Weight Loss Articles
Calorie Count: How Many Should I Eat To Lose Weight?
What do you think of when you hear the word, `diet`? If you`re like most of us, diet generally coincides with `not eating.` In truth, it is actually very unhealthy to not eat enough food during the day, and can actually lead to weight gain when you start eating a…
By:  in  Health and Fitness  >  Weight Loss   May 26, 2011  
5
  Likes: 10

Motivation to Lose Weight: Find Your Target and Your Goal
Why do you want to lose weight? Ask a bunch of people in a group and they will all stammer stuff about their good health and living their life to the fullest for the children or their friends. Get them alone and you might find out about their real motivation…
By:  in  Health and Fitness  >  Weight Loss   Dec 01, 2010  
0
  Likes: 4

Drink Water And Limit Carbs to Lose Lower Belly Fat
To lose lower belly fat, you need to exercise as well as examine the types of foods you are eating. Many people don’t realize that their diet is halting their efforts to lose weight and weight in the belly area specifically.
By:  in  Health and Fitness  >  Weight Loss   Jan 24, 2011  
0
  Likes: 4

Quick Weight Loss Results
Obviously you are looking for quick weight loss results! In my opinion there is only one way to achieve quick results and at the same time create a new and lasting lifestyle change. I have personally been on many diets. A couple of diets that I tried showed short term…
By:  in  Health and Fitness  >  Weight Loss   Dec 23, 2010  
1
  Likes: 3

Getting A Flat Stomach: there is No Secret
If your looking for a flat stomach. The key to achieve it isn't to do a whole lot of crunches. It's really simple common sense. There is no single exercise that will burn fat off you're tummy alone. To get ripped is to diet and work with total body exercises.…
By:  in  Health and Fitness  >  Weight Loss   Feb 17, 2011  
0
  Likes: 3

What Are The Best Diets - The Horrible Truth
Are you still searching for the perfect diet? Or just one that works for you? If you are like most people you can't bear a diet for long or you gain the weight straight back afterwards. I know that was me for many years until I found out the horrible…
By:  in  Health and Fitness  >  Weight Loss   Apr 20, 2011  
4
  Likes: 3

Beat Mindless Snacking
Have you ever been sitting on the couch with a bag of chips, only to realize as the ads come on that you've already devoured the entire bag!? If you have, don't worry, you're not alone. Snacking mindlessly gets the best of us...when we've had a hard day, or are…
By:  in  Health and Fitness  >  Weight Loss   Jun 03, 2011  
2
  Likes: 6

Maintaining Weight Loss
Maintaining weight loss is much less difficult task than losing weight. While diet and exercise are major components for both goals, you have already achieved the greater of the two tasks. The best thing you can do to ensure you maintain your new weight is to continue the exact same…
By:  in  Health and Fitness  >  Weight Loss   Dec 15, 2010  
0
  Likes: 3

5 Weight Loss Motivational Tips
Motivation is one of the most important things if you are on the quest of losing some weight off. Without motivation you will be having a hard time achieving your goals, in this case, losing weight. Anyway, staying motivated is not an easy thing, even more nowadays that everyone wants…
By:  in  Health and Fitness  >  Weight Loss   Mar 03, 2011  
0
  Likes: 3

How to Reduce Tummy Fat – Understanding How Low Carb Diet Plans Work
Low carbohydrate plans have recently become all the craze. Most of the fad diets you find today are similar versions of a low carb diet. This article aims to increase your understanding and awareness of how low carb diets work.
By:  in  Health and Fitness  >  Weight Loss   Feb 14, 2011  
0
  Likes: 2

Prevent Weight Gain
To prevent weight gain, how you conduct your daily life must be closely monitored. If you resume your former eating habits and slack on your daily exercise routine, the weight you successfully shed in the past will begin to come back. Regaining weight you have worked hard to shed can…
By:  in  Health and Fitness  >  Weight Loss   Dec 14, 2010  
2
  Likes: 9

Hormones and Weight Gain – What to Do About Them
Beside hot flashes and insomnia, weight gain is one of the most problematic symptoms of perimenopause and menopause because they can make a woman's life truly miserable. Why do we gain weight at that period of our lives? By knowing the answer to that question, we may be closer to…
By:  in  Health and Fitness  >  Weight Loss   Jul 27, 2011  
2
  Likes: 5

Eliminating Tummy Fat - Facts You Need To Understand Before Starting An Eating Plan
Many people begin a diet and work out plan without first understanding certain facts that can help cut down on frustration and help them stay on the course to meet their weight loss goals to reduce tummy fat. Find out the facts in this article.
By:  in  Health and Fitness  >  Weight Loss   Feb 12, 2011  
0
  Likes: 2

How Much Honey And Cinnamon for Weight Loss - Weight Reduction Law
Cinnamon is a very ancient world spices in the food sector is Top Ranked in the forefront, cinnamon and honey to lose weight has have no scientific basis, cinnamon and honey weight loss How effective is, how much honey and cinnamon for weight loss? Lose weight on the market in…
By:  in  Health and Fitness  >  Weight Loss   Aug 16, 2011  
1
  Likes: 22

Weight Loss For Children
Weight loss for children as well as adults, is sometimes more of an art than a science. As your child ages and develops, you can only hope they develop healthy tendencies and eating habits that will serve them well for the rest of their lives. Naturally, the best way to…
By:  in  Health and Fitness  >  Weight Loss   Dec 15, 2010  
3
  Likes: 24

