Weight Loss Articles
Motivation to Lose Weight: Find Your Target and Your Goal
Why do you want to lose weight? Ask a bunch of people in a group and they will all stammer stuff about their good health and living their life to the fullest for the children or their friends. Get them alone and you might find out about their real motivation…
By:  in  Health and Fitness  >  Weight Loss   Dec 01, 2010  
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Drink Water And Limit Carbs to Lose Lower Belly Fat
To lose lower belly fat, you need to exercise as well as examine the types of foods you are eating. Many people don’t realize that their diet is halting their efforts to lose weight and weight in the belly area specifically.
By:  in  Health and Fitness  >  Weight Loss   Jan 24, 2011  
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Calorie Count: How Many Should I Eat To Lose Weight?
What do you think of when you hear the word, `diet`? If you`re like most of us, diet generally coincides with `not eating.` In truth, it is actually very unhealthy to not eat enough food during the day, and can actually lead to weight gain when you start eating a…
By:  in  Health and Fitness  >  Weight Loss   May 26, 2011  
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Quick Weight Loss Results
Obviously you are looking for quick weight loss results! In my opinion there is only one way to achieve quick results and at the same time create a new and lasting lifestyle change. I have personally been on many diets. A couple of diets that I tried showed short term…
By:  in  Health and Fitness  >  Weight Loss   Dec 23, 2010  
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Getting A Flat Stomach: there is No Secret
If your looking for a flat stomach. The key to achieve it isn't to do a whole lot of crunches. It's really simple common sense. There is no single exercise that will burn fat off you're tummy alone. To get ripped is to diet and work with total body exercises.…
By:  in  Health and Fitness  >  Weight Loss   Feb 17, 2011  
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What Are The Best Diets - The Horrible Truth
Are you still searching for the perfect diet? Or just one that works for you? If you are like most people you can't bear a diet for long or you gain the weight straight back afterwards. I know that was me for many years until I found out the horrible…
By:  in  Health and Fitness  >  Weight Loss   Apr 20, 2011  
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Beat Mindless Snacking
Have you ever been sitting on the couch with a bag of chips, only to realize as the ads come on that you've already devoured the entire bag!? If you have, don't worry, you're not alone. Snacking mindlessly gets the best of us...when we've had a hard day, or are…
By:  in  Health and Fitness  >  Weight Loss   Jun 03, 2011  
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Maintaining Weight Loss
Maintaining weight loss is much less difficult task than losing weight. While diet and exercise are major components for both goals, you have already achieved the greater of the two tasks. The best thing you can do to ensure you maintain your new weight is to continue the exact same…
By:  in  Health and Fitness  >  Weight Loss   Dec 15, 2010  
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5 Weight Loss Motivational Tips
Motivation is one of the most important things if you are on the quest of losing some weight off. Without motivation you will be having a hard time achieving your goals, in this case, losing weight. Anyway, staying motivated is not an easy thing, even more nowadays that everyone wants…
By:  in  Health and Fitness  >  Weight Loss   Mar 03, 2011  
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How to Reduce Tummy Fat – Understanding How Low Carb Diet Plans Work
Low carbohydrate plans have recently become all the craze. Most of the fad diets you find today are similar versions of a low carb diet. This article aims to increase your understanding and awareness of how low carb diets work.
By:  in  Health and Fitness  >  Weight Loss   Feb 14, 2011  
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Prevent Weight Gain
To prevent weight gain, how you conduct your daily life must be closely monitored. If you resume your former eating habits and slack on your daily exercise routine, the weight you successfully shed in the past will begin to come back. Regaining weight you have worked hard to shed can…
By:  in  Health and Fitness  >  Weight Loss   Dec 14, 2010  
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Eliminating Tummy Fat - Facts You Need To Understand Before Starting An Eating Plan
Many people begin a diet and work out plan without first understanding certain facts that can help cut down on frustration and help them stay on the course to meet their weight loss goals to reduce tummy fat. Find out the facts in this article.
By:  in  Health and Fitness  >  Weight Loss   Feb 12, 2011  
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How Much Honey And Cinnamon for Weight Loss - Weight Reduction Law
Cinnamon is a very ancient world spices in the food sector is Top Ranked in the forefront, cinnamon and honey to lose weight has have no scientific basis, cinnamon and honey weight loss How effective is, how much honey and cinnamon for weight loss? Lose weight on the market in…
By:  in  Health and Fitness  >  Weight Loss   Aug 16, 2011  
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Hormones and Weight Gain – What to Do About Them
Beside hot flashes and insomnia, weight gain is one of the most problematic symptoms of perimenopause and menopause because they can make a woman's life truly miserable. Why do we gain weight at that period of our lives? By knowing the answer to that question, we may be closer to…
By:  in  Health and Fitness  >  Weight Loss   Jul 27, 2011  
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Weight Loss For Children
Weight loss for children as well as adults, is sometimes more of an art than a science. As your child ages and develops, you can only hope they develop healthy tendencies and eating habits that will serve them well for the rest of their lives. Naturally, the best way to…
By:  in  Health and Fitness  >  Weight Loss   Dec 15, 2010  
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How Can I Lose Weight Without Dieting
Are you tired of dieting? Always stating a new diet on Monday? I was exactly the same until I found out the truth about diets. There is one very simple way to lose weight without dieting. That is to start to eat for good health. You don't have to starve…
By:  in  Health and Fitness  >  Weight Loss   Apr 20, 2011  
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How Can You Lose Weight Quickly?
