight
Most women are concerned losing pregnancy weight. The desire to remain thin and attractive is extremely strong in our society. However, pregnancy is a special time when a mother to be must take into account the needs of her developing baby over her own. The developing fetus needs proper nutrition…
By:  in  Health and Fitness  >  Weight Loss   Mar 19, 2011  
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How Much to Join Zija
Do you really want to know how much to join Zija? It is no secret, Zija International is a rare company. My question to you is, "are you different, or are you the same as everybody else? If you answered "different", then keep on reading because I am going to…
By:  in  Health and Fitness  >  Weight Loss   Dec 13, 2013  
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What Diet Really Means
I used to think that diet means starving yourself to death or eating only once a day...but I was wrong...I did just that and nothing happened. It only made me crave more after a few days of doing this and food instantly became the things I want most in the…
By:  in  Health and Fitness  >  Weight Loss   Jul 25, 2011  
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3 Great Flat Stomach Exercises
So as a Personal Trainer I get asked the question all the time from clients, friends and family, what are the best flat stomach exercises? There are a ton of exercises you can do for your stomach, but you may be wasting your time if you are not doing the…
By:  in  Health and Fitness  >  Weight Loss   Jan 09, 2012  
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How Do You Lose Weight Fast And Easy
I have three things for you to help solve your excessive weight gain problem and deliver fast fat loss: strength training, a healthy diet, and cardio workout. It is not impossible to have a simple, effective, and efficient weight loss plan that will finally give you the numbers you want…
By:  in  Health and Fitness  >  Weight Loss   Dec 22, 2014  
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Yes, Healthy Eating CAN Reduce Weight!
You Cannot Lose Weight in the Blink of an Eye We all should celebrate that day on which people will finally understand that losing weight is not a blink of an eye, and you cannot lose your weight so fast. We all have to understand that it is a very…
By:  in  Health and Fitness  >  Weight Loss   Aug 22, 2015  
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The Healthy Way to Eat Out
A few interesting facts regarding fast food dining according to the National Restaurant Association: The average daily restaurant sales were $1.5 billion. Yes, you read that right. $1.5 billion. 5.6% of the average American income goes to fast food. This is roughly equal to $1,820 per person. How many of…
By:  in  Health and Fitness  >  Weight Loss   Apr 19, 2011  
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Tips to Getting the Flat Stomach You Want
We've all seen those perfectly flat toned stomachs, six pack abs and beach bodies on tv, most if not all of us have thought about how nice it'd be if we could look like that at some point in time. Maybe you've thought "No way anyone really looks like that…
By:  in  Health and Fitness  >  Weight Loss   Mar 22, 2012  
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Do Low Carb Diets Work?
If you do an online search for diets, you will find ideas like the cookie diet, the Special-K diet, the hcg diet, the flat belly diet, the cabbage soup diet, and one that has been around for a long time, the Atkins diet. The premise here is to cut the…
By:  in  Health and Fitness  >  Weight Loss   Dec 20, 2011  
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Working Towards A Specific Weight Loss Goal…
This May Help... Try eating oats for breakfast, and when I say oats I mean real oats and not the flavoured kind you get in ready made packets. Good old fashioned rolled porridge oats with some skimmed milk or water and a squeeze of agarve or honey with a chopped…
By:  in  Health and Fitness  >  Weight Loss   Jan 08, 2013  
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How To Lose Weight With Cinnamon--discover How
For those of you trying to lose weight, I bet you didn't know that Cinnamon can help you reduce belly fat! You heard right! This is what some scientists have found....Cinnamon can help you lose belly fat, now lets see how. It is said that Cinnamon is one of the…
By:  in  Health and Fitness  >  Weight Loss   Jun 09, 2011  
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How to Get Rid Of Stomach Fat
Let's face it, we have become a nation of where dieting to lose weight has become part of our daily routine. We go on a diet for one or two weeks and then we go back to our old eating lifestyle. But for those of us who have stick to…
By:  in  Health and Fitness  >  Weight Loss   Feb 27, 2012  
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Sleep Deprivation and Weight Gain
It seems that everything in life affects how you look and feel; sleep deprivation is one of them. Think about it, sleep deprivation and weight gain are pretty closely related. Studies have shown that the ideal amount of sleep for an individual is between 5 and 9 hours of sleep…
By:  in  Health and Fitness  >  Weight Loss   Sep 24, 2013  
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Losing Weight And Gaining Muscle
Most people know that dieting to start losing weight and gaining muscle isn’t an easy task. It takes effort, determination, motivation and understanding of the most important factors to target specific goals. The factors consist of proper exercise and dieting. Losing weight and gaining muscle can be much easier if…
By:  in  Health and Fitness  >  Weight Loss   Jul 15, 2011  
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Losing Weight After Pregnancy - Wave Bye Bye to Baby Bulge!
When a woman has a baby, her new little bundle of joy becomes her top priority. For many women though, another priority is to lose their pregnancy weight. Losing weight after pregnancy may take time, and therefore, patience, but rest assured, it can be done! This article will give you…
By:  in  Health and Fitness  >  Weight Loss   Jun 13, 2012  
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Genetically Determined And Fitness Programs
The field of genetics is one of the miracle of human work in research. Whole human genome is explored beyond the imagination of an average human being. Every person on the earth has its own genetic makeup and carries his own combination of traits whether he will be obese in…
By:  in  Health and Fitness  >  Weight Loss   Aug 13, 2014  
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Mega Green Tea Diet Pills
Mega T green tea diet pills are a branded form of green tea pill used for weight loss. The contain almost the same amount of antioxidants as green tea and are known for the energy boosting and metabolic rate increasing properties. It is said that the antioxidants and caffeine in…
By:  in  Health and Fitness  >  Weight Loss   Feb 16, 2015  
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Easy Diets for College Students
If you gained the freshman 15 and looking for easy diets for college students, congrats on trying to lose the extra weight you put on. I know how it is, you go to college, you're own your own and can eat pretty much whatever you want. My freshman and sophomore…
By:  in  Health and Fitness  >  Weight Loss   Mar 28, 2011  
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How Long Does it Take to Lose Weight By Running?
When it comes to losing weight, we often tend to look for the fastest way to achieve our goals. There are a lot of recommendations out there about what could be the fastest way to burn off those extra pounds around your abdominal region. Cardio exercises such running, cycling or…
By:  in  Health and Fitness  >  Weight Loss   Jul 09, 2013  
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Good Weight Loss - Water Of Life
For most couch pototoes it is hard to get out of the "lack of energy" rut. It seems weight is gained over time and it slowly sucks the life out of you. Each and every day routine tasks become a major chore and when even the simplest chores tire you…
By:  in  Health and Fitness  >  Weight Loss   Nov 09, 2011  
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