Why Not Eating To Lose Weight Is A Scam
Nobody likes to think they have been fooled. We all like to think we are a little bit smart right? Well unfortunately we have all been fooled. The diet industry has managed to create a mass illusion that not eating to lose weight is a good thing. In the early…
By:  in  Health and Fitness  >  Weight Loss   Mar 28, 2011  
0
  Likes: 1

Shakeology Review--the Results Speak for Themselves
So everybody wants to know when searching for a Shakeology review is, "does shakeology really work?"  Does this daily meal replacement shakeactually help you lose weight and feel better?  Well, the typical Shakeology reviews report that not only does it accomplish weight loss and overall mood improvment, it's also reported…
By:  in  Health and Fitness  >  Weight Loss   Mar 16, 2011  
0
  Likes: 2

How to lose Weight Naturally - The Scientific Facts
All the diets out there are so unnatural aren't they? Starving yourself, meal replacements or silly regimes are all so unappealing. I tried may of them for years. In fact I tried for eighteen years. Eventually I took the bull by the horns and decided to look into it myself.…
By:  in  Health and Fitness  >  Weight Loss   Apr 22, 2011  
0
  Likes: 1

To Diet Or Not to Diet? – Three Questions To Always Consider
To diet or not to diet? That is the question. With so many stories of disappointment and failure permeating our society, this question becomes even more challenging than it has to be. The truth is that most of us want to achieve weight loss and fat loss success, but deciding…
By:  in  Health and Fitness  >  Weight Loss   May 19, 2011  
0
  Likes: 2

Eat Yourself Slim Recipes Breakfast Lunch Dinner
Isn't dieting just a big drag? An inconvenience? A total pain in the butt? Wouldn't it be nice if you could just eat yourself slim? Well you can. Here's my eat yourself slim recipes for breakfast, lunch and dinner. Enjoy! Breakfast - Smoothie Obvious, simple, healthy. I always go for…
By:  in  Health and Fitness  >  Weight Loss   Mar 23, 2011  
0
  Likes: 3

How To Stop Eating - 4 Top Tips
It's a night mare trying to stop eating. You are forever focused on food. Trying to think of anything else is not easy. It can become like an obsession. Every meal is a minefield, going to restaurants is a dread and friends always pull you down the wrong path. You…
By:  in  Health and Fitness  >  Weight Loss   Mar 23, 2011  
0
  Likes: 3

Healthy Diets For Weight Loss
Are you fed up of all the advertised diets? If you are like most people you will have tried a few diets and not had the success you are looking for. I tried many of the advertised diets for eighteen years. I tried the pills and the potions and the…
By:  in  Health and Fitness  >  Weight Loss   Apr 24, 2011  
0
  Likes: 1

Two Top Tips To Losing Belly Fat For Men The Easy Way
Why does everyone have to do it the hard way? Running, going to the gym, starving themselves. I'm sorry but that's for media brain washed idiots. If you think a little smarter than the average bear your belly fat could slip away without too much effort. I am an ordinary…
By:  in  Health and Fitness  >  Weight Loss   Apr 06, 2011  
0
  Likes: 2

Burn the Stomach Fat Slow and Keep It Off
We live in a fast paced era where all our time is taken up between work and sleep but there are some things that are done more effective if done by a slow process. If you need to lose that bulge at your midriff you burn the stomach fat slow…
By:  in  Health and Fitness  >  Weight Loss   May 28, 2011  
0
  Likes: 1

Exactly The Fastest Way To Lose Weight
Do you want to lose weight quickly and just get it over with? I know I do. It's not always easy. But you just want rid of those extra pounds. The good news is that relatively recent diet thinking has found a very fast way. The fastest way to lose…
By:  in  Health and Fitness  >  Weight Loss   Apr 26, 2011  
0
  Likes: 1

How Do You Lose Thigh Fat
How do you lose thigh fat? Losing weight in a particular part of the body can be a challenge. You look good everywhere else, but that one tricky problem area just seems to resist all of your fitness efforts. Although some exercises can focus on muscle tone in a certain…
By:  in  Health and Fitness  >  Weight Loss   Jan 24, 2011  
0
  Likes: 1

How to Get A Beach Body Mentality
So, this was the year you resolved to lose those extra pounds for good. January 1st came and went, along with February, March, April, and may. Now it’s June. But that does not mean you have to wait until next year to resolve to get in shape. If you start…
By:  in  Health and Fitness  >  Weight Loss   Jun 05, 2011  
1
  Likes: 1

Midriff Fat Loss Diet Plan
When we were born we didn't worry about seeking a midriff fat loss diet plan because all we were worried about was satisfying our hunger and staying dry. When we grew up most of us didn't worry about eating the wrong way and staying away from excessive sugary and fatty…
By:  in  Health and Fitness  >  Weight Loss   Jun 13, 2011  
0
  Likes: 1

The Dukan Diet - The Attack Phase
The attack phase of the Dukan Diet is a short but strong period during which you literally enter into war with your body. The good part of this phase is that you lose rapidly weight. Because results are there within a few days, you will be motivated to continue this…
By:  in  Health and Fitness  >  Weight Loss   May 28, 2011  
0
  Likes: 1

Water To Lose Weight?
Water, the elixir of life, is good for you in more ways than you can imagine. Health professionals are always droning on about how you should drink at least 8 glasses of the stuff each day. However, how does drinking water to lose weight work? Well it isn’t by the…
By:  in  Health and Fitness  >  Weight Loss   Aug 18, 2011  
0
  Likes: 2