You just want to know how to lose the weight right? Maybe you have tried a few different diets before but they just haven't worked for you? I used to be exactly the same. I tried one diet after another for eighteen years of my life. I got totally fed…
By:  in  Health and Fitness  >  Weight Loss   Apr 21, 2011  
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How Can I Lose Weight - Creating Affirmations That Work
If you have tried to lose weight without dieting before, you will know full well how important it is to create a positive mind-set that is in alignment with your goals. Without this, you will feel like you are struggling and moving in the wrong direction. So if you’ve been…
By:  in  Health and Fitness  >  Weight Loss   Sep 03, 2013  
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The Dukan Diet - The Attack Phase
The attack phase of the Dukan Diet is a short but strong period during which you literally enter into war with your body. The good part of this phase is that you lose rapidly weight. Because results are there within a few days, you will be motivated to continue this…
By:  in  Health and Fitness  >  Weight Loss   May 28, 2011  
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Very Easy Tips For Weight Management
Why does everyone have to make it so hard for themselves? Why not just make weight management easy? Very easy tips for weight management Tip 1 - Start Small Think Big Change one thing at a time. If you try to change everything at once you will undoubtedly fail. I'm…
By:  in  Health and Fitness  >  Weight Loss   Mar 30, 2011  
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Shakeology Review--the Results Speak for Themselves
So everybody wants to know when searching for a Shakeology review is, "does shakeology really work?"  Does this daily meal replacement shakeactually help you lose weight and feel better?  Well, the typical Shakeology reviews report that not only does it accomplish weight loss and overall mood improvment, it's also reported…
By:  in  Health and Fitness  >  Weight Loss   Mar 16, 2011  
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How To Lose Weight Naturally - The Only Way
Don't you find advertised weight loss techniques so unnatural? The pills potions, starvation techniques, insipid meal replacements etc are extremely unnatural and completely unbearable. After years of trying all of those things I got totally fed up and researched for myself how to lose weight naturally. Thankfully it turns out…
By:  in  Health and Fitness  >  Weight Loss   Apr 23, 2011  
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Losing Belly Fat For Men My 3 Rules
I am just an ordinary guy. I am thirty nine years old (12 days till forty actually - yikes!) and I lost a great deal of weight from my belly by following a very simple plan. I'm not going to tell you some crazy new fangled scam type nonsense about…
By:  in  Health and Fitness  >  Weight Loss   Apr 14, 2011  
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How To Lose Big Stomach - 7 Tips To Lose Excess Fat
Have you been trying to lose weight from your stomach, sick of the spare tire around your belly? Are you finding you’re continually asking yourself this question, “ how to lose big stomach, how can I do it”? You’re not alone, there are thousands of people wanting to lose weight…
By:  in  Health and Fitness  >  Weight Loss   Jun 04, 2012  
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How To Stop Eating - The Truth You Won't Like
Maybe you are one of the millions of people who start a diet on Monday and give up within a couple of days?. Maybe you are desperately wondering how to stop eating? The real truth is that trying to stop eating for weight loss does not work. We have been…
By:  in  Health and Fitness  >  Weight Loss   Apr 07, 2011  
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The Best Exercise To Lose Weight And Keep It Off
Have you tried exercising to lose weight before? Did you have a little success or were you unable able to keep it up for any length of time? If so don't worry because you are no different to 99% of all people. Almost everybody starts an exercise program to lose…
By:  in  Health and Fitness  >  Weight Loss   Apr 26, 2011  
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Tips On How To Diet For Couch Potatoes
I understand where you are coming from I am a bit of a couch potato guy. I work at a computer. So I am sitting about all day. I was carrying about thirty five excess pounds and wanted to shift them. No way was I gonna run five miles a…
By:  in  Health and Fitness  >  Weight Loss   Apr 14, 2011  
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5 Quick Ways to Lose Weight In College
Tiresome classes, lengthy exams, hanging out with friends...These are just some of the activities that fill up your days at college, giving you hardly anytime to focus on fitness without you knowing it's very easy to lose track of what you're consuming resulting in the pounds creeping up on you…
By:  in  Health and Fitness  >  Weight Loss   Jul 15, 2014  
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Eat Yourself Slim Recipes Breakfast Lunch Dinner
Isn't dieting just a big drag? An inconvenience? A total pain in the butt? Wouldn't it be nice if you could just eat yourself slim? Well you can. Here's my eat yourself slim recipes for breakfast, lunch and dinner. Enjoy! Breakfast - Smoothie Obvious, simple, healthy. I always go for…
By:  in  Health and Fitness  >  Weight Loss   Mar 23, 2011  
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How to Permanently Reduce Midriff Fat
Do you wish you could get rid of that bulging belly that has got too big to hide behind the over-sized shirts anymore.Are you sort of embarrassed to go anywhere like the beach because of the midriff overhang? Would you like to find out how to permanently reduce midriff fat?…
By:  in  Health and Fitness  >  Weight Loss   Jun 29, 2011  
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